Re-Energise Fitness

Are you wanting to get more active but also meet new people? Why not come and have fun at a Re-Energise dance fitness class. We are a really friendly, inclusive group and you can exercise at your own level of fitness with absolutely no judgement. Get in contact now, new members welcome. 🤗

Message/text for more information. 🙂

With the summer holidays almost over you might be thinking about what you could do differently this autumn. How about getting more active whilst making new friends? Whether you are a young mum or even retired, this group could be for you. Have fun working at your own pace (jump or step moves whatever suits you) with a small, friendly, inclusive bunch of people. The songs we dance/move to come from a variety of decades and are easy to learn. If you might be interested, I would love to hear from you.

Re-Energise Fitness classes are a fun way to get fitter and to meet new people. The classes combine dance elements and exercise movements to popular songs from the 1960’s up to present day.
This is a small, friendly group and everyone is able to move at their own pace (e.g. jumping or stepping moves.)
If you are unsure if it is for you then please contact me and we can have a chat.
Karen🙂

Come and try out a Re-Energise dance fitness class. We’d love to meet you!

Are you looking to get more active after Easter? 🐣 If the answer is yes, then come and join in a Re-Energise dance fitness class.

Make 2026 the year to concentrate on your physical fitness and mental health. Even exercising once a week can make a difference to how you feel. The people in my small classes are friendly and welcoming and of many different ages, even in their 80’s. Complete the fun dance workouts at your own pace to a range of songs across many decades. Next sessions start on Jan 7th. Contact me on the number below to book a session or for more info.

Are you looking to kickstart your fitness journey in 2026? Then look no further, come and join Re-Energise dance fitness classes. Move to music from different decades and make new friends. Classes start back on 7th Jan. All adults welcome.

Come and join a small, dance fitness class on Wednesday morning or evening in Southwick. Contact Karen for more information.