Active X Clinics
We have a podcast and help people all over the world. We dispel myths and misunderstandings, while empowering you to achieve a long-term solution.
Osteo | Physio | Wellness Clinic
📍 Edinburgh, Scotland
🔹 Helping people be pain-free and active for life
⬇️ Book an Appointment Today! ⬇️
Link in bio: https://bit.ly/activexbacks Active X Backs specialise in low back pain and sciatica, Our Clinical Director has written 2 books on low back pain and created the "Best online course for back pain and sciatica".
Your back will thank you later! 🛑 Stop bending over and rounding your spine to pick up heavy grocery bags. Instead…
1️⃣ Stagger your stance
2️⃣ Hinge at your hips
3️⃣ Grab your bags
4️⃣ Keep the load close
5️⃣ Stand up driving through your legs
27/05/2026
At Active X, we're driven by compassion, growth, excellence, and vitality. These aren't just words on a wall, they're how we show up for you every single day 💛
21/05/2026
The secret is officially out! 🤫 Introducing our Active X Membership plans— designed to keep you confident, thriving, and active for life.
Our mission has always been simple: to help you get back to doing what you love, and ensure you never have to give it up again. Whether that means hiking up Arthur's Seat, playing with the kids (or grandkids!), or simply enjoying your morning stroll, we believe you deserve to move without limits.
Chronic pain can feel like a lonely journey, filled with doubts and frustrations. But you don’t have to navigate it alone. With the right level of support, at exactly the right time, these guided pathways are built to restore your movement, confidence, and resilience.
With these memberships, we’re partnering with you for the long haul. We’ll be there to catch early symptoms before they start, support you through the tough days, and adapt your care to fit into your life.
Ready to invest in a pain-free future? Let’s take the first step together.
Get in touch with us to discuss the perfect plan for your journey.
Morning stiffness is normal, but it shouldn’t keep you in bed ❌
Here’s how to get up:
1. Roll onto your side
2. Push up into a sitting position using your hands
3. Place your hands on your thighs, stand straight up (avoid leaning forwards)
And that should do it! Enjoy your morning ☀️🤗
18/05/2026
The many ways we help you be pain-free and active for life 💙
Our incredible team works together to provide a holistic approach to pain relief, prevention, and optimisation. We believe in long-term relief and prevention which means tailoring how we help you to your individual needs and lifestyle. Each appointment type and treatment plan is designed with experience and care to give you what you need, when you need it.
Ready to start your journey? Click the link in our bio to book your appointment today.
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Struggling to stand up without back pain? Start here ⬇️
1. Keep any load close to you.
2. Shuffle to the front edge of the seat.
3. Hinge slightly forward from the hips.
4. Drive straight up through your hips.
Let us know if this helped you out!
11/05/2026
Don’t mind us, just healthcare maxing 🤌✨
Millennial vs Gen Z… which version do you like better?
08/05/2026
Caspar is one of the best! Glad you're back to being active, Maria.
08/05/2026
Exciting news! The new Active for Life podcast is available on most major streaming sites.
Clinic director and osteopath, Gavin Routledge, dives into everything you need to know to lead a healthy and active life. Get valuable insight on how to stay pain-free, independent, and strong as you age, and learn the mechanisms behind pain and pain management.
Interested? Click the links in our bio to access the podcast on your preferred app.
04/05/2026
Myth-busting Monday!
Osteopaths utilise a wide range of techniques to treat pain and injury. Osteopaths approach pain from a holistic perspective, understanding what the root cause of your pain is rather than simply addressing the symptoms.
At Active X Clinics, our osteopaths tailor their plans to fit your individual needs while operating within the Active X framework. A framework that is tried and true, and developed by our clinic director to help you become pain free and active for life.
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
10 Atholl Place
Edinburgh
EH38HP
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:45pm |
| Friday | 8am - 7pm |