Stretch with Sue - Introduction to Pilates

Not sure what this picture is?
It shows the 6 principles behind the classical mat Pilates movements.
Want to know more?
Come and join us on Mondays at 11am or Thursdays at 7.15pm!
See you on the mat 🤗

Never tried Pilates?
See below …
Love Pilates but not found your tribe?
See below …
Not sure about Pilates but willing to give it a try?
See below …

If any of the above apply, we’d love to see you at Raise the Barr fitness studio in Teignmouth on Mondays at 11am and/or Thursdays at 7.15pm.

‘Stretch with Sue’ sessions are suitable for all abilities, classes are small and friendly, you are assured a warm welcome and as much guidance as you need.

Contact Sue for more details 🤗
(link in comments)

Pilates! Just Monday this week but there are spaces available, 11am, all abilities welcome 🤗

Stretch with Sue Pilates - Booking by Bookwhen We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

I’m taking a week off but will be back before you know it! Next sessions Monday 24th and Thursday 27th August - get booking!! 🤗

I am continuing sessions throughout August (except for a couple of dates and subject to bookings) so come and join us at Raise The Barr Fitness on Mondays at 11am and Thursdays at 7.15pm. Booking link in the comments 😃

Here to help!
Mondays 11am
Thursdays 7.15pm
the Barr, Teignmouth
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This ⬇️
Mondays at 11.15am
Thursdays at 7.15pm
Raise The Barr Fitness, Teignmouth
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The spine curl or shoulder bridge isn't just about lifting; it's all about full-body engagement. When you press your arms into the floor, you're grounding yourself. Next feel your heels, toes and the inner and outer edges of your feet connecting with the ground. As you lift your hips, aim for a straight line from your knees to your shoulders. But don't just lift - really FEEL those glutes working at the top! 😍
If you want to know more, come and join a session of Stretch with Sue …

Pilates is based on these 6 principles. Most of the movements are done from a mat on the floor, so no aerobics! - but don’t be fooled: you will work hard if you join one of my sessions! Always looking out for people who want to keep moving in later life - and it’s never too late to start looking after yourself 💜 Contact me for more details 💖

If you’ve never tried Pilates, or you have and want to restart, or the classes you’ve been to weren’t for you, why don’t you give Stretch with Sue a go? Small friendly sessions suitable for all abilities. Give me a call if you’d like to know more or use the booking link below. Mondays at 11am and Thursdays at 7.15pm. Sue 😊