Active X Clinics
Share
We have a podcast and help people all over the world. We dispel myths and misunderstandings, while empowering you to achieve a long-term solution.
Osteo | Physio | Wellness Clinic
📍 Edinburgh, Scotland
🔹 Helping people be pain-free and active for life
⬇️ Book an Appointment Today! ⬇️
Link in bio: https://bit.ly/activexbacks Active X Backs specialise in low back pain and sciatica, Our Clinical Director has written 2 books on low back pain and created the "Best online course for back pain and sciatica".
29/06/2026
Myth-busting Monday!
At Active X, we frame our treatment around relief, prevention, and optimisation. The relief phase aims to drastically reduce pain and increase comfort. Then, the prevention phase is designed to stop your pain returning by identifying and improving upon key areas such as strength and metabolic fitness. Lastly, we want to help you optimise your health and lifestyle to ensure you stay confident, independent, and active for life.
Feeling incredibly lucky to call Edinburgh home! 🏛️ We love being part of this beautiful city. Whether you’re walking, cycling, hopping on and off the tram, taking a bus, or even the train, our clinic is super easy to reach. Come on in! 🚋
Turn your daily chores into movement practice! Here’s how to unload the dishwasher without hurting your back. 🧼 🍽️
1. Hinge from your hips
2. Bend your knees
3. Lean in close
4. Pick up your dishes & keep them close
5. Drive straight back up
Is your daily commute secretly causing your sciatica to flare up? 🚌🚗
Osteopaths frequently observe that prolonged sitting and long drives are leading triggers for sciatica pain. Where possible, avoid long periods of sitting. For unavoidable commutes, optimise your seat so your knees are slightly below your hips and make sure your back is supported.
Follow for more tips from your local Edinburgh osteopath!
15/06/2026
4 Signs Your Leg Pain Might Be Sciatica 🦵
Here at Active X, we are experts in treating Sciatica. Book an appointment via the link in our bio to start your journey to being pain-free today.
Chores aren’t anyone’s favourite, but they shouldn’t have you in constant back pain either. 🛑 Stop bending over to pick up toys like you usually do, and switch to this method!
1️⃣ Hands on thighs for support (or hold onto something)
2️⃣ Hinge forward at the hips
3️⃣ Keep the hinge the whole way down
4️⃣ Hold any load close to your body
5️⃣ Stand straight back up using your support
08/06/2026
We’ve got you. 💙
If you find yourself asking these types of questions and struggling to find answers, let us support you. Book an initial consultation with us today via the link in our bio.
Start your journey to a pain-free and active life!
05/06/2026
The many ways we help you be pain-free and active for life 💙
Our incredible team works together to provide a holistic approach to pain relief, prevention, and optimisation. We believe in long-term relief and prevention which means tailoring how we help you to your individual needs and lifestyle. Each appointment type and treatment plan is designed with excellence and care to give you what you need, when you need it.
Ready to start your pain relief journey? Click the link in our bio to book your appointment today.
Your back will thank you later! 🛑 Stop bending over and rounding your spine to pick up heavy grocery bags. Instead…
1️⃣ Stagger your stance
2️⃣ Hinge at your hips
3️⃣ Grab your bags
4️⃣ Keep the load close
5️⃣ Stand up driving through your legs
27/05/2026
At Active X, we're driven by compassion, growth, excellence, and vitality. These aren't just words on a wall, they're how we show up for you every single day 💛
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
10 Atholl Place
Edinburgh
EH38HP
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:45pm |
| Friday | 8am - 7pm |