HRB Therapies

Highly recommend this ;

There are still tickets left for this:

We are thrilled to announce we have an upcoming Forrest Yoga Workshop with Dr Celia Swan.

Dr Celia Swan is an NHS GP, Celia's qualifications include advanced 500 hour registered Yoga Teacher, 200 hours Hatha Yoga, 200 hours Forrest Yoga, 70 hours advanced Forrest Yoga and 50 hour Yoga Nidra.

Forrest Yoga is a style of yoga not done in a Forrest.

Breath. Strength. Integrity. Spirit:

Forrest Yoga is an inspiring yoga practise that builds flexibility, intelligence, and strength whilst helping to deepen the relationship with your authentic self.

The intense pose sequence and long holds help you progress in the poses and teaches you how to breathe deeply whilst connecting to feeling in your body.

A Forrest yoga class follows specific guidelines for sequencing, breath and themes which have developed out of years of research and practice.

It is accessible for everyone with emphasis on safely working through physical and emotional injuries, so we can each walk proudly with an open heart and freedom in our bodies.

The theme of the workshop is Liberating your lower spine.

We often hear people in the yoga world say we “are only as young as our spines feel” but some days after hours of computer work, and driving, our backs don’t feel so youthful anymore.

In this workshop we will liberate our spines with a unique sequence of postures and backbends to leave us feeling rejuvenated with light heart.

Celia will use the magic of Forrest yoga, anatomical knowledge, and plentiful props to teach you how to build your relationship with your lower back in a fun, exciting and challenging way.

Individual adjustments will be given to accommodate injuries and to teach you to tailor poses to your specific needs.

This workshop is open for all levels and no previous knowledge of Forrest Yoga is necessary.

Please message us with any questions on 07813928861.

We can't wait to welcome you.

Namaste

Celia and The Collective.

❤️❤️

Join us on Tuesday 10th November for an informal and supportive evening with Scar Therapy Specialists Ellen Woodley and Hilary Bell, as we explore practical ways to care for your scar and support its healing journey.

Whether you’re newly navigating scar care or looking to learn more about supporting an existing scar, this relaxed evening is a great opportunity to gain helpful insights, ask questions and connect with others.

Spaces are limited, so please register your place using the link below:

https://giving.give-star.com/event/worcestershire-breast-unit-haven/understanding-your-scar-scar-care-information-evening

2 x Sunday tickets for Upton’s Sunshine festival this weekend available. Brought for £65 each but open to any offers. (Person they were for doesn’t need them now. )
Kids under 12 go free.
😄

This is a fantastic opportunity for those looking for more information on nutrition following cancer treatment …..

New course date announced:

Nutrition & Wellbeing After Breast Cancer.

Funded by Worcestershire Breast Unit Haven, and delivered by Karen Harker,
BANT registered Nutritional Therapist, this 6 week course will bust some food myths and teach how nutrition
can support your recovery.

This course begins on Friday 18th September, 10am - 11.30am, held at the Worcestershire Breast Unit.

This course is for patients who have finished their active treatment.

To find out more & to book your place, please contact Corinna Parsons at
[email protected]

Last-Minute Appointments Available This Week!

Need some time to relax, recharge, or ease those aches and pains? You're in luck!

Jasmine has a limited number of last minute appointments available at HRB Therapies this week.

Whether you're looking for relief from muscle tension, recovering from an injury, or simply treating yourself to some well-deserved self-care, Jasmine is here to help.

Limited availability – book now to avoid missing out!

www.hrbtherapies.co.uk

We look forward to seeing you soon.

A really interesting perspective on the connection between gluten, inflammation, gut health and the lymphatic system.

Whether gluten affects you or not this is a great reminder that our bodies are constantly communicating with us through symptoms like bloating, fatigue, swelling and inflammation. Understanding those signals rather than ignoring them can make a big difference to overall wellbeing.

Definitely worth a read….

🌾 Gluten & Your Lymphatic System: What’s the Connection?

We all know gluten is a hot topic…
Some people handle it just fine, while others feel like they’ve swallowed a balloon 🎈 after a single slice of bread.

But have you ever stopped to think…

👉 What is gluten doing to your lymphatic system?

Let’s break it down in a way that is both simple and scientifically grounded 👇

🚪 1. Gluten & Gut Permeability

Gluten is a protein found in wheat, barley, and rye.

In sensitive individuals — especially those with:
• Autoimmune conditions (Hashimoto’s, RA, lupus)
• Celiac disease
• Increased intestinal permeability (“leaky gut”)

👉 Gluten can increase intestinal permeability

This allows:
• Undigested food particles
• Microbial fragments
• Inflammatory compounds

…to pass through the gut barrier into circulation.

💡 And this is where your lymphatic system steps in.

The gut-associated lymphatic tissue (GALT) — including:
• Lacteals
• Peyer’s patches

…becomes responsible for managing this increased load.

🌊 2. Lymphatic Load & Fluid Retention

Your lymphatic system functions as your body’s:
👉 Waste clearance
👉 Fluid balance
👉 Immune transport system

When gut inflammation increases:

⚠️ Mesenteric lymph nodes become activated
⚠️ Lymphatic flow may become sluggish
⚠️ Fluid can begin to accumulate

This may present as:
• Puffiness in the face or hands 💧
• Swelling in ankles or legs
• That heavy, sluggish “food hangover” feeling 😴

🛡️ 3. Immune Activation & Inflammation

Gluten exposure in sensitive individuals triggers:

👉 Immune system activation
👉 Cytokine release
👉 Inflammatory signaling

Your lymph nodes act as immune control centers

When constantly stimulated:

⚠️ They may become congested
⚠️ Drainage slows
⚠️ Systemic inflammation increases

Which can contribute to:
• Brain fog 🌫
• Joint discomfort
• Skin reactions
• Fluid retention

🍃 4. Why Some People Feel Nothing

Not everyone reacts to gluten — and that’s important 🤍

However…

In individuals with:
• Pre-existing inflammation
• Hormonal imbalances
• Thyroid dysfunction
• Lymphatic stagnation

👉 Gluten can act as an additional stressor

Think of it as:
🔥 Fuel on an already sensitive system

🌿✨ Takeaway

Gluten is not the enemy for everyone.

But your body is always communicating.

If you notice:
• Bloating
• Swelling
• Sinus congestion
• Fatigue after meals

👉 Your lymphatic system may be asking for support 💧

💚 Supporting Your Lymphatic System

Gentle, consistent support makes the biggest difference:

✨ Hydration
✨ Movement (especially walking)
✨ Deep breathing
✨ Dry brushing
✨ Reducing inflammatory triggers (where needed)

✨ Final Insight

Your lymphatic system transports fats through structures called lacteals.

When inflammation is present, these pathways can become burdened —
making lymphatic flow less efficient.

👉 It’s not just about what you eat…
👉 It’s about how your body processes and clears it.

🤍 Final Note

Not everyone needs to remove gluten.

But learning to listen to your body’s signals is where true healing begins 🌿

⚠️ Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.