Spiritually and Physically Being

I was today years old when i learnt the actor that voiced lumiere in beauty and the beast is Baby's Dad from Dirty Dancing!

Im discovering this now!? This film came out when I was 8 and watched it more then any other Disney film!

Did you know!?

A little light evening foot soak to help assist those with stubborn hard skin or callus' .. to assist with lymphatic drainage, why not finish with a light rinse on your feet, use a light lotion for added softness and massage your skin up the leg from ankle.. or better yet, raise your legs on a soft pillow.. allow yourself to melt into resting the stresses of your day. Do not soak your feet past 20 minutes as vinegar can dry your skin out.

Do this around 3 times a week and enjoy fresh feeling feet and less stiffness, water retention in your joints..

Enjoy ✨️

~ Spiritually and Physically Being

Starting my weeks with Observant and Gratitude Mondays.. it doesn't have to be anything spectacular.. Small moments. The thing about life is that we are often chasing when life will finally feel peaceful for us, for when we feel like we've made it!.. but that isn't true to life, because life is ever moving and changing with cause and effect and we will forget to just experience the moment.
Lately with this beautiful weather I've been starting my day with a juicy peach... i mean what a way to start your day.. with nature sweetness, some peppermint tea so I feel fresh for my day.. and just a small affirmation to my body and my day, "Thankyou... thankyou for working with me so I'm filled with vitality, this body of mine that has travelled every trauma, every physical toil and every time I felt i was less than.. i now make choices for my highest good in all ways...." now this is a good start for small changes... wishing you all a beautiful week ✨️ 🍑

What are you grateful for today?

Im going to write something very controversial right now and I know i have friends on here that have views of their own. Some that even work in these settings.

This post is for anyone with a child with SEN needs and the choices you make today, how they affect your child in the future.

SEN provisioned schools.

Its no secret that my son has learning difficulties (autism and Global learning delay).. i fought incredibly hard for him to get into a local specialised educational needs school.. after pushing and jumping through many hoops, often totally unsupported, chasing Doctors, speech and language, Educational psychologists, SEN leads and primary school, endless meetings and endless and copius amounts of paperwork trying to get him his EHCP whilst also in the battle of my life as a mother with my children's father in family court( this went on for 12 years.. but that's another story).. where even there I was interrogated over SEN needs... the primary school recommended this SEN school to me, and for me it felt like Mecca.. finally my son will have all the support he needs to get him to a place in life where he can feel capable and able. The primary school he was at did a fantastic job catering for him leading up to this moment... and we get the call and he's been chosen.. it felt like a lottery win!

First couple of years i felt what a weight has come off my shoulders, my son is seemingly just keeping steady on what he learnt from primary.. he seems to be settling in and the trips that are planned are at bargain price! How lucky he is!

Extra curricular activies and learning looks top of the range with mechanics and a garage, small animal farm for learning how to care for animals and hairdressing salons..
With there being such a wide spectrum of learning needs, we are told children that are of the same needs and abilities are placed together in small classrooms which was very reassuring to me and this looked very promising!

A few more years pass and we notice no challenges are made in learning, unlike that of my child in mainstream.. no homework, no reading books and with us coming out of covid we just assume it's just teething issues whilst we all come back on line.

Come to end of year 9.. I observe his books of written work. Most incomplete, barely half full excercise books and his hand writing has actually deteriorated from when he first arrived. My son comes home with injuries from a particular student who is in the same class and how my son's day would go would be totally dependent on how this other boys mood would be and if indeed he had taken his medications. This was raised several times to eventually where he was recently moved classes as i refused My son to be part of this other child's rehabilitation process of anger management, which was suggested to me before I refused.
Previous to this, we hold a meeting with the principle of this school and air my concerns of what is actually happening to progress learning in this school.. at this point my partner who is a fully qualified teacher is setting work for My son himself, gcse level work.. I'm assisting my son with his handwriting to get him back up to standard.. the head puts his hand on my partners shoulder and laughed and said "bet you didn't want to do homework when you were young" (what they didn't know is that my partner became a teacher because of how he was failed at school.. so he is incredibly driven to do and be better despite the bar being set). I even paid for homework excercise books to be sent in and my son to bring back work to complete. This lasted all of about 2 weeks and it wasn't being marked. We started marking it ourselves.

It is now the end of year 10 and I've been awaiting news of when Mocks will or may take place.. we get 4 days notice for a science Mock and no notice on any other subject.. he is due to sit Maths tomorrow.
I questioned the delay of notice with his teachers, I'm sent back dates that have already passed.. a total admin and communication fail.

I have written to the head of year and asked for a break down timeline of all exams so we can atleast prepare my son to some degree.
He responds that Mocks aren't really something they have previously done! How in 2026 are we even having these conversations?
Im not even going to go into the awful communications and misleading information I've been given up to this point including with the current principle.

This confirms to me that we limit our children with SEN because we assume they can't do more for themselves. But how can that be, when we don't even give them a chance?

Im Just now doing damage control for my Son, get him through year 11 and then hopefully get him to resit gcse with a college to give him a chance. He sees his sister moving towards University and wonders if this can be something he can achieve aswell :( I know others will have a different experience with SEN schools.. and their child with different needs...This is ours.

This is written for anyone thinking SEN schools are the answer. If you even think for a minute moment that your child can cope in mainstream.. I urge you to try.

If you truly believe SEN schools are the way forward..

Ask questions when you apply. Ask what they do for the classroom they place your child in, what needs of the other children, how many TAs are present? Ask them about their Mock and GCSE results and practices for those that can sit a test. Ask where your child's funding is going!?

