SMR Studio

SMR Studio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SMR Studio, Massage Therapist, The Northern Vault Trail Street Top Floor, Thurso.

πŸ’† Therapeutic & Relaxing treatments
πŸƒβ€β™€οΈLevel 3 Sports Massage
🧘Stretch &Thai Yoga Massage Therapist

Book an appointment
https://linktr.ee/thesmallmassageroom

08/08/2026

I really don't like to do this πŸ˜‚

05/08/2026

In practice with my video lessons, I don't know why there's flickering there πŸ˜΅β€πŸ’«πŸ˜

Have a good day all πŸ™‚

03/08/2026

πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Super exciting news to share with you all

I am moving to a First floor 😁 to the beautiful room that Lindsey Gallacher has made πŸ˜€

With my new Therapeutic Clinical Yoga course in process this bigger space has come up at the right time and I feel lucky I have grabbed it.

Keep your eyes πŸ‘€ open because changes are coming!!!!

Until October although you will still have to climb those steps to the top πŸ” πŸ˜‹

28/07/2026

πŸ“œπŸ“œπŸ“œ

If you are the one that likes to have the monthly massage with me pencil down that date in your diaries as will be releasing the few days I'm working in September.

Down the road for my Yoga course 🧘and then Holidays πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜„ so I won't be back until October 😳😁

21/07/2026

πŸ™‹ I have been a bit quiet on here, my yoga course is getting all the time possible now when I'm getting near and near to my practice time 😳 still time although πŸ™„

I wanted to do this post because it is important what the clients say and report actually to me/ you (the therapist) in the salon when they come and I ask for real feedback of the treatment.

This particular treatment I do Woodtheraphy & Brazilian Lymphatic Drainage has become the top service for me and I have to say that my clients report is absolutely wonderful to hear.
Not everyone leaves specific reviews of the changes and benefits they have, they feel for the treatment they have had but they do talk with the therapist and report the results.

🀎 All the comments on the pic/ post are real words from clients,what they have reported in the salon and they say it with a smile on their faces, I'm loving that πŸ™‚
The fact that I can help to improve health issues is very rewarding and the fact that they feel good with themselves on the aesthetics side is also lovely.

πŸ’› "I never wear shorts because of my cellulitis on my legs but the other day I wore them and I felt good 😍"

❓SMALL LETTER❓

Yes there is for this treatment

βœ… Constant and regular sessions

βœ… From 6 treatments onwards, depending of the person and goal.

βœ… Maintenance treatments for long and durable benefits

βœ… There are outside factors that have an impact on this treatment: diet, hydration, life style, medical history and that shows you that this is not a One- Off treatment

The lymphatic system is a complicated one, so it is important to treat it when it starts to be sluggish or we think we have symptoms that might be due to Lymphatic drainage so don't hesitate to contact me if you questions regarding this treatment and I will guide you within my scope of practice and knowledge πŸ˜ŒπŸ“©

12/07/2026

πŸ§˜πŸ“–πŸ—’οΈπŸ§˜

It is Sunday Yoga Time studying
After another full on week at the salon I need to get this course through πŸ™„ I'll get in there πŸ™‚ hopefully

πŸ™ πŸ“š

24/06/2026

πŸ’§πŸ’¦πŸ’§πŸ’¦πŸ’§πŸ’¦

I am making some changes on my packages.
By popularity, I'm keeping the Package for tummy & legs of 90min treatment from July with the new price.

You can still grab the discounted packages for the Tummy and Tummy and legs until the end of this month oh June

You can find them under Membership on my Fresha booking system

Any questions regarding this treatment please do contact me

Thank you πŸ™‚

06/06/2026

πŸ§˜πŸ•‰οΈπŸ§˜πŸ•‰οΈπŸ§˜πŸ•‰οΈ

Let's do this πŸ˜¬πŸ˜ƒ

Right, I have to be brave and post this as I need your Help πŸ™

A few months ago actually last November I registered on a course
Clinical Teaching Yoga, with all the changes and stress during those months I had to postpone the course as I find this the most challenging course I've done so far.

I love Yoga and I have been doing yoga for years but on and off so not really useful without consistency. I have tried 3 different types of Yoga and loved them all, there's lots more anyway 😊
Feeling good practicing myself in a class but when it comes to teaching is completely different and when the course is targeted for clinical purposes even more 😬

There's a ton of information and theory, although the course is programmed for every individual to practice obviously within their actual scope of practice, a physiotherapist will approach the sessions differently than a massage therapist if that makes sense

So how does this work? πŸ“‹

Looking for volunteers for my case studies
Anyone is welcome obviously, men and female, injuries or chronic pain or any medical condition is the favourite for me as this is what I have to target

What do I need from you?

βœ… Patience, I get very nervous explaining things in English, I'm Spanish πŸ’ƒ 😊

βœ… Your information regarding the injury, specific tight areas etc, so I can plan ahead the session for you

βœ… Genuine feedback from you

βœ… We can do several sessions as a Follow Up practice if you are happy with it

Interested?
Email me or PM in here and I'll give you more information if need
Thank you 🀎

πŸ•‰οΈπŸ™

04/06/2026

πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰

Spinning wheel time !!!!

And the winner is
Sutherland 🀩

Thank you for all your Likes and Shares, my first competition βœ… it has been a bit of a work this πŸ˜€

03/06/2026

πŸŒ±πŸŒΏπŸŒ±πŸŒΏπŸ’§πŸ’¦πŸ’§πŸ’¦
I have just added to my Fresha the Full body of Lymphatic drainage

2 different lengths of treatment so you have an option to choose πŸ™‚

❎A little reminder that I have still on offer the no full body Lymphatic under Offers section and many of you know by now the benefits of this beautiful treatment.

❌ As with all treatments, this is Not for everyone with certain conditions, lymphedema for example.

Please, do contact me if you have any queries regarding this service and you are unsure if you can have it

Thank you πŸ₯°

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Telephone

Address


The Northern Vault Trail Street Top Floor
Thurso

Opening Hours

Wednesday 12pm - 4:30pm
Thursday 11am - 5:15pm
Friday 10:30am - 7pm
Saturday 10:30am - 3:30pm