Rise Wellness & Recovery

Find Serenity this Sunday at Rise with 15% off your Contrast Therapy booking 🔥🧊

Home - Rise Wellness and Recovery Infrared Saunas, Ice Baths, Compression Therapy, Massage & Holistic Treatments

We’ve still got a few slots left for tomorrow!

Book in now while you can via our website or use the link below ⬇️

https://www.fresha.com/book-now/rise-wellness-recovery-kmfw39u5/all-offer?pId=828767

Home - Rise Wellness and Recovery Infrared Saunas, Ice Baths, Compression Therapy, Massage & Holistic Treatments

Exciting times ahead! 🔥

We’re extremely looking forward to be working with Nicole Berry Counselling & Therapy Services in the near future.

Nicole is an amazing counsellor and therapist with over 25 years of experience working with children and adults.
She offers various services in person and remotely from her chalet, to the outdoors in her camper van and even school based sessions.

Combining hot and cold therapy with her fantastic outdoor counselling services, we will be offering new and bespoke therapy packages which will provide an entirely new experience to benefit peoples mental health and wellbeing.

Check out her website for more info, and stay tuned for more exciting news coming soon 🙌

Introducing Serenity Sundays at Rise🧘‍♀️🧘

Experience the ultimate self care session with our Special Offer - 15% off all Contrast Therapy sessions every Sunday!

Elevate your self care routine and start the week right 🔥
- Gain mental clarity
- Increase relaxation
- Release stress
- Improve recovery

Just book using the link below and the discount will automatically be applied at checkout.

https://www.fresha.com/book-now/rise-wellness-recovery-kmfw39u5/all-offer?pId=828767

Home - Rise Wellness and Recovery Infrared Saunas, Ice Baths, Compression Therapy, Massage & Holistic Treatments

COMPETITION TIME 🎁👀

To celebrate a successful month of opening and the launch of our Contrast Therapy Memberships, we’re giving away 4 x 2 Person 50 minute sessions usually worth £135 via the memberships page on the booking system.

All 4 sessions can be used with a partner or friend, and can be booked whenever you like over a 30 day period.

To enter:
* Like and share this post 👍
* Tag 3 x friends in the comments below 🔖
* Follow our page 📲

*Please remember we will NEVER under no circumstances announce the winner in the comments or message for personal info.

The winner will be announced on Sunday at 7pm via post on Facebook!

Good luck!🤞

Alternatively if you’d like to book please follow this link 📲

https://www.fresha.com/book-now/rise-wellness-recovery-kmfw39u5/all-offer?pId=828767

Rise Wellness & Recovery

Our updated Contrast Therapy Packages price list.

We’ve been getting lots of enquiries regarding block booking sessions for the regular cold dippers 🥶

Our updated list of packages are designed for the regulars looking to reap the benefits multiple times a week and get in the recommended amount of cold and heat exposure.

Recent studies discussed by neurobiologist Andrew Huberman and hot & cold scientist Susanne Soeburg, suggest the recommended amount of cold exposure is 11 minutes per week, while the recommended for heat exposure is 57 minutes.

This doesn’t have to be in one session, it can be accumulated through the week for different durations in the ice bath and sauna.

By following this protocol and alternating between the sauna and ice bath, you can expect to see significant increases in brown fat (brown fat burns calories, regulates body temp and boosts metabolism), increased dopamine, reduced stress, better sleep and more.

If you’re a sports team, gym or business our Ultimate Exclusivity Packages are perfect if you’re training for an event to stay on top of your recovery, or as a regular team building exercise to build connection and get the edge over the competition.

Whatever your goals, these packages will give you the ability to maintain a consistent recovery programme to improve your health and upgrade your performance.

*To celebrate the launch of our packages, we’ll be announcing a BIG competition later so keep your eyes peeled 🎁 👀

Use the link to book 📲
https://www.fresha.com/book-now/rise-wellness-recovery-kmfw39u5/all-offer?pId=828767

Or please get in touch for more info.

What some of our clients have said so far…💫

We just want to say a massive thank you to all our clients and everyone that’s supported us since opening.

As a small independent business introducing a new idea to Torquay, we’re grateful for even the smallest support 🙏

We’ve worked so hard to deliver a new and unique experience to the public that will benefit peoples health and wellbeing, and to know that people are stepping out of their comfort zone to try out our services means the world to us.

Your positive feedback validates our efforts, and we’ll continue to do our best to provide you with the best experience we can, helping you to reach an optimal state of health and unlock your full potential.

To everyone that’s took the plunge so far, thank you for joining us on our journey.

We’re excited to introduce our list of massage treatments 💆‍♂️

We’re very lucky to have popular local massage therapist Kate Mitchell in every Wednesday from next week.

Kate offers a wide variety of massage treatments tailored to suit your individual needs.

Please get in touch if you’d like to book in 📲