Body and Beauty Therapy Studio
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Isobel gooding
✨ Pause breathe reset ✨
Helping women stay strong amid lifes changes
Massage - Facials - Yoga Pilates - Breathwork
Nantwich Audlem Whitchurch
Naturally developed. Therapist proven. Approved by busy successful mums. Treatments that work. Guaranteed. You know how difficult it is to find treatments that actually deliever what they promise? Well what we do is provide Solutions for stiff aching bodies and stressed minds ( Therapeutic Sports Massage,Yoga, pilates, facials) that deliever REAL results. We are open by appointment ONLY as we respect your desire for privacy
We offer classes online or in our studio personaltrainingor small group classes
We Use predominantly Organic or Natural Products as quite frankly we like using them. We are not into glitz and glamour and faffing around - we are into real results in real time respecting your busy time. Open from early to late - in a discrete environment which is warm & full of character just a short drive out of town with a coffee shop and a lovely pub nearby
Just a gentle reminder Cancellation Policy
We are human and. we all make mistakes and forget things. And, we know that emergencies will come up too causing you to miss appointments. In a service business where appointments must be booked for treatments, your appointment time is reserved for and dedicated to you and only you. If you will kindly give us a 24-hour cancellation notice, we can usually fill the spot and everyone wins. We can’t ‘sell’ that time to someone else if we don’t know in advance that you aren’t going to be there. As I'm sure you can appreciate if you don't give a minimum of 24 hours notice then you will be charged the full cost of the treatment as our cancellation policy outlines
We are always willing to work together for a win-win and even give a free pass when it’s the right thing to do for an 80% type of client who encounters the rare urgency that prevents them from being able to make it in. thankyou
19/09/2026
What did you do actually end up doing today?
And what would your ideal Saturday involve ? Massage ?facial ? Workout? Time for you???
If this tickles your fancy then get booked in for a Saturday!
18/09/2026
THE HARDEST PART ABOUT GETTING A
MASSAGE
IS
ACTUALLY BOOKING IT!!
WHICH IS WHY WE HAVE ONLINE BOOKING
17/09/2026
Waiting until the body complains rarely works. Small aches become bigger ones. Poor sleep becomes tired days. Stress becomes tension.
Small, regular moments of care are often easier to schedule than trying to scedule and fix bigger problems later.
So What small step could make tomorrow feel easier?
Helping women stay strong in body and calm in mind for the life they carry.
📍 Parkviewbusinesscentre
Book via the link in my bio
DM me any questions
Www.Bodyandbeautytherapystudio.co.uk
Holisticwellness massage facials yoga pilates
Audlem nantwich Whitchurch Shropshire Cheshire
WHY AM I SO STIFF?
It’s a question I hear in different ways.
Getting out of the car.
Standing up after sitting.
Turning your head.
Getting going in the morning.
And sometimes we simply put it down to age.
But your body is adaptable.
It responds to how you move, how you recover, how you breathe and how much support you give it.
Today’s Daily Breathe is only a few minutes.
It’s not the whole answer.
It’s one small piece of looking after the body you’re asking to carry you through the years ahead.
Pause breathe and reset Daily Breathe
A simple breathing exercise to help you slow down, release tension and feel more relaxed.
If you’re busy, constantly thinking about the next thing, or finding that stress is showing up in your body — tight shoulders, a clenched jaw, shallow breathing or simply feeling worn out — take these four minutes for yourself.
Breathe in slowly.
Breathe out slowly.
Let your body soften.
No complicated routine. Just a few minutes to pause, breathe and reset.
Helping women stay strong in body and calm in mind for the life they carry.
📍 park view business centre
Audlem | Nantwich | Whitchurch | Cheshire | Shropshire
Massage | Yoga | Pilates | Facials | Holistic Wellbeing
DM me if you’d like to know more. Book online via website
Www.Bodyandbeautytherapystudio.co.uk
16/09/2026
The goal isn’t perfection. Rather that It’s walking without stiffness. Getting up from the floor with ease. Gardening without paying for it tomorrow. Sleeping more deeply.
Feeling comfortable in body and calm in mind. Because when the body feels supported, life feels easier too.
Helping women stay strong in body and calm in mind for the life they carry.
📍 Parkviewbusinesscentre
Book via the link in my bio
DM me any questions
Www.Bodyandbeautytherapystudio.co.uk
Holisticwellness massage facials yoga pilates
Audlem nantwich Whitchurch Shropshire Cheshire
16/09/2026
Love padel but fed up with the same aches and pains?
I help padel players build stronger, more resilient bodies so they can play more and spend less time injured.
If you’re ready to stay on court instead of on the sidelines, DM me “PADEL”.
Massage and pilates and yoga all can help link in bio or text
Check your jaw.
Are your teeth touching?
Is your tongue tense?
It’s such a small thing — until you realise how often you’re doing it.
Stress has a funny way of finding somewhere to live in the body.
Pause and , let your jaw soften as you breathe. You might be surprised by how much tension you’ve been carrying without noticing.
Daily Breathe — 4 minutes to change your state and add life to your years. Also a facial will help too- just saying!!
Pause breathe and reset Daily Breathe
A simple breathing exercise to help you slow down, release tension and feel more relaxed.
If you’re busy, constantly thinking about the next thing, or finding that stress is showing up in your body — tight shoulders, a clenched jaw, shallow breathing or simply feeling worn out — take these four minutes for yourself.
Breathe in slowly.
Breathe out slowly.
Let your body soften.
No complicated routine. Just a few minutes to pause, breathe and reset.
Helping women stay strong in body and calm in mind for the life they carry.
📍 park view business centre
Audlem | Nantwich | Whitchurch | Cheshire | Shropshire
Massage | Yoga | Pilates | Facials | Holistic Wellbeing
DM me if you’d like to know more. Book online via website
Www.Bodyandbeautytherapystudio.co.uk
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Contact the business
Website
Address
Parkview Business Center Combermere
Whitchurch
SY134AL
Opening Hours
| Tuesday | 8am - 3pm |
| Wednesday | 9:30am - 3pm |
| Thursday | 11am - 8pm |
| Friday | 11am - 8pm |
| Saturday | 8am - 3am |