Nicole.Evans_GSR

Feeling off lately? Your body might be telling you it’s time for a sports massage! 💆‍♂️💪

Here are 5 signs you shouldn’t ignore:

✨ Chronic Pain
✨ Muscle Tightness
✨ Reduced Flexibility
✨ Slower Recovery
✨ Headaches

Sports massages can help ease tension, improve mobility, and boost your recovery game. Whether you’re an athlete or just feeling the strain of daily life, your body deserves the care it needs!

Book your treatment today and feel the difference. 🕊️

Happy New Year! 🎉

What’s on your 2025 new year, new goals list? Don’t forget to prioritise recovery and self care!

Sports massages can help reduce soreness, headaches, tension, stress, injuries and enhance performance.

Contact to book your treatment! 💆🏻‍♀️

With Christmas only 1 week away, if you’re struggling for any last minute Christmas gifts, don’t forget there are gift vouchers still available! 🎄

Unfortunately I need to bring in a cancellation policy due to more last minute cancellations lately.

If you are unable to keep your scheduled appointment with me, please contact me at least 24 hours prior to your appointment. When you book an appointment, that time is set aside for you, and missed appointments prevent me from accommodating other clients. Please understand that therapists and trainers only get paid when they deliver a service.

Where appointments are cancelled at late notice or not attended for any reason, this time cannot be reallocated to other patients also in need of attention.

A cancellation fee of 100% of the standard fee is charged if the appointment is not cancelled at least 24 hours before the agreed appointment time.

Thank you for understanding 🫶🏼

👀 𝐒𝐧𝐞𝐚𝐤 𝐏𝐞𝐞𝐤: 𝐃𝐫𝐲 𝐍𝐞𝐞𝐝𝐥𝐢𝐧𝐠 𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧! 👀

I am excited to announce I will be offerjng a new treatment modality soon – Dry Needling! This innovative therapy is designed to help you feel your best by reducing pain and improving muscle function.

Ready to experience the benefits? Keep an eye out for the launch date! 👀✨

Embracing the start of the week with positive vibes 💫

Happy Monday! ✌🏻

We are full this week but have availability next week. Shoot us a message to get booked in 📲

💥BLACK FRIDAY OFFER💥

3 x 1 hour treatments discounted to £115.

This must be paid upfront (bank transfer, card or cash) and all 3 treatments need to be used within 6 months.

Offer only valid until Sunday 26th November 9pm.

If only recovery could be a simple uphill climb. Unfortunately this is not always the case.

There will always be fluctuations in healing and pain levels due to various factors (sleep, rest, mood, state of mind). It is normal to experience a sensation of deterioration when recovering from injury and usually is nothing to worry about. However it is important to communicate this to your therapist.

Here are some tips to help you on the road to recovery:

1. Stay consistent (with appointments and following the advice given to you).
2. Use this time to also work on the areas you’d normally neglect. Being injured does not mean you cannot be active!!
3. Stay on top of your sleep, nutrition and social life.
4. Be realistic with time frames. (Unfortunately it is not always a 1 treatment and you’re “fixed”. Some injuries take longer to heal and recover).

And most importantly, stay positive! ✨

Another week to progress to your goals and reach your full potential 🔥

The pain you feel today will be the strength you feel tomorrow.