PurpleFig Nutrition

A good start to my day

Ottolenghi’s Beef and Basil salad. Delicious 😋

When a team pulls together…..and produces a beautiful, healthy tasty, colourful meal

Sunny Saturday lunch. Charred beetroot with feta, walnut and balsamic vinegar

It feels more real now, 6 days to go…..

I’ve been papped

made me dinner last nice. It was delicious

Start your day with a nourishing breakfast and you are less likely to snack during the day. Cant wait to tuck into my oat banana pancake. In case you are wondering, that’s beetroot juice- for a good dose of natural nitrates. They improve oxygen uptake in cells during exercise

Toasted oats, nuts, seeds and dedicated coconut - easy to make and no nasty glucose-fructose or other, often unhealthy, additives

Fried green tomatoes for breakfast - delicious

It is World Menopause Awareness Day. At last we are talking more about this subject now. If you want to learn how to make adjustments to your daily diet to minimise the health risks associated with the menopause*, then please contact me. I run individual and group sessions.
*Women who are going through or who have gone through the menopause are at increased risk of a number of health conditions such as Type 2 diabetes, Osteoporosis and Cardiovascular Heart Disease.