Claire Hay - Massage Therapist Edinburgh

These gorgeous red geraniums are outside my treatment room. On a sunny day, I love the way the sunlight illuminates the flowers.

Yesterday’s trip to Surgeons' Hall museums+ inspired me to look at anatomy reels when I got home. Here's a good illustration of the musculature of the jaw, and how jaw tension can lead to headaches.

+it also has one of the largest collections of pathological anatomy in the world.

This video showcases the biomechanics of the jaw, highlighting the flexion of the mastication muscles. It was recorded directly in the Skull, Teeth & TMJ app. Explore how the jaw moves, understand muscle function, and enhance your anatomical knowledge with this powerful visualization tool. Download Skull, Teeth & TMJ today! Link in profile. #anatomystandard #biomechanics #anatomy #skull #teeth #TMJ

I have two massage appt spaces this Wednesday afternoon. DM me if interested.

At Dialogue & Space, 64 Albion Rd, Edinburgh

Paratha wrap w aloo tikki, black chickpeas, kale, salad, mint & coriander sauce & salad. (Preceeded by Soup Momo!) The perfect lunch!

Interesting article for anyone looking to understand more about fascia and how our body's work.

'The ultimate message is keep moving in as many different ways and ranges as possible.'

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller? Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

'While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health.'

The magic touch: how healthy are massages actually? While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

I have a couple of spaces available this Wednesday - 2.15pm & 4.45pm. Get in touch if you're interested!