Elephant Garden Massage Therapy

Physcology in sports and excercise exam passed!
Just one more left for this year at uni🤞

Desk job ruining your neck?

That’s posture + stress overload.

Massage helps:
✔ Release tight muscles
✔ Restore posture
✔ Reduce headaches
✔ Improve mobility

Your body wasn’t built for laptops.

Fix it properly.

⸻

Sore neck?
Tight shoulders?
Daily headaches?

That’s desk posture + stress overload.

Massage helps by:
🪑 Releasing tight muscles
🪑 Restoring movement
🪑 Reducing tension headaches

If you work at a screen, this isn’t optional.

Neck and shoulder tension?

Often it’s not a mystery.

- Long hours sitting.
- Sustained positions.
- Low-grade stress.

Muscles that work all day will feel tight. Soft tissue work can help reduce guarding and make movement feel easier.

But long term...Building strength and tolerance is what keeps it settled.

Outer hip pain that won’t settle?

Pain on the outside of the hip — especially if it’s worse lying on that side or after walking — is often labelled as “bursitis”.

A bursa is a small fluid-filled sac that reduces friction between tissues. True bursitis means that sac is inflamed.

But in many cases, the pain is actually coming from the nearby gluteal tendons — the tissues that help stabilise your pelvis when you stand, walk and climb stairs.

Hormonal shifts can influence tendon resilience and recovery. Add reduced sleep, stress and everyday load, and the hip’s tolerance can narrow.

It doesn’t usually need aggressive stretching or complete rest.
It responds better to:

• Reducing compressive positions early on
• Gradual, progressive strength work
• Smarter load management
• Looking at how the whole system is coping — not just the sore spot

If your outer hip has been lingering and not resolving, there’s usually a reason — and a structured way forward.

Happy 16th birthday to my beautiful daughter!
No bookings have been taken for today. We are having a girl's day where I get to spoil her rotten❤️ Lilli you make me so proud each and every day to be you mom x