The Hot Box Co

What an incredible session! 🔥 Last night was another huge success, we’re still buzzing from the energy in the sauna. So many of our guests were already asking when Ray Thompson will be back with some even wanting him every week! 🙌

An unforgettable evening at our beautiful Walled Garden site of Aufguss Breath + Balance, with the incredible Sunny Ray.

A very special atmosphere and a sauna full of happy relaxed faces!

We can’t wait for the next one.

📸 Kat Lilly

Special sauna events incoming at our Walled Garden site! Don’t miss out, book now via our App or bio link. 🔥

Special sauna events incoming at our Walled Garden site! Don’t miss out, book now via our App or bio link. 🙌

This Autumn Equinox, focus on wellness, but make it wild. 🍂 Being outside amongst nature brings you back to yourself. It grounds you. The way the breeze feels on your skin. The sound of leaves moving in the trees. Birdsong. The warmth of the water against cool autumn air. Our Forest Spa at K I N G D O M is the ideal setting for private sessions. Wood fired heat, cold water, open skies, forest and fields all around you. Conversation and laughter. Connection. 🖤
Available to book for groups of 8-10 people with the hot tub, or up to 6 if you just book the sauna.🌲

This Autumn Equinox, focus on wellness, but make it wild. 🍂 Being outside amongst nature brings you back to yourself. It grounds you. The way the air feels on your skin. The sound of leaves moving in the trees. Birdsong. The warmth of the water against cool autumn air. Our Forest Spa at K I N G D O M is the ideal setting for private sessions. Wood fired heat, cold water, open skies, forest and fields all around you. Conversation and laughter. Connection. 🖤
Available to book for groups of 8-10 people with the hot tub, or up to 6 if you just book the sauna.🌲

🍃 BACK TO ROUTINE. BACK TO YOU.

Here’s what’s on this September at our Walled Garden site: 👇

Wim Hof Method: Allways Breathing Senna’s Always Breathing
Sunday 6th Sept | Walled Garden
A 3-hour immersive workshop with certified instructor Senna guided breathwork, cold water immersion & restorative sauna heat. Step outside your comfort zone and reconnect with your inner strength.

Aufguss: Breath and Balance
Thursday 17th Sept | Walled Garden
90 minutes with guest Aufguss Master Sunny Ray Ray Thompson heat, steam, aroma and breathwork across three immersive sauna rounds. Sauna, reset.

Plus our latest blog dives into why recovery matters as the seasons shift, and how sauna and cold plunge can help you find your rhythm again. 🍂

Book your next session via the bio link or over on our App. 🔗

WellnessReset TheHotBoxCo

Holidays, kids off school, late nights, weekends away and spontaneous plans = a summer of fun! 🌞

But as September arrives and the everyday work / life balance begins to find its rhythm again, now is the time to make space for the things that continue to help you feel your best ahead of the Autumn / Winter months.

Prioritise putting a regular hour aside for yourself and what better way than by starting with a sauna! 🔥

Explore our wellness packages and membership over on our website.