MaMa Therapies

Massage for Nurturing You and Your Bump

Pregnancy is an incredible journey, your body is working hard to create new life, and it deserves to be cared for with kindness and intention.

Pregnancy massage isn’t just a lovely treat, it is a way to support your both physical and emotional wellbeing during this special time. When performed by an experienced trained therapist some of the benefits can be:

- Ease muscle tension, especially in the lower back, hips, and legs, where your growing bump can create strain.

- Boost circulation and lymphatic flow, helping reduce swelling and fluid retention that are common in pregnancy.

- Lower stress hormones like cortisol, while increasing levels of serotonin and dopamine promoting calm and emotional balance. It so relaxing!

- Support better sleep by encouraging deep relaxation and easing discomfort.

Every session is tailored to your needs using safe positioning and gentle techniques designed for pregnancy. This is your time to pause, breathe, and be supported.

You’re growing life and that’s extraordinary.

Pregnancy massages and maternity reflexology available in Malvern and Upton upon Severn.

www.hrbtherapies.co.uk

Some great advise from Anna at Rock Your Birth concerning birth hormones.

𝗛𝗼𝘄 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗶𝗿𝘁𝗵 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 👇

💪Your body produces some amazing hormones to help you to give birth to your baby! Without some of them birth can't physically happen (so they are pretty important!)

Here are three things that will help to get those special hormones flowing 👇

1️⃣ Dim the lights to create a relaxing safe space

2️⃣ Cuddle, kiss and get romantic 🥰

3️⃣ Learn about birth (because feeling anxious, scared or out of control will send your birth hormones packing 😬☹️!)

Don't forget to save this as a reminder and tag your pregnant friends so that they can enjoy this essential birth info too!

And now I'm off to wrap Christmas presents, eat chocolate and listen to carols (which will get my birth hormones flowing too, we get to enjoy these hormones in all stages of life!)

Anna
xx

⭐PS) Space for just 3 more couples on my January group hypnobirthing course (on zoom due to covid) Perfect if you are hoping to meet your baby in March or April. Get in touch to book your space ⭐

✨IMPORTANT ANNOUNCEMENT ✨ CLASSES MOVING TO TUESDAYS!!
From November our beautiful Yoga for Pregnancy you classes held in Fernhill Heath will be moving to TUESDAYS 6:30-7:45pm! Fernhill Heath War Memorial Club
We have a few spaces opening up from November so if you would like any more information please do feel to get in touch 🤗
Classes are booked in blocks of 4/8wks for £48/£96 and includes ALL OF THIS:

🌬Breathing techniques for birth
😴 beautiful guided relaxations
💜 Precious time to bond with baby
🧘🏼‍♀️Safe yoga asana (postures) to gently stretch and strengthen
🤰 Discussions around various birth & pregnancy themes to ensure you head into birth prepared and empowered
👯‍♀️ Whatsapp group with all the other ladies in your class
✨ Twinkly fairy lights and flickering candles
🌸 Aromatherapy
🎼 Beautiful music
🍫 Chocolate treat every week
Basically 1hr 15mins of loveliness 💕
Never done yoga before? Don't panic - 86% of women coming to YogaBellies classes haven't either - so you won't be alone.
Drop me a message if you'd like to know more. I’d LOVE to hear from you.
If Tuesdays don’t work for you we also offer classes on:

Wednesdays 6:30- 7:45pm - Hill Community Centre - Upton Upon Severn

Thursdays 6:30- 7:45pm - Bennetts Willow Barn - Lower Wick


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