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L2 Fitness Instructor & L3 Personal Trainer Offering 1:1, 2:1 and small group sessions
14/10/2026
Pilates is SO much more than stretching… 👀💚
If you think Pilates is just about flexibility, you’re wrong!
✨ Here’s why I think Pilates deserves a place in your fitness routine:
💚 Build a stronger core
💚 Improve balance and coordination
💚 Develop mobility and flexibility
💚 Improve body awareness and control
💚 Reduce your risk of injury while repairing others
(Oh and it also helped me cure my back injury!)
And the best part? Pilates can complement your strength training, helping you build a more well-rounded approach to fitness.
You don’t have to choose between lifting weights and Pilates. They can work together to help you feel stronger, move better and feel more confident in your body. 💪🏼
Whether you’re a complete beginner or already love the gym, Pilates is worth giving a go!
👇 Tell me in the comments: are you team Pilates, team weights, or BOTH?
Save this post as a reminder to give Pilates a try & share it with someone who needs to hear this! 💚
13/10/2026
Come and join me TFD Health & Fitness every week for a variety of classes, all beginner friendly and adaptable for injuries! We always love seeing new faces, and until then end of October you can get a free trial class too🙌🏻
Mondays - Barre Fit
Hip Hop @6:30pm
Pilates @ 7:30pm
Tuesdays - Dance Fit @9:45am
Barre Fit @10:30am
Thursdays - Hyrox @ 5:45pm
Commercial @6:30pm
Saturdays - Pilates @8:30am
Dance Fit @9:45am
Any questions or just a bit nervous? Pop me a message for a chat 💚
06/10/2026
My favourite client quotes of the week…
Back again and not quite sure how to take this one 🫣😂
I think it was a compliment, any thoughts?
Strudel helping me choreograph my next dance fit playlist 😂🐾
Don’t blame if there’s a lot of wiggling!
18/09/2026
My favourite quote from a client this week…. Any guesses who it was? 😂
All jokes aside we do have a lovely time in PT really… while I make you work hard (it’s a balance!)
10/05/2026
Oxford Town & Gown… what a day! 🎉🙌🏻 only my third time running 10k and my first ever “running race” event and I’ve got to say I enjoyed it more than I thought I would! 😂 possibly helped by the 4 minute PB 🤷🏻♀️
Huge shoutout to & for supporting me all the way round couldn’t of done it without you both 🫶🏻
Also all the love to all of Sunday Run Club who helped me get the miles in to get to today 🫶🏻
A happy and surprised tabs today!
1. Fuel like the athlete you are! Carbs are not the enemy 🫶🏻 carbs = energy. protein = muscles. fats = holding everything together
You need a balance of all three to get the most out of your training and see the results you want, otherwise you’ll end up exhausted, inflamed and frustrated. More lifting = more eating, and what’s not to love about that 🙌🏻🙌🏻
2. Recovery is as much a part of the process as the training itself! Rest days are not an option and often on social media it’s glorified to train every day, but most of us need rest days to let our bodies adapt, grow and recover in order to build the progress we want. Stick to the plan and trust it, the mobility, the stretching is not pointless I promise!
3. Listen to your body 💪🏼 you know it better than anyone and there’s a big difference between injury pain and the discomfort of pushing yourself. Deep down your body will know the difference if you listen to it and pushing through an injury is just not worth it in the long run. The same goes for your cycle, your sleep, stress and energy levels… you need to get to know when you can push through and when your better off taking it easy to come back stronger. Work with your body, not against it!
4. Mindset is everything 🧠 positive self talk and self belief can make SUCH a difference in your progress! Setting yourself a goal that feels uncomfortable and pushing through o achieve it can build your confidence in a way you wouldn’t believe. It might take a few attempts or longer to get there than you hoped but not giving up is the biggest win regardless of the timeline. It’s not failing even if it takes you longer 🫶🏻
Keep going, keep pushing and keep growing 💚
If you’re new here or you need help with any of the above, I’m Tabby and I’m a personal trainer and online coach, specialised in helping women build confidence in the gym and grow the toned bodies they want in a safe way! So save this and if you ever need me, my DMs are always open 💪🏼
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