SO Nutrition

When Wenda first came in for a free wellness evaluation she never imagined in her wildest dreams that one day she would be 42.1kgs or 6 stone 8lbs lighter.
All she wanted was to get into smaller size jeans and be able to bin the size 22 pair she wore to club on her first day.
But she never did throw them away, instead she had kept all subsequent pairs she has bought in ever decreasing sizes.
Now comfortably in a size 12 Wenda can’t even keep that first pair up any more 😂🙈
But she keeps them as a trophy to acknowledge the amazing results she’s had.
If you would like our help getting results like this please message us and come in for your free wellness evaluation.
Replacement jeans not included I’m afraid! 😳😂
Wenda Shepherd

What other weightloss plan actually helps you roll back the years?
Barbara initially joined us to lose weight and also to improve her health and wellness following spinal surgery.
The last thing she expected was to lose 20 years off her metabolic age 😳

Now well below her actual physical age, Barbara has also lost 8.5kgs in weight, 102cms off her body measurements, 5.3% body fat and three litres of dangerous visceral fat.
Her energy and stamina levels have improved significantly and she has seen a huge improvement in her mobility and movement.
Plus - she looks years younger! 💚

Another review today that demonstrates how being on plan can literally change your life.
Lynn was a bit of a yo-yo dieter and didn’t have the best relationship with food when she joined club.
Now she eats properly - five times a day! - fuels her body properly and is literally in the best shape of her life.
As well as significant weight and inch loss, Lynn has seen so many non scale victories.
She’s always been a keen swimmer but now she’s added walking to her daily routine she is averaging 12,000 steps. Not only is that showing in her muscle development and metabolism she also has so much energy and is much less tired.
She doesn’t walk because she has to. She walks because she WANTS to.
That’s why we say our success is based on 80% Nutrition and 20% movement. Whatever changes you make to your lifestyle movement and exercise are the two key things that will get you even better results.
The before and after photos speak for themselves 💚

You are very often the last person to see your shape change.
Sara is a great example of that.
She almost has Imposter Syndrome because she is still focussed on certain areas of her body rather than comparing herself to the lady who first began her weight and wellness journey almost 4 STONE heavier!
But to everyone else the change in Sara’s body shape is more than obvious - she looks fabulous.
As well as the physical changes, including 153cms gone from her body, Sara has seen some amazing health improvements, losing 9.7% body fat and an incredible 4.5L of visceral fat.
If you would like to achieve results like these please drop us a message.
Sara is on online customer who comes into club for her monthly stats review.
We can do a free wellness evaluation either online or in person at our club in Widnes 💚

Paul was at the higher end of pre-diabetic when he joined our club.
He knew he had to make some serious lifestyle changes in order to prevent it developing into type 2 diabetes.
So he changed his daily habits.
He began to eat better, cut out the damaging parts of his diet, focussed more on eating balanced meals, reducing sugar and processed foods.
He also started building up his exercise and movement and came to club regularly so that we could monitor his progress.

Today he has lost in total

💚 6.9kgs
💚 14.7% body fat
💚 5L Visceral fat
💚 69cms
💚 11 years from his metabolic age

His blood sugar levels are now normal and he’s in the healthy categories for weight, body fat, visceral fat and physique rating.
He has also had a pelvis repair and complete hip replacement.

Joining club has been literally life changing for him 💚

Some Monday motivation 💚

Brilliant morning in club every time someone else came in their weight losses went up by 100g!!
Everyone on a Christmas countdown now.
If you need help re-lighting your fire we can help. Just drop us a message

Disclaimer: Baby obviously not on a weightloss plan, literally there to make up numbers!! 🙈😂😂

Send a message to learn more

Can’t get to us?
That’s fine we’ll come to you in the comfort of your home.
We understand people can’t always commit to coming to club due to life commitments or geographical distance.
That’s where our online club will work for you.
We are looking for 8 people to join our next free online 10-day challenge.
Message saying “I’m in” and we’ll send you the details 💚💚💚💚💚💚💚💚

This is your 15 week warning 🙈😂😂

To achieve the results you want

You don’t need to be perfect.
You don’t need to exercise every single day.
You just need to focus on making better choices:

🥗 One better meal.
🚶 One extra walk.
💧 One more glass of water.
😴 One better night’s sleep.

But most important one-to-one coaching and guidance from a personal wellness coach and the support of a like-minded community.

The small wins add up.

Don’t put it off for another week or another month, start your weight and wellness journey today.

Just send us a message and we’ll invite you to have a free wellness evaluation, either in club in Widnes or online if you are unable to get to us,
No obligation, no pressure, Just an open and honest chat and we’ll show you what’s possible.
What have you got to lose?

Message to book your FREE wellness evaluation.

07831 411329