keheren therapy

Too many spas are still rejecting cancer sufferers. That needs to change Many retreats and salons have adapted their programmes brilliantly to treat those living with the disease — it’s baffling that a quarter still turn patients away

If your at Helifest today come and say hi! Naturally we are in Orange and next door to SwingSmart Golf near the main stage 🧡🧡

Lisa and Primrose both have avaliability over the weekend for relaxation and holistic massage treatments.

Check out our user friendly online booking page or give us a call where our lovely receptionist Rachel is there to help 9-5 Monday to Friday: 01872 260833

Online booking system for massage therapy and Sports Therapy- keheren therapy Booking your massage or Sports Therapy in Truro (Cornwall) couldnt be easier with our user friendly online booking system.

“I’ve always wanted to try a massage… but I’m a bit nervous.”

If that sounds familiar, you’re not alone.

Many of Primrose’s clients come to her for their very first massage. They’re often feeling stressed, overwhelmed or simply in need of some time for themselves—but they’re unsure what to expect.

Will it be painful?
Will I need to talk?
What if I can’t relax?
What if I feel self-conscious?

With Primrose, there’s no pressure and no judgement.

From the moment you arrive, she’ll take the time to understand what you’re looking for and explain the treatment so you feel comfortable every step of the way. Her focus isn’t on deep pressure or “no pain, no gain” massage—it’s on creating a calm, safe and nurturing experience that allows you to truly switch off.

Many first-time clients are surprised by just how relaxed they become. Some drift off to sleep, while others leave feeling as though a weight has been lifted from their shoulders. It’s not uncommon to walk in feeling frazzled and walk out feeling like a completely different person.

Whether you choose a Swedish Massage, Hot Stone Massage, Indian Head Massage or another of Primrose’s gentle therapies, your session is tailored to you and your comfort.

If you’ve been thinking about booking a massage but keep putting it off, this is your sign to take that first step.

You don’t have to be in pain to benefit from massage. Sometimes, the greatest gift you can give yourself is an hour of peace, quiet and care. 🌿

What an amazing morning of networking in a beautiful location Truro School Community. Brilliant speakers including Man down - supporting men’s mental health and Cornwall Pride

100% recommend this event 🧡

We are so lucky to be hidden below this massive oak tree which cools our treatment room in this hot weather 🔥🥵

If you love our Hydrotherm massage do not worry - we turn the heat system off during this weather to allow for perfect comfort whilst experiencing all the benefits of the Hydrotherm system 🧡🧡

You spend so much time looking after everyone else… but when was the last time you looked after yourself?
If your evenings are filled with work, family commitments, school runs or simply catching up on life, finding time for self-care can feel impossible.
The good news? It doesn’t have to wait until the end of the day.
A daytime massage is an opportunity to step away from the demands of everyday life and press pause for just one hour. It’s a chance to switch off your phone, quiet your mind and give your body the care and attention it deserves.
Whether you choose a soothing Swedish Massage, Hydrotherm massage warming Hot Stone Massage , sports massage or calming Indian Head Massage, it’s is all about helping you slow down, breathe deeply and reconnect with yourself.
You don’t need to earn a break.�You don’t need to wait until you’re exhausted.�And you certainly don’t need a free evening to prioritise your wellbeing.
Take an hour for yourself today – because you’ll return to everything else feeling calmer, lighter and better equipped to take on the rest of your day. 💙

Have you ever noticed how stress doesn’t just affect your mind—it settles into your body too?

It can show up as:
✨ Tight shoulders that never seem to relax
✨ A clenched jaw or tension headaches
✨ Shallow breathing
✨ Feeling constantly “on edge”
✨ Restless sleep or difficulty switching off
✨ A sense of carrying the weight of the world around with you

For many people, life moves so quickly that they forget what it feels like to truly slow down.

This is where Primrose’s approach to massage is different.

Rather than focusing on intense pressure or “working through pain”, Primrose creates a calm, nurturing space where your body can begin to let go of stress naturally. Her gentle treatments are designed to encourage deep relaxation, helping you reconnect with yourself and giving your nervous system a chance to rest.

It’s not unusual for clients to arrive feeling overwhelmed, talking a mile a minute and convinced they need a firm massage—only to discover that what they really needed was permission to stop, breathe and simply be. Many leave feeling noticeably calmer, lighter and more grounded than when they arrived.

Whether you choose a Swedish Massage, Hot Stone Massage, Indian Head Massage or another of Primrose’s relaxing therapies, every treatment is tailored with care, compassion and your wellbeing in mind.

You don’t have to wait until you’re burnt out to take care of yourself.

Sometimes the most powerful thing you can do is pause.

✨ Pregnancy is a time of incredible change – but it can also be physically and emotionally demanding. ✨

As your body adapts to support your growing baby, you may experience backache, aching hips, swollen legs, tired muscles, or simply feel the weight of everyday life catching up with you.

Our Hydrotherm Pregnancy Massage, offered by Lauren and Primrose, is specially designed to help you relax in complete comfort.

💙 Unlike traditional massage tables, the Hydrotherm system uses warm, water-filled cushions that gently support your body, allowing you to lie comfortably without pressure on your bump. There’s no need to lie flat on your stomach or feel awkward trying to get into position.

This nurturing treatment can help:
🌿 Ease muscular aches and tension
🌿 Encourage relaxation and better sleep
🌿 Reduce feelings of stress and overwhelm
🌿 Provide valuable time to focus on yourself and your wellbeing
🌿 Leave you feeling lighter, calmer and more connected with your changing body

Pregnancy is about caring for your baby—but it’s also about caring for you.

Whether you're looking for relief from everyday discomfort or simply an hour of peace and quiet, Lauren and Primrose are here to provide a safe, gentle and supportive experience tailored to your needs.

Because every mum-to-be deserves a little time to rest, recharge and be looked after. 💕

INDIAN HEAD MASSAGE

Do you suffer from:

• A busy mind?
• Tension headaches?
• Mental exhaustion?
• Difficulty switching off?

Indian Head Massage focuses on the scalp, neck, shoulders and upper back—areas where many of us hold stress without even realising it.

It's a wonderful treatment for anyone who spends their days juggling responsibilities and rarely takes time for themselves.

Slow down.
Breathe deeply.
Give your mind a chance to rest.