Sanare Spa

Hello from KK Healing Hands @ Sanare Spa. I have been quiet on here ..A very busy summer trying to keep 3 children entertained and had lots of trips in the diary before I started.

Last road trip next week and back hitting the ground running. Look out for some new treatments coming my / your way. Am very excited to get going on these ... watch this space 🥰

So .... why the picture of a cat ?
Those who come to see me, very rarely get away without the S word ! Given with kindness and heart and a passion to keep you fit and well....

Yep Stretching ! 🤣

Love it or hate it, we all need to be doing it.

I posted about Fascia this web of fibres that holds us together, that hardens and solidifies and makes us stiff ! So even if we don't feel muscular discomfort its soooo important to stretch (and have massages).

We can learn a lot from a Cat !
First thing a cat does when it wakes .. is stretch !
We can do that... in our beds, as we are waking up just have a good ole stretch !
Lengthen the body as long as you can, if space hands high above heads.
Knees bent roll side to side gently over and back
Stand up and gently fold over ...

What a way to start the day 🥰

Sooooo excited!!!

Coming Soon

A subtle transformation that makes such a difference! Perfect for anyone wanting to enhance their natural brows and make their morning routine that little bit easier 🙌🏼

💙

Good morning everyone ....

Have you ever wondered why when you go to a Spa you often see Buddhas , pictures of Buddhas ? Its because Buddha was an emormous transformational figure in 'self care'. Whilst we all can't spend weeks under a tree alone , we can take so so much from the teachings of Buddhism - even if not spirtual ....

Its simple ....

Take care of ourselves FIRST !

Eliminate negative thoughts.

Calm the mind.

Stop.

Be kind to others (made easier by being kind to yourself).

Lead a simple life.

Love Love Love - yourself and others !

Makes sense now doesn't it ❤️

The starting point can be taking time out, self care and massage 😊😊

KK Healing Hands at Sanare Spa is in today till late

Come and see me .....

Be part of our success story- call now 07845725400 or email [email protected]

Well I never- we just made it as finalists in the prestigious “Muddy Stilettos” awards!!!
Best Wellbeing Break category.
We would love and appreciate your vote.
Up against some pretty major players so all votes count.
TIA- Simone and the Sanare Spa team