keheren therapy

Thank you so much for another lovely Google review

They mean so much to our little team of therapist 🥰🥰

Keheren therapy https://share.google/9SCvKJEdsVMMUIkdh

Rehab Is Like Prescribing – So Many Factors Matter

Rehabilitation isn’t random.
Rehab is like prescribing – so many factors matter, including:

* Your daily activity levels
* Your job demands
* Your stress and sleep
* Your training or exercise history
* Old injuries
* How your body moves
* What you can realistically stick to

What works for one person with back pain might not work for another. Lauren tailors every plan to the individual — because your pain story is unique.

Want to see if sports therapy rehabilitation is for you? You can email [email protected] with any questions or book your session online

Reflexology with Lisa

For bookings telephone 01872 260833

Or book online: https://www.keherentherapy.co.uk/booking-massage-online-truro/

It’s not Karen… and it’s not a type of therapy! 😂

There’s a little story behind the name Keheren Therapy…..

*Keheren* is a Cornish word meaning **muscle** — a nod to what we work with every day. 💪

But over the years, it’s certainly caused a bit of confusion! 😂

📩 I’ve had emails addressed to **“Karen”** instead of Debbie…

🤔 And more than once, someone has asked, “So… what exactly is Keheren Therapy?”

And you know what? I actually love that.

Because behind a slightly unusual name is something I’m really proud of — Cornish roots, a connection to where I’m from, and a name that gets people talking.

So, just to clear things up:

❌ I’m not Karen
❌ Keheren isn’t a mysterious new therapy technique
✅ Keheren = **muscle** in Cornish
✅ Debbie = **me!** 👋
✅ And yes… it’s pronounced ke-HER-en😉

A name that starts conversations seems pretty fitting for a therapy business — because ultimately, it’s all about listening, understanding and helping people feel better in their bodies

So now you know… Keheren Therapy. A little bit Cornish, a lot about muscles!
💪🌊


Oh

Menopause Is More Than Hot Flushes

If you're going through menopause or perimenopause, you may recognise some of these symptoms:

✨ Anxiety
✨ Poor sleep
✨ Brain fog
✨ Muscle tension
✨ Feeling overwhelmed
✨ Irritability
✨ Constant fatigue

These changes aren't "just in your head"—they can affect both your body and your nervous system.

Lisa works with many women navigating this stage of life, offering calming, holistic massage treatments that provide space to slow down, breathe and reconnect with yourself.

While massage won't stop hormonal changes, it can help ease physical tension, promote relaxation, improve sleep and give you valuable time to focus on your own wellbeing.

Because looking after yourself isn't selfish—it's essential.

If you've been putting yourself last, maybe now is the time to change that.

💚 Your body has carried you through so much. It deserves kindness too.

'sWellbeing

Book online: https://www.keherentherapy.co.uk/booking-massage-online-truro/

FAQs

Can sports therapy help with back pain caused by sitting at a desk?
�Yes. Postural pain and office-related back issues are some of the most common reasons people seek sports therapy. Treatment focuses on relieving tension, improving movement, and giving you simple rehab strategies that fit around your workday.

You can email Lauren at [email protected] to ask questions or enquire about appointments. She’s happy to help you figure out whether sports
therapy is right for your back pain

Or phone 01872 260833 and our lovely receptionist Rachel can help.