Botanica Holistic Massage Therapy

✨️ HOLIDAY NOTICE ✨️

I’m going to be on holiday from 19th September until 1st October ✈️☀️

I have just a few last-minute appointments available this week before I go, so if you’d like to get booked in for a massage before my break, now is the time! 💆‍♀️✨
Once I’m back, appointments will resume from 2nd October.

📩 Message me to book one of the remaining spaces this week. Or book directly through the link in my bio.

Thank you as always for your support — I can’t wait to come back feeling refreshed and ready to see you all again! 🤍

3 words that keep coming into my consciousness recently. They have become so loud that I cannot ignore them anymore...

REST

RECONNECT

EXPAND

Clients come for a massage to relax, to feel rested, but something much deeper happens...

When we allow ourselves to truly stop and rest, we are able to reconnect with the deepest parts of ourselves. And it is from this place that we are able to expand.
To truly explore our full potential.

The same is true in the women's circles that we have been holding here Tamed Tiger Yoga Studio Teignmouth.

On this theme... I will be taking some time off between the 19th of September and the 2nd of October. If you'd like to fit in a massage before I go away pop me a message or book through the link in my bio. ✨️

Come along and join us for our next Womens Circle.

We will be exploring the Heart-Womb connection, know in TCM as the Bao Mai. This is a concept I work with during my Massage for Womens Health sessions and it is always so beautiful to see the inspiration and healing that is inspired when we take the time to explore the connection between these divinely feminine parts of ourselves.

If you are feeling the need to reconnect to self, to your purpose, to your Raison d'être... then this is one for you.

Bring your journal (or your sketchbook if you feel so inclined...)

Booking via tamedtiger.com

Can't wait to welcome you! 🥰


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When I worked in a Spa every treatment was the same.

Sure, clients could choose from a treatment menu whether they wanted hot stones or a facial, but it was still 90 minutes of a strict routine. One in, one out. With no option to really treat the client as an individual in the way they deserved or truly needed.

And sure, it was great for the training, for the hands on learning and for bouncing ideas off the other practitioners, but the main thing I took away from it was that, when I had my own practice, I would tailor each and every massage to the client.

Every. Single. Time.

I have regulars who come twice a month for the same treatment, but it is never THE SAME. Because the body shows up asking for what it needs on that day.

And as a Holistic therapist it is my duty to honour that.

Some days that looks like deep work, using elbows to target specific points, other days it might be gentle , rhythmical strokes and energy work. Some days it combines all three. But it will never look the same.

So often as women we feel we have to hold everything together, be the strong one for everyone else...

This is a space to just be.

To share without judgement.

To journey inwards & reflect.

To be held.

My heart is still full from the love and compassion that was shared in our first Womens Circle last week.

If you feel called, we would love you to join us for our next circle on Wednesday the 22nd of July.

Booking link in Bio.

So often as women we feel we have to hold everything together, be the strong one for everyone else...

This is a space to just be.

To share without judgement.

To journey inwards & reflect.

To be held.

My heart is still full from the love and compassion that was shared in our first Womens Circle last week.

If you feel called, we would love you to join us for our next circle on Wednesday the 22nd of July.

Booking link in Bio.

womenscircledevon

One of my favourite plants to work with as a Holistic Massage therapist, St John's Wort has a deep affinity with the nervous system.

As with everything in nature, it blooms just when we need it the most...at the height of fire season, on midsummers day, when our days are at their fullest and our feet barely touch the ground... he offers calm. A gentle, grounding peace.
An invitation to pause.
To rest.
To recalibrate and tend to our inner terrain so we may make the most of what fire season has to offer and not make the mistake of flying to close to the sun.

I have been tending to several patches of St John's wort for a few years now and ine in particular had outdone itself this year. It is by far the most prolific harvest I've had so far and it feels especially apt to have begun the infusion in the midst of this heatwave.

(Scroll to learn more about the benefits of working with St John's Wort. )

* please note that St John's Wort is contraindicated alongside phaacueticlas and some other herbal remedies due to its efficiency at supporting the liver.

Join us for our Moonlight Gatherings this summer. ✨️

Evenings dedicated to slowing down, grounding and connecting...

Nestled in the WILDS OF Dartmoor, these offerings were inspired by the beauty and magic of a midsummers eve.

A moment to pause, connect with the land and celebrate the healing it offers.

Hosted by
Jen and Lucy


Jen will lead us in a grounding yoga practice, Lucy will weave in local plant wisdom and Together we will partake in a cup of heartwarming cacao and go on a guided meditation- journeying inwards. The evening will we rounded off with a nourishing plant based soul food supper.

Location - Dartmoor, exact location to be emailed.

Dates:
29th June 2026
27th July 2026

Booking link in bio.

My love affair with roses has had me dreaming up a delicious new offering to share with you all.

An Ode to Rose - The Ritual 🌹
Combining heart focused bodywork with the magic and medicine of rose.

Book now. Link in Bio.

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