HealthyBody HealthyMind

Amazing, motivating and inspiring day yesterday at the Swansea launch by Emma Jay of the Mental Health and Wellbeing network, founded by the amazing Dawn Evans.

Andrew Jenkins and Beth Reynolds spoke so movingly of the importance of being strong and resilient and listening to your gut when something doesn’t feel right and to be determined when things go wrong. Their stories were moving and heartfelt.

It was lovely to speak to the ladies at Chill and has inspired me to do more with my cancer support business here in Wales.

Great to catch up with Leanne Bird and of course my beautiful friends Tracey & Cheryl.

An amazing and inspirational day. Honoured to be part of it.

Good luck Emma and Dawn. 💜

Good morning world!

Not as sunny as I’d hoped for but it’s still a beautiful day. 🌤️☀️🌅

My yellow flowers are bursting with pride, the butterflies are plenty and the bees are buzzing happily.

I’ve learnt that my cats don’t really like doing selfies 🤷‍♀️

My tea tastes amazing this morning looking at my view and contemplating what to do today and where to go, whilst I wait for my friend to wake up after a well-needed and much deserved lie in.

I was stuck in the most horrendous traffic jam yesterday, the only main road was shut due to an accident, everyone was trying to get home through the country lanes, some lanes were just dirt tracks with little passing places, tempers were flaring, it was stressful. I was relying on Sat nav because I was alone and couldn’t look at a map. Living rural meant I had to go miles and miles (like 8 ) to get round a 2-mile stretch of the road past the accident and it put over an hour on a 20 min journey. But I am grateful I am safe, because unfortunately someone’s day was ruined yesterday. 😢

It’s a beautiful day everyone, let’s go out and smash life today!

Enjoy! 🫶🏼

💜🦄 xx

Eat right for your gut today.

Probiotics, protein, fibre, good fats, nuts and seeds.

It will calm your mind and you will love your life.

https://pro360nutrition.co.uk/health-check/?amb=lucy

💜🦄

So speak kindly to it please.

🫶🏼💜🦄