Oily Living

Peace ❣️

❤️

Buttercup babe 🌸

Let’s get moving! This weeks theme of movement is brought to life with two live sessions hosted by the fantastic and .co 💥.

First up we have Australian Shortboard Surfer, Kirra-Belle, taking us through a sweaty HIIT workout on Wednesday followed by a Yin Yoga session with dōTERRA Diamond Wellness Advocate, Louise, on Friday to nourish the mind, body and soul ✨.

You won’t want to miss out! Click on the link to register for this FREE event.
https://bit.ly/3yqyIqB

Little cupcakes for little hands 💖 These are a favourite in our house for little and big kids (adults!). Recipe below... tag me if you try ✨
2 mashed banana
2 eggs
3 Tbspn LSA mix
1 tspn baking powder
1/2 tspn bicarbonate soda
30gm butter, melted
1/4 cup rice syrup or honey
1/2 tspn vanilla essence
1/2 cup almond milk (milk of choice)
1 cup buckwheat flour
8 pieces dark chocolate chopped (Dark Ghana- Whittaker’s)
Pinch of salt

Mix dry ingridients together, except chocolate.
Melt butter and rice syrup together.
Mash banana & add eggs + melted butter mix. Mix then add to dry ingredients. Add milk & mix, add more milk if you feel the batter needs to be looser. Add chocolate last & spoon into mini cupcake papers/cups.
Bake at 180 degrees till golden brown, approx 12-15min.
Enjoy x

WELLNESS ELEVATED. Always so well timed with their care & essential oils... perfectly timed care programme. Watch on Instagram for the weekly bites of information from & Doctor David Hill 🙏🏻

With Fathers Day coming up in NZ/AUS Sept 5th... it is a brilliant time to grab a doterra membership & start creating toxin free gifts for any men in your life! Check out this tailored selection starter pack - with a limited release portable diffuser & incredible blend to create a cologne, this will cover all areas of the day. Hair care, Skin care, workday travel or desk work diffuser blends + pre & post work out! I'll share with you all the DIY recipes to create!

Send me a message here or an email so I can get you started! ([email protected])

LET ME HELP YOU...
Are you ‘Oil Curious’ but don’t know where to start?
Let’s have a quick chat so I can get you a tailored selection of oil samples to experience.
Then, join my Oils Series, run once a month to learn!
In my Oils Series:
🌿How to use
🌿Mood Management
🌿 Skin Rituals
🌿Home Sanctuary
🌿Home Healer

I'm just writing an email to a friend who I've sampled these oils to, so this is a perfectly timed post!

Where are our yogis at? 🙌

Grab your favourite doTERRA Yoga Collection blend and try this morning yoga routine!

Her sense of wonder inspires me 💖

Essential oils emotionally and energetically impact our emotions. When inhaling essential oil aromatic molecules you have the ability to rewire the brains signal to the body. When using essential oils in subtle aromatherapy through application on the body or diffusion, you can add a synergistic beauty to releasing stagnant energy and emotions from the body.
Join me on my Oils Series to explore this more, register via the link in my bio. Open to those without an active DoTERRA account.

I'm loving the introduction of my Rose Quartz Roller + Gua Sha tools. I purchased them because they're beautiful, and I wanted to have the luxury of them in my evening routine... but since reading more, I'm adoring this on soo many other levels.

Originally Gua Sha was a form of therapy for those labouring the land, it wasn't a luxurious spa treatment like we know it, but a way to move stagnation in the body and rid toxins which would create sickness and disease. Also to relieve tired and sore muscles through the massage. A very hard, bruising technique of scrapping the skin over the torso & limbs to move the toxins in the tissue & body for elimination. This reaches far back into the history of Chinese medicine. It is more recent years that Gua Sha tools were used on the face and benefits were discovered. These benefits include reducing puffiness, fine lines and wrinkles and improving skin tone + texture with regular use. Most find benefits after 2 weeks. The face rollers are I read, and loved, like a foam roller for your face - working on the fascia and muscles of the face. Both tools improve lymphatic drainage + tone of the face with the upward and outwards motions.

Apply to these benefits, the properties of the natural gemstone the tools are made from. The energy healing properties of the gemstone is how these tools help move stagnant energy out of the body/face.

What I have been investigating is how our face holds our health, both physically and emotionally. Different areas of the face correspond with different organs in the body. Likewise do different emotions correspond with different organs in the body... so you can start to see the dots connecting.

Now imagine, applying an oil like Geranium, skin lover + the oil of love and trust, over your heart space & breathing it in for 3 deep breathes. Then massaging a blend of Geranium and Jojoba or Fractionated Coconut Oil over your lungs/ribcage and inner arms (where our body holds grief) + on your face before using the Rose Quartz Roller + Gua Sha! You've just elevated a skin serum application to an emotional healing experience.

Ps... I have some Gua Sha coming, arriving in the next 2-4 weeks :)