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Mobile Massage Treatments & Facials in Uckfield, East Sussex and Tunbridge Wells
Buccal massage is a powerful yet gentle technique that releases muscle tension inside and outside the mouth, targeting the root causes of TMJ discomfort. Book buccal Massage with Alisa(07801476216)
03/06/2026
Pressure Points for Headache Relief.
Incorporating Pressure Points into Deep Tissue Massage may help relieve migraine symptoms, enhancing blood flow and easing muscle tension.
Releasing tight scalene muscles in the neck can alleviate headaches, jaw pain, and numbness or tingling radiating down the arm.
14/05/2026
With Movement By Alisa – I just got recognised as one of their top fans! 🎉
Pain in the butt(ocks)? Massage Therapy can help!
Buttock pain often comes from the gluteus maximus due to strain or overuse, prolonged sitting, nerve issues like sciatica or piriformis syndrome, sacroiliac joint dysfunction, bursitis, or direct injury.
Massage therapy targets tight gluteal muscles, releasing tension and promoting relaxation. It can also improve blood flow, reduce stiffness, and stimulate endorphin release, which provides natural pain relief. Massages are especially beneficial for piriformis syndrome and general muscle soreness.
24/04/2026
TIRED? SORE? STIFF? BOOK MASSAGE SESSION WITH JOLANTA!!!
Much of our pain stems from poor posture often from patterns of movement starting early in life.
You can work out and strengthen all you like, but if the tight muscles that are pulling you out of alignment are not released, you are fighting a losing battle.
Postural Massage can address these postural imbalances.
Hand Therapy. Book massage with Jolanta(07903 087910)
If you have pain or tingling in the wrist, the palm of your hand and/or into the thumb, index and middle fingers, it may be that you have Carpal Tunnel syndrome.
Carpal Tunnel Massage Techniques and Exercises
20/04/2026
Pain in thumb and wrist going up arm? Book Massage session with Jolanta.
Carpal Tunnel Massage:
Massage can help relieve carpal tunnel pain, often without the need for medication or surgery.
Myofascial release and trigger point therapy are two types of massage that are especially helpful with carpal tunnel syndrome.
What causes carpal tunnel syndrome (CTS)
Carpal tunnel syndrome (CTS) happens when the carpal tunnel inside your wrist swells and squeezes 1 of your nerves (median nerve).
You're more at risk of CTS if you:
are overweight
are pregnant
do work or hobbies that mean you repeatedly bend your wrist or grip hard, such as using vibrating tools
have certain other conditions, such as arthritis or diabetes
have a parent, brother or sister with CTS
have previously injured your wrist
13/04/2026
Key Areas and Benefits for Rounded shoulders Deep Tissue Massage:
Muscles Treated: Pectoralis Major/Minor, Latissimus Dorsi, Teres Major/Minor, Upper Trapezius, Levator Scapulae.
Primary Benefits: Improved shoulder mobility, reduced muscle stiffness, increased postural awareness, and relief from chronic upper back/neck pain.
Rounded shoulders (scapular protraction) is a common postural issue where shoulders hunch forward, often causing neck pain, upper back tension, and headaches due to tight chest muscles and weak upper back muscles. It can lead to severe conditions like rotator cuff tears, bursitis, and shoulder impingement. Correction involves stretching the chest and strengthening the back.
Rhomboid Muscle Massage/Mobilisation
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Uckfield
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 7pm |
| Sunday | 10am - 6pm |
