Lucas Massage Therapy
Share
Sports massage and deep tissue massage in Abbots Langley, serving Watford and Hertfordshire. Experience the joy of moving freely again. I can help! Move better.
Feel better, move better and be pain free. Whether you're a professional athlete or office-based, you'll be putting strain on your body. When you're constantly pushing your body to the limit, sports injuries are inevitable. If left untreated, or not addressed at the root cause, they'll likely return again and again, stopping you from performing at your best. But it doesn't have to be that way. Wor
11/06/2026
There are some causes and solutions to the most common golf injuries in this cheatsheet https://co-ki.info/Bhz6dQF (https://co-ki.info/Bhz6dQF)
10/06/2026
One in four injuries in amateurs is caused by hitting the ground with the club https://co-ki.info/nOIdZAN (https://co-ki.info/nOIdZAN)
09/06/2026
We've put together a free exercise rehabilitation leaflet here https://co-ki.info/F2Fs0UG (https://co-ki.info/F2Fs0UG)
We put together some free golf injury fact sheets to help you reduce your risk of injury while playing golf https://co-ki.info/NsVy9ge (https://co-ki.info/NsVy9ge)
07/06/2026
Although the injury rate is still high in amateurs when compared with many other sports https://co-ki.info/P1Ghzdc (https://co-ki.info/P1Ghzdc)
06/06/2026
With our latest range of injury fact sheets on golf https://co-ki.info/fJonIeU (https://co-ki.info/fJonIeU)
**Plantar fasciitis riddle**
Recovery takes time, but knowing what to expect helps:
- Weeks 1–2: Focus on gentle movement and pain relief with ice, massage, and stretching
- Weeks 3–6: Start building foot strength with light exercises
- Weeks 7–12: Gradually return to normal activities while keeping an eye on pain
- Week 12+: Work on flexibility, balance, and strength to stay pain-free
https://co-ki.info/1jTAc5U (https://co-ki.info/1jTAc5U)
02/06/2026
Heel pain isn’t always one thing. Here’s a quick guide to what it could mean:
- Pain under the heel, likely plantar fasciitis
- Pain in the centre of the heel, possibly fat pad syndrome
- Pain at the back of the heel, often Achilles tendinopathy
- Heel pain with burning or numbness, could involve nerves
- Pain worsening with load, in rare cases a stress fracture
Different pain spots, different causes, different treatments. https://co-ki.info/UAWCHtd (https://co-ki.info/UAWCHtd)
**Advice Leaflet: Why Plantar Fasciitis Keeps Coming Back — And How to Stop the Cycle** https://co-ki.info/A2ijKBv (https://co-ki.info/A2ijKBv)
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
The Henderson Hall, High Street, Abbots Langley
Watford
WD50AR
Opening Hours
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |
