SO Nutrition

New mums don’t get downhearted and discouraged because you have gained a few pounds during pregnancy.
It’s normal!
Your body undergoes a massive change during those nine months and it can take a while for everything to settle down again.
But it’s really important to fuel your body with the right kind of food and a healthy balanced diet to help you achieve results and keep your energy levels up even when sleep deprived.
As a coach Liv started back on plan when Mabel was a couple of months old. She has had steady, safe weightloss and an amazing body transformation. Now lower than her pre pregnancy weight the major difference is in her clothes which she is so much happier in now.
If you or someone you know is a new mum and would like our help Liv is offering free wellness evaluations - and she can talk from experience.
Please drop us a message and we’ll book you in x

My coach and upline Carole McConville sent me this photograph today. It was taken four years ago when I was a coach at her club and halfway through my weight and wellness journey.
It just reminded me that I never want to be that person on the left ever again.
That was the day I went with my daughter to buy her wedding dress and I felt so ashamed and embarrassed when I saw this photograph of me.
That was the moment it all changed.
I went for a free wellness evaluation and joined club the following week and the rest as they say is history.
The second photo was obviously taken at the wedding in the December of the same year and I had to have my dress taken in TWICE!
So this plan really does work.
It’s safe, it’s proven and anyone can do it.
Do what I did and just book in for a free wellness evaluation. Appointments available all next week and some limited slots this week.
Message me on
07831 411329

It’s wedding season all year round in our club.
But we don’t just help brides get ready for their big day. We help grooms, bridesmaids, groomsmen, guests.
And not forgetting the all-important mothers and fathers of the bride and groom.
Di and Sarah are both working towards their special outfit goals and want to make their daughters proud.
What a fabulous start ladies 💚

Consistency and self belief have kept Angeline firmly on track so we were delighted when she hit her four and a half stone weight loss today.
By simply creating new daily habits and a new, healthier way to fuel her body, we’ve curbed her sweet tooth and snack attacks and the difference is life changing.
She still enjoys nights out and breaks away but she knows she can just jump straight back on plan and resume her weightloss and wellness journey.
For Angeline it’s the non scale victories that count.

💚 8.8% body fat GONE
💚 5.2L dangerous visceral fat GONE
💚 11 years GONE from her metabolic age
💚 149cms GONE from her body shape
💚. Four dress sizes GONE

Hydration ⬆️
Muscle mass ⬆️
Sleep quality ⬆️
Energy levels ⬆️

Angeline like many people when they first join club was very sceptical that it would work for her.
Now she can’t imagine living her life any other way.
If you or someone you know would like our help to turn your life around please just drop us a message. We’ll invite you in for a free wellness evaluation and take it from there.
No pressure, no empty promises just a good look at your own personal goals and honest advice on how we can help you achieve them. 💚

Message to book either a single or double slot if you’d like to bring someone with you.
07831 411329

THREE YEARS OF CHANGING LIVES 💚

This June, SO Nutrition celebrates its 3rd Birthday!
What started as a vision to help people improve their health and wellbeing has grown into an incredible community of support, encouragement and results.
Over the past three years, we have helped literally hundreds of people:

✅ Lose weight
✅ Reduce body fat and visceral fat
✅ Change their body shape
✅ Increase energy levels
✅ Build healthier habits
✅ Improve their overall health and wellbeing

Every pound lost, every healthy choice made, every confidence boost gained, and every success story has made this journey worthwhile.
We are incredibly proud of what our members have achieved and grateful to every single person who has trusted us to be part of their health journey.
This birthday isn’t really about us—it’s about YOU and everything you’ve achieved.
Here’s to the next chapter and helping even more people become the healthiest, happiest versions of themselves. 💚
If you’d like to join the party just send a message to book your FREE wellness evaluation either in club or online

Tel: 07831411329

Class of 2026 - all ‘graduates’ of SO Nutrition.
Liv, Gabby and Lauren are all busy working mums with two young children each.
They each joined club to lose their ‘baby weight’, get their pre baby bodies back and to regain their wellness and energy levels.
Between the three friends they have lost over 43kgs - that’s almost 7 stone!! - and are really happy with how they look, and feel, now.
If you or someone you know is a new mum struggling to get post partum bodies back come in for a free wellness evaluation and we can discuss your goals.
We are also very family friendly so bring your youngsters to club with you! 💚