ONFY Period Care Ltd

New sleek product range available now!!

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These beauties are live in the new look website https://bit.ly/Ruched-Bikini-Bottoms PayPal orders ship first - perfect for summer and by the pool.

High waisted Ruched Period Proof Bikini bottoms Menstrual Panties Women Absorbent 4-layer Leak Proof High Waist Swimwear Bikini New Fashion Slim Beachwear Physiological Lingerie 1) We accept Alipay, West Union, TT. All major credit cards are accepted through secure payment processor ESCROW.2) Payment must be made within 3 days of order.3) If you....

Thinking about moving from disposable period products? Here is a useful with some 's and remember we all feel differently about our period but it should be an enjoyable thing not if you ever want help just drop me a

🌸 **Periods and Exercise: Navigating Your Menstrual Cycle** 🌸

Ladies, let's talk about that time of the month! 🩸 Whether you're a fitness enthusiast or just trying to stay active, understanding how your menstrual cycle affects your workouts is essential. Here's a breakdown of what you need to know:

1. **Know Your Cycle**: The 28-day cycle can be split into two halves: the **follicular phase** (days one to five) and the **luteal phase** (days 20 to 23), with ovulation in between. Remember, every woman experiences her cycle differently, so it's essential to collect your own data and look for patterns.

2. **Exercise During Menstruation**: Yes, you can work out during your period! 🏋️‍♀️ While some symptoms like breast pain, headaches, and nausea might make you want to take it easy, don't let them hold you back completely. Listen to your body and adjust your intensity if needed. Light cardio, walking, or shorter bouts of aerobic exercise are great options.

3. **The Push-Pull-Legs (PPL) Method**: Now, let's dive into workout routines. The PPL method is fantastic for overall strength and muscle development. Here's how it works:
- **Push**: Focus on chest, shoulders, and triceps. Think bench presses, shoulder presses, and tricep dips.
- **Pull**: Target your back, biceps, and rear deltoids. Try lat pulldowns, rows, and bicep curls.
- **Legs**: Work those quads, hamstrings, and calves. Squats, lunges, and leg presses are your go-to moves.

Remember, there's no one-size-fits-all approach. Some women feel amazing during their periods and can crush intense workouts, while others prefer a gentler approach. Listen to your body, adapt your routine, and keep moving! 💪

I thought it might be good to reintroduce ONFY Clothing and remind people of why reusable period products are a good move

Reintroducing ONFY Clothing Have you ever considered trying reusable period products? If not, you might be surprised by the benefits they offer. Reusable period products, such as menstrual cups, cloth pads, and period underwear, are not only eco-friendly but also cost-effective in the long run. By making the switch to reusable...

I can vouch as much as anyone just how horrible periods can be but honestly, they don't, an unhappy period is your body communicating imbalances to you, so if your cycle is irregular, your flow is heavy, or you are struck down by the pain demon each month this is your sign, understand what your body is telling you.

For example va**nal discharge is a normal part of the menstrual cycle and can change in color, consistency, and volume at different times throughout the cycle.

- **Normal Discharge**: It's usually clear, white, or off-white in colour. The texture can range from watery and sticky to thick and pasty. It's often slippery and wet for a few days between your periods (when you ovulate). It's a fluid or mucus that keeps the va**na clean, moist, and protects it from infection.

- **Abnormal Discharge**: Changes in smell, colour, or texture might be a sign of an infection. For example, a fishy smell could indicate bacterial vaginosis, a thick and white discharge like cottage cheese could be a sign of thrush, and a green, yellow, or frothy discharge could indicate trichomoniasis. Discharge with pelvic pain or bleeding could be a sign of chlamydia or gonorrhea, and discharge with blisters or sores could indicate ge***al herpes.

If you notice any changes in your discharge or if you're worried, it's recommended to see a healthcare provider. They can help diagnose and treat any potential issues. It's important not to self-diagnose.

applied for the Co-op The Apiary programme - fingers crossed will be accepted

So has arrived - it should all be about being kinder to the environment and every living thing, seeing as disposable period products produce 250,000 tonnes of non degradable waste in the UK every year why not try swapping your disposables for reusables this year and see if you like them?

So #veganuary has arrived - it should all be about being kinder to the environment and every living thing, seeing as disposable period products produce 250,000 tonnes of non degradable waste in the UK every year why not try swapping your disposables for reusables this year and see if you like them? #ecoperiod #periodpositive #bethechange

Our guide to looking after yourself when you are on your period - whilst we might not see the benefit in treating our bodies with care - your body will thank you by giving you a

A new year means a new you - are you ready to try something new and better for you? Whilst yes you can get chemical free disposables they are still pretty bad for the environment - so why not embrace your period and learn how it can improve your cycle?

an important reminder for and with the in mind - sometimes we question the paths that fate guides us - sometimes we question the paths that fate guides us