Flourish & Flow

Who loves a little local market?
Join us this Sunday 31st at Harrison Hall Wallasey village11-3pm
Lots of fab local businesses including gluten free bakes, women’s clothing, beautiful artwork, pictures and plant pots, handmade jewellery, bags, crystals, skincare, candles, children’s books and toys, retro sweets and more!

We have a little seated community area inside, you can enjoy a fresh coffee from Ginger cat coffee van.
Dogs welcome too 🐶 If you’re not local and fancy a walk, we are right by Harrison park and the sailing club with a lovely beach walk is only round the corner.
Lovely way to spend a few hours on a Sunday 😍

Good morning,

What do you think about Friday 13th… Unlucky? Or deeply powerful?

Somewhere along the way we were taught to fear this date.

But what if Friday 13th isn’t unlucky at all…

What if it’s sacred?

Friday is named after the Norse goddess F***g (or Freya) goddess of love, fertility, intuition and feminine wisdom. A day historically associated with women, beauty, magic and creation.

And the number 13?

There are 13 lunar cycles in a year.
Many women traditionally have 13 menstrual cycles.
The moon , long connected with the feminine, moves in 13 cycles.

Before patriarchal systems reshaped stories, 13 was considered powerful, mystical and whole. It represented life, death, rebirth… the rhythm of nature itself.

Over time, what was once sacred became labelled as “dangerous” or “unlucky.”

Sound familiar?

So today, instead of fear…
What if we reclaim it?
Make today, A day to trust your intuition, A day to honour your cycles and energy, A day to soften, reflect, create and a day to celebrate the wild, wise feminine within

Not unlucky.
Just misunderstood.

And perhaps… a little bit magical.

Our monthly sessions are back 😍 who’s joining us for the first one?

After acknowledging what we have released from last year, we will be gently welcoming what we would love to bring into our life in 2026.
Giving ourselves the time, space and energy we need to connect to ourselves, our emotions, our intentions, and desires for the year ahead.
Through movement, meditation, and journaling we are going to help free our limiting beliefs, shifting our mindset, to create a vision board of our hopes and dreams for 2026💫💫💫

Drop us a message if you’d like a space. We can’t wait to share the magic that these sessions bring
# # #
#2026

Hope you’ve all had a wonderful Christmas ladies ❤️
After the crazy rush of December, it’s now time to allow yourself to go inward and honour what your body needs.
Follow the pattern of nature, and slow down. Your body naturally wants to rest more during the colder months, conserving energy for springtime when we’re ready to bloom again!

We have a lovely little workshop coming up at the end of the month to help us feel into this gentle energy while planting the seeds for what we would like to see come into fruition next year with a vision board.

It’s not about taking massive action this time of year, it’s about honouring what you want to leave behind in 2025 making way for what you want to create in 2026

Keep your eyes peeled for more info!…

Hi ladies we are at Wallasey village library this Sunday if you’re looking for a little retail therapy!
I’ll be launching my new clothing business Soul Style to the public 😍 Lots of loveliness , comfy casual, bit of sparkle , jackets , knitwear , something for everyone!

will be there with her fabulous handmade jewellery. There’s some gorgeous pieces ❤️

with her beautiful crochet bags 🤩
atkins1 with her amazing new venture Fab, funky, acrylic art pieces 🤩

And of course we’ll have the Tropic Festive gift sets on display. Freshly made to order 💚

Give their pages a follow you may find the perfect Christmas prezzie! 🎅🏽🎁🎄

It would be lovely to see you and of course you can pop in to .est21chaptertwo for coffee and cake!

🌼✨ Hello, November! 🍂 As the cozy vibes of November settle in, it’s the perfect time to prioritize your wellness! Here are some top tips to help you thrive this month:

1. Stay Hydrated: 🥤 As the weather cools, don’t forget to drink plenty of water!

2. Nourish Your Body: 🍁 Embrace seasonal foods like sweet potatoes, apples, and hearty greens!

3. Mindfulness Moments: 🧘‍♀️ Take time for yourself—meditate, journal, or simply breathe deeply.

4. Stay Active: 🏃‍♀️ Whether it’s a walk jog run , making time to go to a gym session yoga or Pilates.
keep moving to boost your mood and help to boost your energy.

5. Connect with Loved Ones:🤗 Reach out—share your thoughts. It’s perfect time for family days out or in .
Maybe a games or movie night ❤️

Let’s flourish this November! What are your go-to wellness tips? Share below! 💖