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Pilates Teacher (mat and reformer), Personal Trainer and TPI trained. Movement is medicine.
You only need a minute a day.
Find a space (and a mat) and do the movements to support your joints, bones, muscles and brain.
You only need a minute a day
My fav time and place. Enjoying the quiet and space of practice. Single leg reformer flow here (2 red springs).
Love this exercise for core strength and stability - nice work team!
Give yourself SPACE and TIME - you deserve it!
14/07/2026
Thinking about getting fitter? stronger? more toned?
Then think Pilates AND Strength training in one place.
I offer expert teaching in Strength Training AND Pilates, only available at EMfit studio.
It's the perfect combination to get your body and mind in optimum health. All bodies welcome.
New: 1:1 reformer sessions also available, just message me for more information.
13/07/2026
Think Pelvic stability as your POWERHOUSE - it’s the most important part of your body and where your strength and stability starts. Walking 🚶 sitting 🪑 standing 🧍♂️
Having a stable pelvis can help you be stronger when lifting weights too.
5 exercises that you should regularly for supporting better muscular health. I’m using weight to add load into the legs - but only when ready.
1) squat
2) plié or sumo squat (feet wide)
3) deadlift (hinge from hips)
4) lunge
5) single leg glute bridge (db)
Get your form right.
Stability, then strength.
There’s no point building on weak foundations so getting the basics right is vital.
Here to help. Drop me a message to find out more about classes.
13/07/2026
Pelvic stability as your POWERHOUSE.
Having a stable pelvis can help you be stronger when lifting weights.
5 exercises that you should regularly for supporting better muscular health. I’m using weight to add load into the legs - but only when ready.
1) squat
2) plié or sumo squat (feet wide)
3) deadlift (hinge from hips)
4) lunge
5) single leg glute bridge (db)
Get your form right.
Stability, then strength.
There’s no point building on weak foundations so getting the basics right is vital.
Here to help. Drop me a message to find out more about classes.
Cat-cow is one of the simplest ways to reconnect with your spine, breath, and core control. We use it to help clients find better rib and pelvis awareness, which can make everything from planks to squats feel more stable. Mobility and stability go hand in hand — when you can move well, you can usually load better too. Save this for your next warm-up.
It's all about the Pelvis at EMfit in July - it's really the powerhouse of our body where are strength and stability lies. Come and join me!
Click here to claim your Sponsored Listing.
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Address
Darrington Golf Club
Wakefield
WF83BP
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 6am - 12pm |
| Saturday | 8am - 12pm |