ESL Body Works

Beans, ball and a step

3 simple items that can improve your riding.

Time and money can mean you put yourself last.

A simple yet affectice theraputic exercise programme can be yours to do at home for only £10.

Therapy lead strength and conditioning and balance and mobility sessions available

Online

In a group

Or 1:1

07583946565

Did someone say baby number 2????

Calling all mothers... i have a question....

What stops you from getting treatment? Is it time? Money? Guilt?

Being pregnant with my 2nd child made me question why i am not supporting my body and i have a list of reasons but to be able to continue being the best mummy to my little boy whilst growing another human, means i have to get the treatment i need to support that.

Appointments available

Children are welcome but i do provide a home visit service too

Photo credit

Specialist in post operative and illness related conditions.

I have 1 appointment available on saturday 2nd may at Purebeauty Welshpool Ltd

12.20pm

Dm or call 07583946565

This months buzz word is BIOMECHANICS

Not everyone who offers "Biomechanics" as part of a fitness plan has studied biomechanics but they will hopefully have an understanding of how the body moves.

I have studied biomechanics which has helped improve the theraputic approach to fitness/rehabilitation and treatment i offer but the reason i dont advertise specialising in Biomechanics is because i dont want to have to ever do pythagoras theorem to that extent again!!!

1:1 sessions or group sessions available at your yard/equestrian centre or riding camps.

Private appointments are also available in clinic

Based in Powys but i cover shropshire, North Wales and Cheshire

Get in touch to discuss your next session 💪💪

Calling all horse riders, this saturday i have some appointments available just for you 😍

Struggling with balance, strength or performance in the saddle? Have a condition or injury that limits you?
Take your riding to the next level with our Fitness Assessment, Performance & Treatment programme designed specifically for horse riders.
Whether you're a beginner or competitive rider, we help you:
✔ Improve posture and position
✔ Build rider-specific strength (on & off the horse)
✔ Reduce pain and reduce risk of injury
✔ Enhance overall performance

And most importantly improve the welfare of your horse.

From postural assessments to personal training and sports therapy, every programme is tailored to you and your goals.
Invest in your body – your horse will thank you.
📞 Get in touch today: 07583 946565
📩 Message us to book your assessment

Why am i putting up with this?

Back pain? Sciatica? Stiff joints?

We specialise in hands-on treatment + rehabilitation to get you back to business, safely and effectively.
✔ Sports massage
✔ Acupuncture
✔ Exercise therapy
📍 Local, trusted, results-focused
📞 07583 946565
👉 Book your session today or in the comfort of your own home

A lovely morning with clients today. First treatments at Purebeauty Welshpool Ltd
then an assessment for rehabilitation on the way home, with a lovely gentleman who has been in hospital for 6 weeks after a fall at home.
The plan is to rebuild his strength, balance and confidence.