Relaxrecover Trowbridge

✨ THE ULTIMATE RELAXATION EXPERIENCE ✨

Step into your own little escape… 🧖‍♀️💜

From the Chill Tubs cold plunge 🧊 to the beautiful sauna 🔥 — the perfect space to switch off, recharge and leave feeling completely refreshed.

A little luxury, a little self-care and a whole lot of relaxation. 💫

🥶 The cold plunge isn’t just a trend… there’s some science behind it!

Cold-water immersion has been shown to increase dopamine and noradrenaline, which are linked to motivation, focus, alertness and energy. ⚡️

One study found dopamine levels increased to around 250% of baseline, while noradrenaline increased to around 530% following prolonged immersion in cold water.

That feeling of coming out feeling more awake, switched on and energised? There may be a reason for it. 🧊✨

Would you try a cold plunge? 👇

EnergyBoost Wellbeing

Recovery isn’t being lazy. It’s looking after yourself. 💭

We’re all so used to being busy that slowing down can sometimes feel like we should be doing something else.

But taking time to recover is time well spent.

Whether you’re looking to relax after a busy week or give your body some much-needed downtime, make recovery part of your routine this September.

You deserve the reset. 🤍

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📍Trowbridge, Wiltshire
📞 01225 234080
📲 www.relaxrecover.co.uk

Your sign to take some time out this week… 👀

Our communal sauna and steam room are the perfect place to slow down, switch off and enjoy some uninterrupted YOU time.

Come on your own, or make it part of a catch-up with a friend.

September is all about resetting and we think you deserve a little time to do just that. 🤍

Come relax. Come recover.

Follow .trowbridge
📍Trowbridge, Wiltshire
📞 01225 234080
📲 www.relaxrecover.co.uk

🧊 WHY COLD WATER? IT’S MORE THAN JUST RECOVERY. 🧊

We all know an ice bath is cold… but what’s actually happening inside your body when you take the plunge?

🥶 DOPAMINE — YOUR “FEEL GOOD” CHEMICAL

Cold water exposure creates a strong physiological response in the body. Research has found that cold-water immersion can increase circulating dopamine, with one study finding dopamine levels rose to around 250% of baseline following immersion in 14°C water.

Dopamine is involved in motivation, reward, attention and alertness — which may help explain why people often report feeling more switched on and energised after cold exposure.

⚡ NORADRENALINE — THE ALERTNESS RESPONSE

The same study found an even larger increase in noradrenaline — around 530% of baseline. Noradrenaline plays an important role in the body’s stress response and is involved in alertness, attention and regulating the cardiovascular system.

So that feeling of being wide awake, focused and ready to go after an ice bath isn’t necessarily just in your head.

💪 AND THEN THERE’S RECOVERY

Cold-water immersion is also widely used following exercise because cold exposure can influence blood flow, inflammation and the body’s perception of muscle soreness.

🧠 BUT THERE’S ANOTHER SIDE TO IT…

Getting into cold water is uncomfortable. You have to control your breathing, stay calm and deliberately put yourself somewhere your body doesn’t naturally want to be.

That makes it a challenge for your mind as well as your body.

You don’t need to love the cold.

You just need to take that first step. 🧊

Cold water. Strong response. Clearer head.

The dopamine figures above come from a small controlled study and shouldn’t be interpreted as a guaranteed increase for every person or every cold-plunge session.

Dopamine Noradrenaline MentalResilience Wellness RecoveryJourney

A little reminder… you don’t have to wait until you’re exhausted to take time for yourself. 🤍

Recovery isn’t just something you do when you need it.

Making time to relax, unwind and look after yourself regularly can become part of your routine, just like exercise, eating well and getting enough sleep.

So, when was your last proper reset?

Book your next session and make some time for YOU.

Follow .trowbridge
📍Trowbridge, Wiltshire
📞 01225 234080
📲 www.relaxrecover.co.uk

🎉 WE HAVE A WINNER! 🎉

A huge congratulations to Cerys! 🥳💛

Thank you so much to everyone who took part in our August Members’ Appreciation Giveaway and, of course, to all of our amazing members for your continued support. 🫶

Cerys has won a Bring a Friend Pass, meaning she can bring a friend along to enjoy a session with her completely FREE! 🙌✨

We’ll be contacting Cerys directly with all the details.

Keep your eyes peeled… there’s plenty more to come at Relax Recover Trowbridge 👀💙

Congratulations Cerys! 🥂🎉