Bright Therapeutics

Today is Saturn's day. True he might be old and enjoy reminding us of our limits but he holds the knowledge of the past in his grasp. Look at the clock, does it help or hinder?

Fire breathing is my go-to for a quick pick-me-up, but any of the Pranic techniques are good to know. You have to breath so why not do it in style?

I see the state of meditation as akin to that place you go during a treatment

It's said the body keeps the score, so why not offer a bribe?

Need to unwind? Tension in the shoulders? For just £27 (introductory discount) you can get a back and shoulders treatment to target those core areas in need of some TLC.

Indian head massage is a quick treatment that targets the places we usually carry stress, leaving you more clear-headed, loose and relaxed.

Aromatherapy: A Complete Guide to the Healing Art:
"Rosemary is one of the best stimulants for the nervous system, adrenal glands, digestion, and poor circulation". Little tip, if you want a quick pick me up pick a bit of rosemary then roll it between your fingers and hold it up to your face.

The lymphatic system contains vessels and nodes with lymph, a mixture of proteins, water, waste products, and immune system elements. Lymph drainage helps the body with this process, moving the lymph fluid towards the lymph nodes to speed up the clean up.

Massage acts upon the nervous system, helping to invigorate or relax depending on application, the nervous system being vital for holistic health.

The heat from the hot stones helps relax tense muscle, bringing blood towards the areas of soft tissue damage to speed up healing. Issues with insomnia, anxiety, muscle tension and circulation can all be improved with hot stone therapy.