If I knew then what i know now, i absolutely would have taken the leap of faith in mainstream.. which you would think is counter-intuitive because they don't get the funding.. but they are held to a much higher calibre of teaching. I chose this school as I was worried my son would be bullied in mainstream, but he experienced far more hurtful experiences here then he ever did in mainstream, and he also learned to socialise more as his peers held him to a standard... These schools hold no challenge.

Our children may have SEN but that does not mean incapable.. I thought these schools were designed to teach to that level.. not just stop or teach to the level of those that find it too difficult..(teaching down) I feel some students are overlooked.
At one particular meeting with a teacher and knowing how much work load is placed upon our teachers, i was sympathetic and said I know how much you guys do, reflecting back to my partner who was so overworked he has to put alarms on his phone to remember to eat!.. and in their response they said "this is the easiest place I've had to work yet"... this raised concern for me as I know that is not the standard for most teachers I know.

Schools like this can be great fun! But it doesn't prepare them for life outside of it.

Choose wisely! The future of your child's opportunities count on it.

From One very dissapointed and heartbroken mother. If this raises questions in atleast one person's mind. That's good enough for me. Don't get caught out!

Ask questions now about your child's future!

A simple glorious way to start my day 🙏✨️ What are you doing today? ❤️

First batch of Homemade Oat milk as we're trying to be as environmentally and ethically friendly as possible aswell as honoring our digestive systems.. Not bad for a first go 🙏✨️ and no waste as I'll use the drained oats for pancake wraps tomorrow 🙏🙌

* 1 cup Organic porridge oats

* 900ml Cold water

* 1 teaspoon melted coconut oil

* pinch of salt and teaspoon of honey

Blend together for no more then 30 seconds and strain through a muslin or cloth. Do not squeeze too much as then you get the slimy Oat paste.

We chose to make ours as then we are in full control of what goes in and it's far more cost effective.

July's Message

Mark this first day of the second half of the year, a time to call gentleness into your life. Many of you have carried so much, cleared so much trauma and still remained centred to self and sense of right with having so much loss and movement happening around you.

This is your time to allow yourself to see yourself in your trust form, vulnerable and strong, Loving and hurt, beautiful and trying. You don't need to know what the ends of the Journey looks like. Just see yourself right now, in this moment. Those that are there for you, clapping for you.. even if it feels like you're just clapping for yourself. That's so much better then berating yourself. Look beneath the floor...Is your shadow infront of you or behind you right now? That is a personal message for those of you that wonder how far you have come. What can we still learn from ourselves?

👥If the shadow is in front of you, you are facing it, doing the work, and looking directly into what needs integration.

✨️​If it is behind you, it means you have stepped through the dark night and are now walking toward the light, casting the old stuff behind your back.

Your journey is just beginning to unfold.. you may feel totally and utterly lost.. but how exciting is that!.. you have no idea what you're becoming!

The rest of year will help you realise that

Go barefoot into your future.. see what you find along the way.

But be gentle with yourself ❤️

~ Spiritually and Physically Being ♾️

🌌 The Great Cosmic Recalibration:

I really wanted to make, what i feel to be an important post as i have stepped back and have had the chance to be present with my own spiritual journey as i Ascend.. like many others!

Reclaiming Your Sovereignty!

​If you have been feeling an intense pull to change direction, an overwhelming need for deep physical rest, or a profound shift in how you use your energy lately—you are not alone.

There is a massive, universal upgrade happening on a planetary scale right now. High-frequency cosmic light is rolling in, forcing us to drop old identities, rewrite our boundaries, and anchor deeply into our roots.
It is also affecting you physically.. not just rest.. but pausing in the way you think and react.. your connections, your need for validation, the foods and drinks you could once consume but now cannot.

​But here is the most important truth to remember during this collective shift: No one is doing this work for you! and no one else gets to claim authorship over your evolution!.. i cannot express this enough.

​Lately, there is a lot of noise in spiritual spaces. It can be easy to fall into the trap of looking outward—or to listen to voices claiming that their guides, their activations, or their unique interventions are the reason you are experiencing these shifts.

​TRUE spiritual growth doesn't happen overnight because someone else flipped a switch for you. It is earned. It is the result of your own quiet courage, your willingness to sit with your shadow, your dedication to your healing, and the grueling, beautiful work of navigating your own dark nights of the soul.

​This is a call for radical discernment:
✨ Your alignment is yours alone. Universal energies are open to everyone equally. You do not need a middleman, a gatekeeper, or a spiritual supervisor to access the cosmos. It is here for us all ❤️.. us workers here who are tapped into this energy are merely guiding you with our experiences.. and hope it is a smoother ride for you. We just go first lol .. we hold our noses and take the leap.. but the energy is here and felt by us all and from all our own unique actions.. we don't own or have the capability to manipulate that power to and from you.

✨ Trust your body. If your system is demanding 15 hours of sleep (like mine did last night) absolute stillness, or a clean break from old ways of working, honor that. Your physical vehicle knows exactly how to integrate these frequencies without an external script.

✨ Honor your own timeline. Do not let anyone minimize years of your personal, dedicated effort by packaging a collective current as their personal achievement.
​The universe is upgrading the entire grid, but you are the one doing the heavy lifting to anchor it into your daily life. Keep your energy close, trust your internal compass, and stand fiercely in your own sovereignty. You earned your growth. Own it. 🌟

Be careful who you share your energy with. Some are struggling with the shifts and are screaming for the lifeguard.. you are the lifeguard. Don't drown in their ego.. Shadow work is hard.. but it is worth it. Those that claim to have done the work.. observe how they carry themselves.. that will be enough to tell you if they are in the path or not.

That's all I have to say.

Much love ❤️