Ocean Therapy

Hip Replacement or using walking aids a quick guide to help you with stairs ….💪

TikTok · hiphub

Let me coach you 1 to 1 for your injury rehab!
Book in with Boris for an assessment and rehab plan, at Ocean therapy Lynch lane offices,
01305 831726.

Simply Fascinating such a great short reel, the wonders of medical science love 💜your new hip …. No wonder sometimes patients have some bruising though 🤔💪

TikTok · Dr. Paul Macnamara

🔹 Move Better. Feel Better. Perform Better. 🔹
1 to 1 Rehab/prehab coaching with Boris.
One of the biggest mistakes people make when training is focusing on the exercise itself without paying attention to how they're moving.
Whether you're recovering from an injury, dealing with recurring aches and pains, or simply looking to prevent future problems, my 1-to-1 corrective exercise, rehab, and prehab coaching is designed around improving the way your body moves.
When you train with me, I don't just hand you a programme and leave you to it. Every exercise is coached in detail, ensuring proper alignment and movement from the ground up.
✔ Foot and ankle positioning
✔ Knee tracking and stability
✔ Hip mobility and control
✔ Pelvic and spinal alignment
✔ Posture and movement mechanics
✔ Balance, coordination, and body awareness
✔ Fundamental movement patterns and movement efficiency
I assess how your body moves and identify compensations, weaknesses, mobility restrictions, and dysfunctional movement patterns that may be contributing to pain, discomfort, poor performance, or increased injury risk.
Using proven corrective exercise techniques, I'll take you through essential movement patterns such as squatting, bend to extend, lunging, pushing, pulling, rotating, 1 leg stability and gait mechanics. By improving these foundational patterns, you can move more efficiently, reduce unnecessary stress on joints, and build strength on a solid foundation.
During every session, I guide you through each exercise step-by-step, making corrections where needed and helping you understand why you're doing it. I'll coach your positioning from your feet and ankles right through to your hips, core, shoulders, and posture, ensuring you're moving as effectively and safely as possible.
The goal isn't just to complete a workout—it's to retrain better movement habits, improve function, build resilience, and create long-term results that carry over into everyday life, work, sport, and training.
Whether you're returning from injury, looking to stay injury-free, or wanting to move more efficiently in everyday life and sport, corrective exercise can help build a stronger foundation for everything you do.
📩 Get in touch with Boris to find out how personalised corrective exercise, rehab, and prehab training can help you move with greater confidence, better quality, and less pain.
Or call the office at Ocean Therapy on 01305 831726 to book a session.

Simple glute exercise …..great for hip strengthening before surgery or post or anything in between 🙏💪

TikTok · hiphub Check out hiphub’s video.

Why Do You Keep Getting Pain or Injured?
You can be a runner.
A triathlete.
A HYROX athlete.
A gym regular.
Or someone who barely exercises at all.
Yet you can still end up with:
➡️ Back pain
➡️ Knee pain
➡️ Hip pain
➡️ Shoulder pain
➡️ Neck pain
➡️ Achilles pain
The common mistake? Thinking pain is simply a problem that needs "fixing."
Massage, hands-on treatment, needling, taping, and other therapies can be valuable tools. They can help reduce symptoms, improve movement, and support recovery.
But treatment alone rarely solves the underlying issue.
Your body is designed to move.
Strength, mobility, coordination, balance, and load tolerance all improve through movement. When movement capacity doesn't match the demands you're placing on your body—whether that's running marathons, lifting weights, playing sport, or sitting at a desk all day—pain and injury become more likely.
The goal isn't just to get out of pain.
The goal is to build a body that can handle life's demands.
✅ Move well
✅ Move often
✅ Get stronger
✅ Gradually increase what your body can tolerate
Treatment can help guide the process.
Movement creates the lasting change.
That's why I don't just focus on treating symptoms. I'll assess how you move and create an exercise programme tailored to you, incorporating the movement patterns, strength work, mobility, and progression your body needs to recover and perform better.
Whether you're dealing with a long-standing injury, recurring pain, or want to get back to training with confidence, the right exercise programme can make all the difference.
Don't just chase pain relief. Build resilience. Build capacity. Move better. Feel better. Perform better.
📩 If you're struggling with pain or injury, get in touch and let's create a plan that works for your body and your goals.
Book an assessment with Boris at Ocean therapy on 01305 831726.

For injury prevention and recovery, train movements — not just muscles.

The body works as an integrated system.
Squat.
Bend to extend
Push.
Pull.
Rotate.
Single-leg stability.

Movement-based training builds strength, balance, coordination, and resilience where the body actually needs it.

Not just stronger muscles.
Better movement.
Better recovery.
Fewer breakdowns.

Book in with Boris at Ocean therapy 01305 831726
Prevention is better than cure.

Corrective exercise isn’t about training less — it’s about training smarter. 💪
Small movement issues can lead to bigger problems over time: ❌ Tight hips
❌ Weak glutes
❌ Poor posture
❌ Limited mobility
❌ Muscle imbalances
Corrective exercise helps restore the way your body is designed to move.
The goal isn’t perfection.
The goal is better movement, less pain, and improved performance.
A strong body that moves well: ✅ Lifts better
✅ Runs better
✅ Recovers better
✅ Feels better
Sometimes the best progress comes from fixing the foundation first.
Move well. Then move often.

Ocean Therapy patients …. Back or hip pain ? Please do this one simple exercise , it ‘s so super simple and is very relaxing 👏💪🙏

TikTok · hiphub Check out hiphub’s video.