Springhead Sports Massage

Read my latest blog on a two-day workshop I attended last week, Fascia for Sport.

Fascia for Sport: Bristol Revisited Last week I revisited Bristol, my university city from yesteryear. I enjoyed a stroll through Clifton village and across the Suspension Bridge, walking past a few old haunts, including my old halls…

10 years of Springhead Sports Massage! The last decade has brought a lot of growth and development, so I’ve written a blog about some of what’s changed. Thank you for all the support along the way!

https://springheadsportsmassage.co.uk/2023/04/15/springhead-sports-massage-the-first-ten-years/

“Head up, Michael. Don’t slouch!” - where’s this quote from? Read my latest blog to find out.

I recently attended two postural and movement assessment courses run by the North London School of Sports Massage, which looked at assessing both the static and moving body. I’ve written about what I learnt and why dynamic postural assessment is so important. Have a read!

https://springheadsportsmassage.co.uk/2022/07/22/head-up-michael-dont-slouch/

I have been giving an increasing number of abdominal massages lately, which got me reflecting upon what a crucial area of the body it is.

So I've written a blog post on the benefits of abdominal massage, with some feedback from my clients on how it's helped them.

Have a read!

Why would you have abdominal massage? I have been giving an increasing number of abdominal massages lately, which got me reflecting upon what a crucial area of the body it is. Our gut is not only responsible for digestion, but it is a …

When you’re experiencing musculoskeletal pain or discomfort, you might be surprised at how often the issue is not just about the one particular area but needs to be addressed holistically. This is something I’ve learned over the years and have explored in my latest blog. Have a read!

Not just legs When I first qualified as a Sports and Remedial Massage Therapist in 2013, I worked on training nights for Tonbridge AC. It was here that I first learnt to really distinguish between various tight …

I'm still open for face-to-face appointments, for those with essential healthcare needs. Read my latest update to find out more.

Open for Essential Healthcare Springhead Sports Massage is still open to provide face-to-face appointments, where there is a health need such as the specific treatment of injury or pain. Appointments and treatment need to be ag…

When Springhead Sports Massage reopened in July, I saw so many people suffering with musculoskeletal issues associated with working from home and laptop use, that the terms “lockdown neck” and “lockdown back” have entered the common vernacular.

Read my latest blog to find out how these aches and pains can be dealt with and how massage therapy can help!

Unlocking Aches and Pains in Lockdown It was no coincidence that, as the end of March heralded the first major lockdown, the nation’s shoulders seized up. This is especially true for office workers whose daily routine was turned upsid…

Thanks to Oli Howard for this great Google review!

"I found Nicola after finding that my long-standing back, shoulder and neck issues worsened when working at home over lockdown. She carried out a very thorough initial consultation, helping to identify the problem areas. After a couple of sessions I have already found her treatments to be very effective. She has communicated very clearly throughout and given me some new stretches to try as well. More than happy to recommend Nicola to any other creaking home-workers!"

Springhead Sports Massage - Google Search

Newly designed business cards!

Take a look at my latest blog post on how things have been since reopening!

Reflections Since Reopening in July Having a few months break imposed on my massage services was not without its positives. It was a time for reflection about best practices and an opportunity for doing some CPD. I attended a few onl…