Mark O'Gorman PT

𝟐𝟎𝟐𝟔, 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐠𝐨𝐢𝐧𝐠 😏⁣⁣
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Reduced screen time 📲⁣⁣
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Take the time to give your mind a breather. Without the need for constant engagement, mindless scrolling & endless notifications. Practice placing your phone face down, or even better, in another room, when not in use. Reclaim your downtime⁣⁣.
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Increased vegetable intake 🥕⁣⁣

We know the benefits of having a wide variety of vegetables in our diets. Try something new. See if you can introduce a new vegetable into your diet this year⁣⁣. Vegetables don’t have to be boring.
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Rehydrate upon waking 💧⁣⁣
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A good habit to start your day. Rather than reaching for that phone, or going straight for the coffee, try having a glass of water first. Your body & mind may just thank you for it⁣⁣.
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Take up a new skill/hobby 📚⁣⁣
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Whether it’s a new skill entirely or a returning hobby that you used to love, make this the year that you set aside time for it again. Make learning a priority again. Embrace being a novice at something. Maybe a new musical instrument or learning a language, challenge yourself & see how far you can go⁣⁣.
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Get outdoors ☀️⁣⁣
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Get out there & seize the day. The benefits are vast, the cost is little to nothing. Get some activity in. Wrap up warm if needs be. Feel the sunlight on you, if there is any! Get that vitamin D in. You’ll feel better for it⁣⁣.
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Do what you say you’ll do 🤝⁣⁣
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Stick to those small daily agreements you make with yourself. I’m going to go for a walk today. I’m going to go to bed by 11pm tonight. I’m going to cook lunch to take into work tomorrow. I’m going to go to the gym twice this week. Be realistic. Start small. Build momentum⁣⁣.
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𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐢𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐲𝐞𝐚𝐫 𝐲𝐞𝐭 💫

𝐒𝐤𝐢𝐥𝐥 𝐀𝐜𝐪𝐮𝐢𝐬𝐢𝐭𝐢𝐨𝐧 𝟏𝟎𝟏 🤓⁣
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The hardest part is always to 𝘫𝘶𝘴𝘵 start. Formulate a plan, and begin to execute that plan, consistently. As soon as the wheels are in motion, you’re headed in the right direction. ⁣
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Progress is very rarely linear, so embrace the fact that things will feel hard or even impossible at times. Be prepared to be a novice. Leave your ego at the door. You’re new to this, so expect to not be very good to begin with. ⁣
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Practice, practice, practice. Keep pushing & stay positive when it feels tough. Remember why you started & remember where you want to be. Focus on the daily processes that’s going to get you there.⁣
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A lot can change in a year, or a lot can stay the same. ⁣
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𝐋𝐞𝐭’𝐬 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐠𝐨, 𝐢𝐧 𝟐𝟎𝟐𝟔! 💫