Laura Cadwallander Massage Therapy at Glow

🫶 Bespoke Massage Treatments

Every treatment is tailored to your individual needs.
A bespoke combination of massage techniques may be used to complement your specific requirements, helping you feel relaxed, restored, and renewed.
Bespoke treatments are available on request.

Please get in touch for further information, to discuss your requirements, or to book your treatment.

Good morning and happy Saturday 😘

I am teaching Swedish Massage two days next week, which means my diary for the rest of the week is mental 🤯

I do have limited availability at Glow on Friday, this is for all treatments.

Please get in touch to book. £10 deposit to secure bookings 🫶

🌿 Relax, Unwind & Feel Recharged with a Swedish Massage

I’ve had the most beautiful massage today at Holistic Heaven, while I also participated in further training in preparation to teach others 🤩

The beautiful, soothing Swedish massage, is designed to help ease everyday muscle tension, encourage relaxation, and leave you feeling refreshed and renewed - and wow has it worked, and I had the best girly with two wonderful ladies 🥰

💆‍♂️ Gentle to moderate pressure - yep, no elbows 🥴
🌸 Relaxing, flowing techniques - I do have a softer side
🧘‍♀️ Perfect for unwinding and taking time for yourself - they really are so beautifully relaxing
✨ A peaceful escape from the stresses of everyday life - I’ll be quiet 🤫

📅 Appointments available now!

Reduced prices this month!

• 30 minutes - £25
• 60 minutes - £40
• 90 minutes - £60
• 120 minutes including facial - £65

📩 Message me to book your relaxing Swedish massage.

✨ NEW TREATMENT! ✨

I’m now adding Swedish Massage to my treatment list! 💆‍♀️

Swedish massage is a relaxing full-body massage using a combination of flowing strokes, kneading and gentle pressure to help release muscle tension, ease stress and leave you feeling ridiculously relaxed 🥰

🤫 And if you want a propa good relaxing massage… there’s currently a gagging order in place, so I have to be quiet for the full treatment - unless you talk to me 🤐😂 ………I’ll just do algebra in my head or something 🥴

✨ OCTOBER SPECIAL ✨

💆‍♀️ Swedish Massage — £40 for 1 hour
💆‍♀️ + 🧖‍♀️ Luxury Facial — £65 for both

Perfect if you’re in need of some proper me time. 💕

Message me to book!

✨ FACIAL TREATMENTS AVAILABLE AT GLOW THIS WEEK ✨

🤍

🌸 60-Minute Traditional Luxury Facial — £30

The relaxing 10 step facial includes:
• Double cleanse
• Exfoliation
• Warm towel
• Steam
• Extraction
• Face massage
• Hydration mask
• Neck, chest and shoulder massage
• Toner
• Moisturiser

✨ Upgrade for just £8
Add a resurfacing treatment + luxury mask for an extra boost of glow!

🆕 NEW — Express Facial — £25

Using ultrasonic micro-therapy to supercharge your skincare products and enhance your treatment experience. Perfect when you're short on time but still want beautifully refreshed, glowing skin! ✨

📍 Glow
📅 Available this week
💆‍♀️ Book your appointment and give your skin some love!
⭕️ Deposit required to secure booking

Laura Cadwallander Massage Therapy at Glow A Level 4 Sports Massage Therapist with a background in Fitness and Exercise Coaching, offering over 10 years of hands-on massage experience. Providing a wide range of tailored treatments designed to support relaxation, recovery, and overall wellbeing.

💆‍♀️ SPORTS MASSAGE & DEEP TISSUE MASSAGE APPOINTMENTS AVAILABLE NEXT WEEK💆‍♂️

🏃‍♀️ SPORTS MASSAGE

Sports massage is ideal if you have specific areas that feel tight, overworked or restricted. It can help to:

✨ Relieve muscle tension and tightness
✨ Improve flexibility and range of movement
✨ Support recovery after exercise OR injury (this may include over use injury from being in the same position for prolonged periods of time ie; desk work; plasterer/renderer; bricks; sparky; driver; etc)
✨ Reduce muscle soreness
✨ Target specific problem areas
✨ Prepare the body for training and activity - perfect if you play a lot of sports

🙌 You don’t have to be an athlete to benefit from a sports massage!

💪 FULL BODY DEEP TISSUE MASSAGE

Deep tissue massage is more focused on working through tension throughout the body. It uses slower, deeper pressure to target areas of muscular tightness and built-up tension. It can be great if you:

✨ Carry tension in your back, neck or shoulders
✨ Have generally tight or achy muscles
✨ Want a deeper, more therapeutic massage
✨ Feel like your whole body needs some attention

📅 I HAVE AVAILABILITY NEXT WEEK FOR ALL TREATMENTS!

💷 PRICE LIST
30 minutes — £25
60 minutes — £45
90 minutes — £60

🔒 £10 deposit required to secure your booking.

If you’re unsure which treatment would be best for you, just send me a message and I’ll be happy to help you choose. 💕

Laura Cadwallander Massage Therapy at Glow A Level 4 Sports Massage Therapist with a background in Fitness and Exercise Coaching, offering over 10 years of hands-on massage experience. Providing a wide range of tailored treatments designed to support relaxation, recovery, and overall wellbeing.

Lymphatic drainage is a gentle massage technique that aims to encourage lymph fluid to move toward functioning lymph nodes.

Benefits include:

🤩 Reduced swelling
🤩 Temporary relief from fluid retention/puffiness - some people notice reduced swelling or a feeling of lightness afterward.
🤩 Comfort and relaxation because the slow, gentle technique can feel relaxing and may reduce sensations of tightness associated with swelling.
🤩 Supporting recovery in after certain surgeries, when appropriate and cleared by the surgeon.

🍃 Lymphatic drainage is great after surgery because it increases the body's natural healing process because it manually clears excess fluids, toxins, and cellular debris that accumulate after tissue trauma.

🍃 Lymphatic drainage uses a specialised, gentle, rhythmic touch to stimulate lymph vessel contractions and redirect stagnant fluid back into the circulatory system for elimination.

Some of the post-operative recovery include:

• Fast reduction of swelling and edema
• Helps with discomfort and pain management
• Flushes toxins and speeds up healing
• Improved Scarring and tissue Health
• Helps to reduce bruising

🍃 The timeline for starting post-op lymphatic drainage varies widely depending on the surgery. For many cosmetic procedures (like liposuction or tummy tucks), some specialists introduce ultra-gentle lymphatic drainage within 48 to 72 hours to tackle immediate swelling, while other surgeries require waiting one to two weeks for incisions to close.

⭕️ Always prioritise safety by following your surgical team's timeline: Consult Your Surgeon: Never begin lymphatic drainage whether professional or self-administered, without direct clearance from your surgeon.

Next week 🫶

My diary is full this week! If you want sticking on a cancellation list please let me know 🙌 ….. thank you all, you lovely people for keeping me busy!

I’m on a course next week so booking is limited.

😘 Next week all 60 minute treatments are £40 & a 60 minute facial is £30 🤩

The massage and facial combo at £65 has been really popular 🤗 people are loving the full body massage/lymphatic drainage mixed with the facial 😍

…….Or why not add it onto a pregnancy massage 💆🏼‍♀️

⭕️ Please remember no appointment is secure without deposit and confirmation.

Our body, mind and soul session is also going ahead Tuesday at 10am. That’s a shared PT followed by a lovely sound bath. £15pp and a few spaces are left 🌟