Clare Stephens Sports Massage
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Qualified Sports Massage Therapist (soft tissue) available for home visits. currently supporting Telford Tigers. Contact 07477167211 or message facebook
BENEFITS AND EFFECTS OF SPORTS MASSAGE:
Sports massage can help maintain to keep the body in a better condition. Helps to prevent injuries and loss of mobility, cure and restore ability mobility to injured muscle tissue. Helps boost performance and alleviate pain occurring in certain body parts. Sports massage is not only for those who take part in sports, it can benefit anybody. whether injured or not massage has a number of beneficial effects on the body. PHYSICAL
PHSYCOLOGICAL
PSYCHOLOGICAL
Physical effects:
Increased tissue permeability, flexibility. Stretching of the tissues
Breaks down scar, adhesions and fibrous tissues. Opens micro line circulation and general Circulation. Improves tissue elasticity. Helps with the nervous system. Benefits the lymphatic flow of the body. Physiological effects:
Pain reduction
Relaxation
Boosted performance
Psychological effects:
Invigorating
Overall wellbeing
Anxiety reduction
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