Body Believe

Ms Polly King shows us how to check your shells (b***s) for signs as breast cancer, and the importance of regular checking and attending your mammogram as part of Pink Wig Mermaid March. Symptoms of breast cancer in women may include: • a lump, or swelling in your breast, chest or armpit • a change in the skin of your breast, such as dimpling (may look like orange peel) or redness (may be harder to see on black or brown skin) • a change in size or shape of 1 or both breasts • ni**le discharge (if you are not pregnant or breastfeeding), which may have blood in it • a change in the shape or look of your ni**le, such as it turning inwards (inverted ni**le) or a rash on it (may look like eczema) • pain in your breast or armpit which does not go away – breast pain that comes and goes is usually not a symptom of breast cancer Symptoms of breast cancer in men may include: • a lump or swelling in your chest or armpit • liquid leaking from your ni**les (ni**le discharge), which may have blood in it • changes in the size or shape of either side of your chest • sores or ulcers on your chest • a change in the shape or look of your ni**le, such as it turning inwards (inverted ni**le) or a rash on it (may look like eczema) Information: It's important to check your chest regularly so you know what's normal for you. This makes it easier to notice any changes in the size, look or feel of your chest or ni**les. By purchasing a ticket to the Pink Wig Mermaid March and silent disco, you will be supporting and raising funds for the Mermaid Centre at Royal Cornwall Hospitals, helping to improve patient care in Cornwall.🧜‍♀️🩷 Link to purchasing a ticket can be found in the comments⬇️

Day 4 of Mental Health Awareness Week.
Today's tip is a regular practice.
Is this something you do? Let me know your thoughts.

Day 5 of Mental Health Awareness Day.
A bit about relaxation.
And I have added a great resource for you here:
https://www.getselfhelp.co.uk/relaxation/

Day 2 of Mental Health Awareness Week.
Let's try some mindful activities. This is a great practice to add to your daily routine. It doesn't even take any extra time from your day as you use activities that you are already doing anyway!
Let me know how you get on.

It's day 3 of Mental Health Awareness Week.
Today's offering is a technique that is useful when you feel overwhelmed, anxious or disconnected.
Is it something you have tried before? Is it new to you? Let me know what you think.

It's Mental Health Awareness Week!
So this week I will share with you some strategies that you can use to support your mental health.
Square breathing is a great strategy at a time when you feel overwhelmed, anxious or disconnected.

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