One2One Diet Butterfly Bloom

ℐ𝓃𝓉𝓇ℴ𝒹𝓊𝒸𝒾𝓃𝑔 PortionIQ
A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition…

𝒩ℯ𝓌 𝒫𝓇ℴ𝒹𝓊𝒸𝓉 𝒜𝓁ℯ𝓇𝓉 🥣
January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

Unwrap A New You this Christmas. 🎁

This festive season isn’t about gimmicks or quick fixes. It’s about unwrapping the healthier, happier you that’s been waiting inside and I am here to support you.

With The 1:1 Diet, you get me as a consultant, with my expert one-to-one support and expertise.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season. I will be with you every step of the way.

I love what I do. Seeing people feel confident again never gets old, and I can’t wait to help you 😊💝.

Message me today for an informal chat.

Feeling thirsty? Then make way for our 3 NEW thirst quenchers. Start your day with our creamy, protein-packed Passion Fruit & Peach Yoghurt Drink 🍑. Craving something sweet? Our Caramelised Biscuit Shake Flavour tastes just like speculoos and delivers 18g of protein 💪. Finally, for a refreshing option, try our Cola Water Flavouring—just 15 calories per glass, with all the flavour of soda but none of the caffeine or sugar 🍋. All 3 are available to order now, so DM your Consultant to get yours 🤩 #One2OneDiet #NewProducts #ProteinPacked #HealthyDrinks #YoghurtDrink

🌸 Hello, Spring! 🌸

Spring is here, and it’s the perfect time for new beginnings! 🌷 As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?

Whether you’re looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.

🌿 Ready to spring into action? Let’s make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. 🌟

Throwback Thursday with Hollie🕰️

"I was 18 stone and now I’ve hit 9 stone. My weight loss journey has been about so much more than just losing pounds—it’s about reclaiming my life. ❤️

Losing my mum was one of the hardest things I’ve ever faced. During my grief, I lost myself. My health suffered, and I felt stuck. After regaining weight, I decided to go back on plan. It gave me the structure and support I needed to take control again.

Losing 9 stone has given me my life back. I feel stronger, healthier, and more confident. It’s not been easy, but every challenge has made me more determined to keep going.

One of the biggest surprises? Discovering my love for running. What started as a way to move my body has become a passion. Running gives me freedom and achievement—it's about feeling alive and proving I’m capable of anything.

Now, I get to help others do the same. If I can do it, so can you!💪"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

𝐎𝐍 𝐓𝐑𝐀𝐂𝐊 𝐓𝐇𝐈𝐒 𝐖𝐈𝐍𝐓𝐄𝐑

It's often hard not to be a little lazy and relaxed when winter hits.

But one of our number one tips for staying on track this winter is to avoid comfort eating.

If you really feel like a little snack, our products are the perfect solution.

Low in calories, nutritious and delicious, they're the perfect solution to counteract those moments where you're feeling a little peckish ❄️

Transformation inspo 🙌 Our amazing Man of the Year winner, Dave, has lost an astonishing 11st with The 1:1 Diet!

Struggling with hip and back pain, and reduced mobility, Dave decided to take action and try The 1:1 Diet. Committed and determined, Dave managed to lose a whopping 11 stone in just ten months. Now confident in his new body, he can wear clothes he enjoys and hardly recognises himself. Not only that, he’s managed to greatly reduce the amount of medicine he needed for high blood pressure and cholesterol.

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

You can try The 1:1 Diet Taster Pack for only £9.99! FREE delivery right to your door and no commitments. Click the link in the comments to buy it now.

Tuck into our NEW Apricot & Almond Oat Bar. A blend of crunchy almonds, sweet apricots and soft baked oats, it delivers protein-packed goodness with every bite. On top of 13g of protein, this yummy bar also has: 🤯just 203 calories ❤️26 vitamins & minerals 🤩lots of vitamin C & fibre These bars are available NOW, so order from your Consultant today and take a bite 😋 #One2OneDiet #NewProduct #New #mealreplacement #breakfast #lunch #dinner #nutrition #NutritiousMeal

Nuts about breakfast? Then we’ve got the cereal for you - our NEW Honey Nut Flavour Cornflakes 🍯🥜 Think sweet, honey nut-flavoured crunchy flakes. It’s heaven in a bowl 🤤 Sound too good to be true? Each bowl of our newest cereal has: 🤯 just 208 calories ❤️26 vitamins & minerals 💪AND 13g of protein But that’s not all, it’s also super-high in vitamins A & C - which are great for helping boost your immune system - so you’ve got everything you need and more to take on the day 😍 What are you waiting for? Order from your Consultant today and pour yourself a bowl 😋 #One2OneDiet #NewProduct #New #mealreplacement #breakfast #lunch #dinner #nutrition #NutritiousMeal