Body Believe
Share
Unique personal training for all women, specialising in peri to post menopausal and pre to postnatal
17/05/2025
Day 4 of Mental Health Awareness Week.
Today's tip is a regular practice.
Is this something you do? Let me know your thoughts.
17/05/2025
Day 5 of Mental Health Awareness Day.
A bit about relaxation.
And I have added a great resource for you here:
https://www.getselfhelp.co.uk/relaxation/
15/05/2025
Day 2 of Mental Health Awareness Week.
Let's try some mindful activities. This is a great practice to add to your daily routine. It doesn't even take any extra time from your day as you use activities that you are already doing anyway!
Let me know how you get on.
15/05/2025
It's day 3 of Mental Health Awareness Week.
Today's offering is a technique that is useful when you feel overwhelmed, anxious or disconnected.
Is it something you have tried before? Is it new to you? Let me know what you think.
12/05/2025
It's Mental Health Awareness Week!
So this week I will share with you some strategies that you can use to support your mental health.
Square breathing is a great strategy at a time when you feel overwhelmed, anxious or disconnected.
08/05/2025
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Twelveheads
Truro
TR48SL
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 12pm |