MFG Massage/Physical Therapy

I've joined the group for evening fitness socializing sessions, plus widening my social network in ; every Wednesdays.

Sheila at 96 will be doing her 1st walk at Battersea, London this Saturday 06.06.26
Her final training was this Wednesday 03.06.

She's a legend. Walks pretty fast & stable. Very inspiring. So proud of Sheila. 💪💪 Individuals like Sheila inspires me to remain active, lift weights & occasional running forever. 😃

Closed until 6 July.

Taking July bookings from June 26th Friday.
WhatsApp Karen @ +447598915820 for enquiries / appointments.

Client has achieved his 1st distance running goal; 10 miler. Preparation for his 1st half marathon in a few months.

It's also nice ☺️ to know that my advice & training tips are appreciated.

Be HAPPY with your age and..
Keep moving. ✅ Keep exercising. ✅
Remain in your healthy weight. ✅

Your MUSCLES, BONES & JOINTS will thank you for taking care of them as you age. 🥰😃

Move! Move! Move! Stretch! Stretch! Stretch.
Do Tai Chi. Do Yoga. Lift weights.
Do interval training exercises; medium to high intensity.
Stay supple & mobile for good quality longevity.

DO NOT OVEREAT; up to 75-80% is ENOUGH!
👈 Google this incredible lifestyle & read. 😍

Google review no.88; 5⭐
It's great to have a Sports Therapist on board as a client; French 🇫🇷
(I could practise a bit of my French as well 😁)

Everyone benefits from muscle therapy; me 😉 included!
Any physical career with a very active lifestyle leads to muscle breakdown; regular muscle MOT is COMPULSORY.

BONES are SO INTERESTING! 😁
Understanding your skeletal structure, joints & bones. ❤️

The importance of strong muscle mass for good quality of life. It is as important as strong cardio. Please read this 👇 interesting article.

https://www.facebook.com/share/18C7hG1LXd/

We often discuss cardiovascular fitness as the ultimate health drug, free and effective. However, muscle is at least as important, making muscle loss an equally serious problem, which is often overlooked.

Muscles are far more critical than for appearance alone. Propulsion, balance, power, glucose storage, metabolism, and robust endocrine function all highlight the importance of muscle tissue to our existence.

https://howardluksmd.substack.com/p/muscle-mass-if-you-want-to-kick-ass?r=6d999j&utm_campaign=post&utm_medium=web&triedRedirect=true

Paediatric massage therapy...

😊Therapy session for a very active 11th year old; rugby 🏉
2nd session today. His mom is also a client.

WhatsApp Karen @ 07598915820 for all enquiries and appointments. Thank you.