Sekhem Massage Therapy

There’s been a theme in the studio lately. For my clients and for me…

Overwhelm.

I’ve seen numerous women (and men) who, despite being proud and resilient ‘copers’, are finding that the sheer volume of commitments, tasks and responsibilities has simply become too much.

Me too.

Maybe there’s something in the air.
Maybe it’s the planets doing their thing right now.

Maybe it’s because I actually have (slightly 😬) over estimated what’s possible and underestimated the time and energy I have available. 🤔

Whatever the root cause, once I hit that wall I knew immediately what I needed to do about it.

Create a pause.

So, I’ve made myself a priority. Despite the ever growing to do list, I’ve removed myself from the overwhelm and booked a relaxing treat for myself.

I declared ‘that’s enough!’ and grabbed my diary to see how I could make it work rather than why the work meant I couldn’t pause.

So, time slot created and treat booked. In just a couple of weeks from now, I’ll be doing something very wonderful for myself that will slow time, regulate my nervous system and give me some breathing space.

If that resonates, come find me in the studio. I’ll be refreshed and ready for you. My couch is warm, comfortable and calming.

Every now and again, I like to check in with myself and ask…

Am I actually walking my talk?

If I’m making recommendations, asking you to try something new, or encouraging you to prioritise your wellbeing, I want to know that I’m doing it authentically — and with integrity.

So recently, I found myself wondering:

How much of my own income do I actually dedicate to my wellbeing? Not cosmetics and beauty - activities, experiences, subscriptions and products that support my health span.

So I did the maths.

✨15%.✨

And honestly? That number surprised me.

It’s considerably higher than the average typical spend on wellbeing — at a time when we can so easily spend more on takeaways, alcohol, coffees, nights out, TV subscriptions and other things that feel good in the moment.

And it got me thinking…

What if we stopped seeing wellbeing as an indulgence to look at after we’re done numbing and distracting ourselves - and started seeing it as a priority investment?

Not something we squeeze in when everything else is paid for.

Not something we deserve only when we’ve been productive enough.

But something we deliberately make space for because HOW WE FEEL MATTERS.

So I’m curious…

What percentage of your income do you think you spend on your own wellbeing?

No judgement. Just awareness.

And if you’ve been telling yourself that you should be prioritising your wellbeing but keep putting it off, maybe this is your sign.

If you’re ready to make yourself a priority, I’d love to help. Book via the link in my bio.

Autumn is all about transformation and letting go…

The role you’ve outgrown.

The relationship with your body that is built on criticism.

The constant need to be useful.

The habit of saying “I’m fine” when you’re anything but.

The belief that being a ‘good woman’ means being endlessly available.

At some point, transformation asks for something more than relaxation.

It asks you to let something go.

The arrival of a new season is an invitation to change pace. To release and restore so that you can be reborn as the version of yourself that best fits the next chapter.

It’s one of the reasons I work with ritual, intentional touch, energy and sensory stimulation when creating space for that shift.

More than just a pamper or self care treat - my work is all about transformation by supporting you to release all that no longer serves you.

Autumn knows this.

The tree doesn’t negotiate with the leaf.

It just lets go.

If you’re shifting with the season, maybe even at a turning point, it’s time to come and see me at the studio. Link in bio.

Why is it time? Pick your reasons from the list below…

Your symptoms didn’t go away over summer despite lots of sunshine, holiday, rest, time outdoors.

You can’t get an appointment with a traditional healthcare provider for weeks, let alone get that referral you’re hoping for.

Keeping busy and pushing through anyway is no longer manageable.

You’re tired of masking how you really feel so that you can give more to everyone else.

You’ve realised that the old ways and systems no longer offer the relief or care that they used to. Nobody else is coming to help you.

If any of those resonate, congratulations. You’ve realised YOU can take your wellbeing into your own hands. You can feel empowered to make better choices for yourself.

You can lay the path to your wellness. Just take the first step and let me support you with the rest.

See you in the studio soon.

Vanessa 💜

For all my ladies who bite their tongue to keep the peace, hold back when they want to speak up, swallow an uncomfortable truth to prevent an argument… this is your invitation to release it all… in a safe space.

If you usually ‘keep the peace’, perhaps it’s time you found your peace.

Jaw tension be gone. Try ‘The GODDESS Herself’ ceremonial facial ritual for the ultimate reset. ✨✨

Years of symptoms gone in just a few treatments - can you imagine? Healing happens with Zone Technique. Why? Because your body wants to heal. I simply restore communication and clear the way so that it can.

It doesn’t matter what condition, pain or illness you have. The Zones cover every cell in the body. All that matters is that you show up.

September appointments available for booking now. Link in bio.

Okay fine… maybe it’s just a bit of physics. But maybe it’s also about the power of intention and how you can use your mind to shape your reality. Maybe it’s also about what you believe is possible.

Either way - who cares? It’s a bit of fun! And fun is always good for the soul.

Surely we don’t have to take everything seriously?

I played this game at home too and the penny stayed put for hours. I also tried it with a 20p coin and it stuck.

Have you tried it yet?

Healing is a partnership.

My treatments can support your body, help you feel more balanced, release tension, encourage relaxation and create space for your body to restore and heal.

But there’s an important part of the process that I can’t do for you.

I can’t take responsibility for the lifestyle choices and behavioural habits that happen outside of the treatment room. I can’t disconnect you from the unhealthy relationships or toxic workplaces you stay in.

I can give you my knowledge, my hands, my experience and my recommendations. I can support your body and guide you towards better choices.

But what you eat, how you move, how you rest, how you manage stress, who and what you give your time and attention, the habits you repeat and the choices you make every day are ultimately yours.

One treatment can make a difference — but it can’t completely undo weeks, months or years of habits that may be working against what you’re trying to achieve.

Healing is a partnership.
I’ll do my part.
You have to do yours.

So if you’re planning to invest in your wellbeing once the summer holidays are over, don’t just book the treatment — be willing to invest in the things you do between treatments too. The way you speak to and treat yourself and others. The promises you make and the way you prioritise.

Your body responds to what you consistently give it.

I CAN SUPPORT YOU.
I CAN GUIDE YOU.
I CAN HELP YOU HEAL AND TRANSFORM.

I CAN’T DO THE WORK FOR YOU.

If you’re ready to take responsibility for your transformation, I’m ready to be your partner through the journey.

You don’t have to do it alone but you do have to do it.

If that resonates, I look forward to seeing you in my diary in September. 💜