Alisons glow and restore

✨ Double Pamper Days are back! ✨

I'm so excited to be joining the lovely Mel at The Spa Retreat & Sanctuary for two relaxing Double Pamper Days on:

💆‍♀️ Friday 7th August
💆‍♀️ Friday 14th August

Treat yourself and your chosen companion to some well-deserved time out with a wonderful combination of treatments from Glow and Restore and The Spa Retreat and Sanctuary.

Spaces are limited, so if you'd like to book your pamper session, please message the salon for availability and bookings

We can't wait to welcome you! 💖✨

Today was my first Double Pamper Day in a little while, and I just wanted to say how lovely it was to be back. 💕

Life gets busy, and sometimes you forget how much you enjoy something until you're doing it again. Spending the day helping people relax and take a bit of time for themselves reminded me why I love it so much.

A big thank you to the lovely Mel for another wonderful day. It was full of laughs, lovely conversations and happy clients, and I came home feeling grateful and with a full heart.
💖

Double Pamper day today 💕

✨ The benefits of a Double Pamper ✨

Sometimes self-care is even better when shared 💆‍♀️💕

A double pamper is the perfect way to spend quality time with someone special — whether it’s a friend, partner, family member, or simply someone who deserves a little treat.

🌿 Relax and unwind together
✨ Take time away from the everyday stresses
💆‍♀️ Enjoy a little luxury and feel refreshed
💖 Create lovely memories while being looked after
🌸 Leave feeling relaxed, glowing and recharged

A little bit of time for yourself isn’t selfish — it’s important. And sharing that experience can make it even more special.

Keep an eye out for upcoming Double Pamper dates in August 💕✨
Based The Spa Retreat & Sanctuary on selected dates 💞

✨ Another Special Double Pamper Day Coming Soon ✨

I’m so excited to be joining the lovely Mel again at The Spa Retreat & Sanctuary for some relaxing double pamper days 💆‍♀️💕

I’ll be there on selected Saturdays offering treatments alongside Mel, creating the perfect opportunity to relax, unwind and enjoy some well-deserved self-care 🌸

✨ A lovely treat with a friend/partner or relative
✨ A relaxing escape from the everyday
✨ Time to feel pampered and refreshed

August dates coming soon — keep an eye out for more details ✨

I can’t wait to be part of this beautiful space 💗

Double pamper available Friday 25th july The Spa Retreat & Sanctuary ..message the salon to book in 🤩

💗To celebrate the tearoom being open for my Spa Clients on Saturdays💗.💌 Double pampers are back on selected dates ..Grab your bestie, your mum , husband or wife come together enjoy a relaxing Massage & cream tea 25th July ..MESSAGE ME TO BOOK..

Book with myself and mel for a double pamper and cream tea The Spa Retreat & Sanctuary

💗To celebrate the tearoom being open for my Spa Clients on Saturdays💗.💌 Double pampers are back on selected dates ..Grab your bestie, your mum , husband or wife come together enjoy a relaxing Massage & cream tea 25th July ..MESSAGE ME TO BOOK..

✨ Double Pamper Appointments Available This Saturday! ✨

I'm excited to say I'll be back at The Spa Retreat & Sanctuary this Saturday, working alongside Mel for some relaxing double pamper sessions! 💆‍♀️💆

Treat yourself and someone special to a lovely, relaxing experience together.

💖 Perfect for friends, mums & daughters, sisters, or couples looking for a little time to unwind.

📅 This Saturday
📍 The Spa Retreat & Sanctuary

💷 Prices will be announced soon.

If you'd like to be one of the first to book, send me a message and I'll add to the list

🌿 Fuel Your Body, Feed Your Mind 🌿

Tonight's dinner is homemade tandoori wraps made with fresh ingredients, including coriander lettuce and courgette picked straight from the garden. There's something special about growing your own food and using it in a healthy family meal.

Spending time outdoors isn't just for sunny days. Whether it's warm, windy, cloudy or raining, getting outside can help boost your mood, reduce stress and improve your overall wellbeing. Even a short time in the garden can leave you feeling more grounded and refreshed.

The food we eat plays a huge part in how we feel too. Choosing fresh vegetables, lean proteins and wholesome ingredients helps fuel our bodies, support our energy levels and nourish our minds.

Wellbeing isn't about perfection. It's about making small, positive choices every day that support your physical and mental health.

Tonight, I'm grateful for fresh food, time outdoors and a simple family meal. 💚

What have you done today to support your wellbeing?

Yesterday I learnt the hard way… I forgot my SPF while out in the garden and my skin is definitely paying for it today 🔥🥵

It’s so easy to think “I’ll only be out for a bit” or “it’s not that hot,” but UV rays don’t work like that. Even on cloudy days, your skin is still exposed — and damage can happen quicker than you think.

SPF isn’t just about avoiding sunburn. It helps prevent premature ageing, pigmentation, and long-term skin damage too. Basically, it’s one of the simplest things you can do to protect your skin and keep that glow we’re all working on ✨

Lesson learnt: SPF every day, no matter what — even in the garden, even in the UK!

If you needed a reminder… this is it 💛