Roots by Jade

I don’t do the work I do to make a fortune.

I do it because it’s my purpose and my passion in life to create a safe space for you to fully let go. 🤍

And I think a big part of why this means so much to me is because I know what it feels like to not have that space.

I’ve lived through many experiences that left me in a constant state of fight or flight.

I know what it feels like to not feel safe in your own body.

To not know how to switch off.

To constantly be holding everything together, while desperately needing somewhere you could just put all your s**t on the table without fear of judgement.

Somewhere you could turn up exactly as you are.

Tears, anger, exhaustion, overwhelm, laughter, silence - all of it.

So whether you turn up to a treatment in tears and spill your guts…

Or you lie down, close your eyes and completely switch off from the world for an hour…

I want you to feel safe enough to do whichever one you need.

You don’t have to hold it together here.

You don’t have to be okay.

You don’t have to explain yourself.

You can simply be.

Because sometimes healing isn’t about fixing yourself.

Sometimes it’s about finally having a space where your nervous system can breathe, your body can soften, and you can let go of everything you’ve been carrying.

That’s why I do what I do.

That’s why I created Roots. 🌿

A place to ground, release and grow. 🤍

I don’t know if anyone else has felt this shift with our recent full moon 🌝✨

It feels like a cycle has ended and a slate has been completely wiped clean! 🧼

For me, it’s been a beautiful reminder to slow down, regulate my nervous system, and truly acknowledge and appreciate the good things in my life.

Because yes, the world is full of chaos, pain and uncertainty.

But it is also FULL of beauty, love, connection, magic and peace. 🤍

Sometimes we become so focused on what’s going wrong that we forget to notice all the little things that are going right.

So, for anyone who has made it through this year against all odds, through the difficult days, the unexpected twists, the moments of “what the F ?!” 😂 and everything in between…

I AM SO PROUD OF YOU. 🥹🤍

Look at you.

Still here. Still growing. Still learning. Still becoming.

Take a moment to acknowledge just how far you’ve come. 🌱✨

Maybe this is your reminder that you don’t have to carry everything into the next chapter.

Some things are allowed to end.

Some things are allowed to be released.

And some things are simply here to remind you just how beautiful life can be. 🌝🤍

P.S. Before anyone says anything… I wasn’t using my phone while driving 😂 I had a little assistant helping me out 🤭📱

🙏

Small acts of self-care are often overlooked. 🤍

Staying in your snuddy all day because it makes you feel cosy, safe and relaxed.

Cancelling plans because financially, it just isn’t doable right now.

Cancelling plans because you’re overstimulated, or you know they’re going to disrupt your nervous system.

Choosing rest instead of pushing yourself through.

These might seem like small things, but they can have a huge impact on your wellbeing.

I love my job. I love creating spaces where people can slow down, find calm and reconnect with themselves. I love helping people regulate their nervous system and feel more grounded.

But I also know that sometimes, you don’t actually need to come for a treatment.

Sometimes the most supportive thing you can do for yourself is stay home, put your PJs on, get cosy and simply be. 🥰

Self-care isn’t always a massage, a meditation or a sound bath.

Sometimes self-care is saying “not today.”

And that counts too. 🌿

❤️

🌿 ROOTS MONTHLY SOUND MEDITATIONS ARE BACK 🌿

I’m so excited to bring our monthly sound meditations back and to from October 🥹✨

And we have a new addition joining our sound healing collection 🤭 a beautiful sun gong ✨

From now on, we’ll meet on the last Sunday of each month, 5:00–6:30pm, creating a beautiful little monthly ritual to pause, breathe, release and reconnect.

Each month will have its own seasonal theme, so we can move through the darker months together:

🍂 Sunday 25th October — ROOT & RECONNECT
A grounding sound meditation to come back to yourself, reconnect with your body and feel rooted.

🌑 Sunday 29th November — STILLNESS & SURRENDER
A deeper, quieter journey into rest, softening and letting go of the need to hold everything.

🕯️ Sunday 27th December — RELEASE, REFLECT & RENEW
A special end-of-year meditation to honour what has been, release what you no longer wish to carry and create space for what’s next.

📍 Riverside Fitness, The Crown Hotel, Wetheral
🕔 5:00–6:30pm
💚 £18 per person

You can come to one, or make it a monthly ritual and join me for all three 🤍

Spaces will be limited, so if you’d like to come along, you can book through my booking link or message me and I’ll get you booked in.

I can’t wait to share these evenings with you 🌿✨