Natural Soles Reflexology

In his article, Tanner Christensen defines the 'Impact trap'. We all hope to make a difference with our work, be recognised and valued for it. We spend long hours working diligently to achieve what we think is a satisfying level of success without realising that we are falling into the 'impact trap'. The author explains that, by being very focused, we sometimes miss opportunities that would make our life happier, healthier and why not, richer....

The impact trap : how we end up settling. In his article, Tanner Christensen defines the ‘Impact trap’. We all hope to make a difference with our work, be recognised and valued for it. We spend long hours working diligently to achieve what we think is a satisfying level… Read more

How we unconsciously absorb other people's stress 'We can pick up negativity, stress, and uncertainty like secondhand smoke.' In their article Shawn Achor and Michelle Gielan define the concept of 'secondhand stress'. A stress which originates from people around us and that is so contagious that it infects our nervous system straight away, spreading anxiety to even the coolest of our neurones....

Stressed, moi? – How we absorb stress How we absorb other peoples' stress and what you can do to limit it.

HUMAN : When a man tries to define 'Humanity'. Yann Arhtus-Bertrand is a French photographer and film maker, renowned for his book 'Earth from above' ('La Terre vue du Ciel') sponsored by UNESCO in 1994, in which he offered breathtaking aerial photos as a testimony of our planet. A few years ago, Yann Arthus-Bertrand’s helicopter broke down in rural Mali. While waiting for repairs, the film maker spent a day talking with a local farmer about his hopes, concerns, and priorities....

Aren’t we all… Article about what it is to be human - reviewing Yann Arhtus-Bertrand's film Human.

Why French kids don't get ADHD

Why French kids don’t get ADHD Why is it that French children don't get ADHD? An interesting insight as to why.

With all the gyms now closed and restricted amount of time outside, we are all having to become a lot more creative in fitness regimes.

This podcast is about "intuitive exercising" and how we can incorporate variety in our fitness routine, to fit our moods, our energy levels and of course our age.

Stay healthy, stay safe! 😉

The Exercise Plan For Every Body by Food For Thought
https://player.fm/1zFvHb

Obviously, given these exceptional circumstances a lot of therapists are not able to treat clients. But, I thought I would still try to provide some therapeutic help in these trying times.

Given we find ourselves in very different circumstances, our levels of stress maybe higher than usual and I have found this very interesting podcast on stress management, through a 360 degree approach to health, by a traditional GP!

Perfect to listen to when you go on your daily walk 😉 !

Stress with Dr. Rangan Chatterjee by The Food Medic
http://ow.ly/zFrt50yOX3d

We all feel pain and stress. For some of us this can be a constant issue. Taking painkillers is never a long term answer, due to detrimental side effects. It is possible through reflexology to find pain and stress relief for most conditions

This article explains how it works

http://ow.ly/1dbc50yOUAW

http://www.harpersbazaar.com/beauty/health/how-to/a3375/how-to-be-happier/

How To Be Happier In Just One Minute Could your happiness depend on one simple question?