Hazel's Health & Harmony

Today marks the beginning of World Menopause Awareness Month 🌸

75% of women experience menopause symptoms, with 25% experiencing severe symptoms

Yet, for something that causes such a big impact on half of the population, in 2026, there is still a huge stigma attached to it

This is why I have chosen to share this post, and will continue to raise awareness 📣

ℹ Find more information about the menopause and perimenopause on the NHS website: https://www.nhs.uk/conditions/menopause-and-perimenopause/



[Source: Wellbeing of Women]

I have gladly donated a massage voucher for a raffle prize for Realise Southwest for their fayre on Saturday 26 September.

This is such a worthy cause - they are committed to transforming care & support for people with a learning disability or autism, focused on empowering people and their families.

https://www.somersetcare.co.uk/about-our-learning-disabilities-care/about-realise/

💆‍♀️Take this moment to relax 🌸

Stop what you are doing and focus on the present moment.

Notice how stress is making you tense and tight? Relax your shoulders and release that tension.

Take 3 long, deep breaths.

When you feel ready, you can continue your day.

⭐️ You are doing amazing ⭐️

Kids are back to school 🎉which means the start of coughs and colds 🤧

Experience the benefits that come with a lymphatic drainage massage:

✅Detoxifies through metabolic waste and trapped water removal

✅Can promote feelings of well-being and vitality in the body

✅ Reduces fatigue because constant tiredness sometimes indicates a lymphatic system that is not functioning well

✅Reduces inflammation of the sinuses by clearing cell debris and toxins

💬Message me to boost your immune system with a lymphatic drainage massage this autumn 🍂

Your post-massage thoughts have become a reality because now you can have an extra 30 minutes! 💆Keep the feeling of relaxation for longer... 🌸

📣 Hazel at Hazel's Health & Harmony is now offering a 90 minute Swedish massage option. This will allow clients that little bit longer on the massage couch to fully destress and relax.

💬 Message Hazel to book in your 90 minutes of relaxation for just £66.

Hi everyone! 👋I am trying to post a bit more regularly, so here is an introduction to myself and a little bit about what I do.

💆I am a massage therapist who takes a holistic approach to massage therapy. This means I help people prolong the benefits of their massage following the treatment by giving them advice.

🤝I love helping people find moments of calm in this stressful, busy world we live in. Helping people is my passion. I hope I can help you too!

🩵I founded Hazel’s Health and Harmony over 10 years ago and enjoy the flexibility that comes with owning my own business. I can fit around your schedule with ease, because I offer both daytime and evening appointments.

🙂I enjoy meeting new people. Every person is different, so each treatment is adapted to each client.

🌐You can learn more about me and my professional journey on the Meet Hazel page on my website: www.hazelshealthandharmony.co.uk/meet-hazel

Look after your body consistently. And it will look after you 🤝

Only booking when you feel like it, or when the pain comes back, or you feel tense, is not helping. It only helps in the short-term. To prevent these issues coming back, the solution is regular massage therapy.

When you book in regularly, you can unlock long-term benefits like:
✅Improved circulation
✅Boosted immune system
✅Migraine relief
And much more

🗓If you need this, message me, and I’ll get you booked in.

New reviews from my clients ⭐⭐⭐⭐⭐

Thank you to my clients for your ongoing support and for leaving lovely reviews like this. It really helps to support me and my business 🩵

Over 10 years ago, I set out to become a massage therapist, on a mission to help people find moments of calm in this increasingly busy world. It’s moments like this, when clients leave positive feedback, that demonstrate the impact my work has on people’s lives 💆

People come to me for a multitude of reasons – with back pain, overwhelming stress, muscle aches and much more. With the help of a regular massage, it is great to see improvements in clients’ physical and mental well-being. It’s why I love my job.

It’s because of your regular custom and kind words that enable me to continue, so thank you!

Whether you are new here or you haven’t been in a while, consider booking in! I am always happy to advise you using my professional expertise. Just give me a message either by mobile, on social media or via my contact form on my website, and I will get back to you as soon as I can! 💬

👉 Follow the page for updates and tips to improve your wellbeing.

❓Why is everyone booking lymphatic drainage massage? Because, if done correctly, it works!

The reasons to add lymphatic drainage to your regular massage routine are endless. It can:
✅Relieve migraines
✅Improve immune system function
✅Improve skin conditions like acne and eczema
✅Reduce tiredness and fatigue
✅Relieve swelling and reduce inflammation
✅Relieve symptoms of myalgic encephalomyelitis (M.E.)
✅Provide detoxifying benefits

Lymphatic drainage is a gentle massage designed to stimulate lymphatic fluid around the body. This is a specialised, targeted massage technique which improves the functioning of the lymphatic system. A well-functioning lymphatic system plays an important role in protecting the body against infection and encourages the production of healthy body tissue.

For only £55, spend 75 minutes on the massage table improving your lymphatic system. Alternatively, add 15 minutes of lymphatic drainage to your existing, regular massage for only £10.

Does this sound like it might help you? Book your lymphatic drainage treatment with me today.

📞Mobile: 07849 216 984
📲Message me on social media
Or through the contact form on my new website! 🌐https://www.hazelshealthandharmony.co.uk/contact-hazel

More information about lymphatic drainage massage and my prices is on my website 🌐 www.hazelshealthandharmony.co.uk/lymphatic-drainage

🎉Exciting news!🎉

My website is now officially launched!

Finding out about Hazel's Health & Harmony is now easier than ever.

✅ Detailed treatment information
✅Easy contact options
✅Learn more about Hazel's Health & Harmony and my professional journey

This is a key step at HH&H that aims to deliver more value for new and existing clients. All the information clients might need is now in one place.

Visit us today at: 🌐www.hazelshealthandharmony.co.uk

I would love your support 🩵Please share this link with your friends and family.

Of course, you are more than welcome to contact me with any questions and queries by:
📞mobile: 07849 216 984
📲 on my social media
🌐or via my new contact form on the website!