Sophie Yoga Wilson

I'm beyond thrilled to be part of the team! Had an amazing group intro day today and I loved that our schedule is already up on the board!
The studio is absolutely perfect 💜 and the geoup of teachers you can book on with are fantastic…
Trust me, the pod is magic! ✨ We spent hours in there and I feel amazing 🤩
Book your FREE taster ASAP!!

Swipe to the video for the gorgeous bird song 🎶🐦 sprang is a word isn’t it? My grammar is terrible, I know… focus on the bird chorus ✨

🦶✨

January feels like that toe stretch your yoga teacher keeps making you do… awkward, humbling, but weirdly good for you if you keep at it.

January also feels like that delicious supine twist at the end of class… total body “ahhh” after the chaos of the festive period.

Some days are grip-and-breathe.
Some days are melt-into-the-floor.

Either way, January invites Santosha (contentment); meeting what’s here with curiosity instead of a fight.

So, are you toe stretch or twist today? 👀

From my forehead to yours 😘

As with each breath, each day, each month, the New Year offers us yet another chance to begin again.
To start healing.
To begin the journey.
To finally say yes to that project, that practice, that quiet calling within you.

Maybe it’s Veganuary, Dry January, a new hobby, or even settling into a movie series (Lord of the Rings, if you’re in the mood for an epic ✨)

Whatever it is, try choosing just one thing.
Make a promise to yourself… and keep it.
Let it be sacred. Let it be yours.
Something you return to, commit to, and gently protect.

Here’s to soft beginnings, steady devotion, and showing up… one breath at a time. 💫🕯️

Just after the setting up of the mats, the music, the props, the thermostat!
That little pause in between, the quiet, just before the first person comes in… I’m ready, there’s nothing to do but just be.
Like that pause between your inhale and exhale, the stillness in a change of direction.
It hasn’t always been like that and it might not be in the future but for now, I love it.

Hey everyone 💛

I’ve been feeling pretty under the weather this week, so I’ve been listening to my body and taking some time to rest… that being said, I’ve really missed teaching and seeing all your lovely faces in class.

Thank you for the kind messages and understanding, it really means a lot.
Can’t wait to be back on the mat with you all soon 🌿✨

A full class of 20 hearts this morning joined together for a lovely grounding session 💛
I’d forgotten my phone (no photos, no music), yet kindness found its way; a wonderful woman lent me hers and so we still had 🎶 to flow along to.

In the photo from a sunnier day: an easy seat, one arm reaching over, one pushing under… a new balance, activity in two directions at once giving a great variation to try should you wish.

Sometimes all we need is a little pause ✋✨

Child’s Pose is one of my favourites when I want to unwind or get ready for sleep. Just slow breaths, soft shoulders and a moment to let it all go.

✨ Try it tonight and see how your body feels and save this for when you need a calm reset.

: definitely one of my favourites and being used today in all 3 classes 🦌