Balance Wellness Club
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ᴄᴏᴍᴍᴜɴɪᴛʏ ᴡᴇʟʟɴᴇꜱꜱ ᴄʟᴜʙ
🔥Ice Bath + Finnish Sauna🥶
🫂 Social Contrast Therapy 🫂
➡️Private Hire Available ⬅️
05/07/2026
It is with a heavy heart that we announce Balance Wellness Club will be closing its doors on Monday 6th July 2026.
To every member who has been part of our journey - thank you.
Your support has meant everything to us and we are truly sorry that we are unable to continue.
It has been a privilege to be part of your health and wellness journey.
With gratitude,
The Balance Wellness Club Team
Quick reset > another coffee.
USE CODE - HALFTERM for a £15 reset.
Sauna. Cold plunge. Hydrate. Move on.
Balance Wellness Club is your bank holiday hangover fix, done properly.
RecoveryMode FeelBetterFast ContrastTherapy HydrateAndRecover BalanceWellnessClub
HALF TERM RESET WEEK - CODE HALFTERM
For one week only, all Flow sessions are reduced from £20 to £15.
Not because we’re changing the experience…
..but because more people need it right now.
Same premium sauna.
Same cold plunge.
Same calm atmosphere.
Same quality coffee.
Same Balance Wellness Club experience.
No overcrowding.
No chaos.
No budget spa vibes.
Just space to switch off, reset and breathe for an hour.
Starts Saturday
Limited spaces available across the week.
See you soon...
Come open balance with me...
Three myths about ice baths ❄️👇
“It’s just about being tough.”
Breath control beats ego. It’s nervous system training, not a hero contest.
“Colder is better.”
Nope. Most benefits are around 10–15°C for a few mins. Consistency wins.
“Ice baths fix everything.”
They don’t replace sleep, training, food, or stress habits.
They support them.
Use cold to sharpen your mind, not prove you’re hard.
Smart > Extreme.
🧊 Breathe. Dip. Reset.
09/05/2026
Fancy a weekend reset? Coffee, Cold Plunge Sauna...
Coffee, how do you dronk yours..?
#
Quick reset > another coffee.
Sauna. Cold plunge. Hydrate. Move on.
Balance Wellness Club is your bank holiday hangover fix, done properly.
RecoveryMode FeelBetterFast ContrastTherapy HydrateAndRecover BalanceWellnessClub
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Contact the business
Telephone
Address
33 Wellington Way
Waterlooville
PO77ED
Opening Hours
| Monday | 9am - 1pm |
| 4pm - 8pm | |
| Tuesday | 9am - 1pm |
| 4pm - 8pm | |
| Wednesday | 9am - 1pm |
| 4pm - 8pm | |
| Thursday | 9am - 1pm |
| 4pm - 8pm | |
| Friday | 7am - 1pm |
| 4pm - 7pm | |
| Saturday | 10am - 4pm |
| Sunday | 10am - 4pm |
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