DMC Recovery Sports Massage

POV: This is Alex. 👋🏼

Alex is s**t at booking his massages. 😂

In fact, I haven’t seen him for nearly a YEAR.
Unacceptable behaviour, quite frankly. 🚩

So today we made a pact: Alex is going to do better. He’s going to take his recovery as seriously as his training and actually get his arse booked in at least once a month.

Because here’s the serious bit…

I cannot say this enough: CONSISTENCY MATTERS.

You can’t expect your body to perform at its best if recovery is something you only think about when everything hurts.

If you want improvement, if you want progress, if you want your body to move and perform better — you have to make time for it.

Train hard.
Recover hard.
Stay consistent.
That’s how you improve. 💪🏼

And if, like Alex, you need someone to professionally bully you into being more consistent with your recovery…

Drop me a DM. The bullying can begin immediately. 😂

Alex has now been publicly named and shamed, so I fully expect to see him again before August 2027.

1,000 followers so it only felt right to give something back 🙌

ONE person is going to win 1,000 seconds of recovery to use across a whole year.

So every time you book in for a massage, you’ll get an extra 15 minutes added onto your appointment for FREE to use for:
- compression boots
- cupping
- relaxation massage
- sauna
- plunge pool

Basically… a whole year of extra recovery without your body feeling 90 years old anymore 😂

To enter:
- reshare this reel to your story
- tag me
- enter as many times as you like until 31st May

Good luck everyone ❤️

What’s your best therapy?

Not the quick fix. Not the one-off “I’ll book when it hurts again” kind…
I mean the kind that actually changes how your body feels day to day.

Because real results? They come from showing up.
From consistency. From giving your body the time it needs to unwind, reset, and stay that way 🤍

Think of it like this…
you wouldn’t expect one gym session to transform you overnight, so why expect that from your body here?

If you’re ready to actually feel the difference long term, I’ve got options to keep you on track:
– 3 treatment packages (valid for 3 months) in 45 / 60 / 90 mins
– Or keep it flexible with pay-as-you-go + my loyalty offer (7 treatments, 8th free)

No pressure, just a gentle nudge to start looking after yourself properly… not just when it all flares up again ✨

❤️

Right… who invited all these people then?! 😂

I’ve just clocked I’m at 895 followers and I’m honestly a bit shook… but also VERY grateful 🥹🤍

So obviously… I’m going to turn this into a situation 👇

If we hit 1000 followers, I’m doing a BIG giveaway 🙌
(Like… actually worth winning, not a “here’s a free sticker” vibe 😅)

So do your thing please:
✨ Follow me (if you’re lurking 👀)
✨ Share this reel
✨ Tag your mates who are held together by stress and tight shoulders

Let’s get me to 1K so I can spoil one of you rotten 💆‍♀️

Help a girl out… my traps will thank you 😂

MARCH OFFER 🎉

Want 15% off your next massage?

Here’s how to get it:

✨ Like this reel
✨ Share it to your story (don’t forget to tag me so I can see!)
✨ Comment “MARCH” below

I’ll send you a personalised 15% discount code to use on any booking made before the end of March.

A little reward for looking after your body properly 💆‍♀️

*Valid on single bookings only. Cannot be used with any other discount code or on treatment packages. Discount must be applied at the time of booking

🏃🏃‍♀️🏃‍♂️ Marathon training is tough on the body, and looking after your muscles properly can make a huge difference to how you perform and recover.

That’s why we’ve put together marathon massage packages designed to support you throughout your training and race day.

🏃‍♀️ Race Day Ready – £117
Includes 1 pre-race massage and 1 post-race massage
👉 Option to upgrade with compression boots for enhanced recovery

🏅 Performance Prep – £175.50
Includes 2 pre-race massages and 1 post-race massage
👉 Option to upgrade with compression boots for enhanced recovery

🔥 Peak Performance – £234
Includes 3 pre-race massages and 1 post-race massage
👉 Option to upgrade with compression boots for enhanced recovery

Each package is designed to help reduce muscle tightness, support recovery, improve circulation, and keep you moving well throughout your marathon journey.

Training builds fitness, recovery is what helps your legs last the full 26.2 miles.

A single massage is a bit like topping up the oil and hoping your car passes its MOT.
Sometimes it does.
Sometimes it absolutely does not 😅

If you’ve been dealing with the same aches or pain for a while, your body probably doesn’t need another patch-up — it needs a proper service.

That’s why I’m running a January Reset Programme.
It’s designed to give your body consistency, structure, and enough time to actually respond — not just feel better for a day or two.

🚗 The January Reset (2-month programme)

🔧 4 × 45-minute targeted massage sessions
Focused on one main problem area
➕ 2 FREE 15-minute compression boot sessions
💷 £200

This is the option most people need — shorter, focused sessions done regularly (and much kinder on your body than long one-offs).

—

🔧 4 × 60-minute massage sessions
For when more than one area needs attention
➕ 2 FREE 30-minute compression boot sessions
💷 £250

⸻

🗓 Runs over 2 months, based on 2 treatments per month
📌 Appointments booked directly by you.
⚠️ Limited January availability

If you’re done crossing your fingers and hoping the pain doesn’t come back,
📩 send me a message or book via the link in my bio and let’s give your body the service it actually needs.