The Wellness & Wellbeing Woman

Good morning amazing people ☀️

I’ve been quiet on here but I’m still doing my stuff.

I’ve been improving myself day by day, both mentally and physically. Not only the best I’ve ever looked aesthetically, but also the most grown, grounded and self aware I’ve ever been. 🦋

I hope this can inspire one person, never give up, hard choices give an easy life.

More so as we age, I want to grow up with muscle, strength, balance, flexibility and an amazing mindset.

Stay amazing always 💫💖🦋

My two fave outfits this week, apparently I’m very Wednesday Adams, which I love ❤️

Not at bright as usual but that reflects where I’m at a bit too and that’s ok, but it’s still bold and I felt amazing 🦋

Please sign up to this amazing event, walk, jog, run, it’s up to you. Free Sunday run club at 6pm, Victoria Park if you want to get some practice in. ❤️

We are very excited to introduce our fantastic 5K The Centre Way 2026 Warm Up Team!! 💙🧡

Getting everyone energised, stretched, and ready to go will be the amazing Pinktutuguy, Ashana, leader of the Girls Sunday Run Club and Shazza The Wellness & Wellbeing Woman! What a team!! 💙🧡

Come along, join in the fun, and kickstart the event with a big smile! 😁😁

Don't miss all the fun, get signed up today!! Links are in the comments ⬇

Victoria Park Widnes
Halton & St Helens Voluntary and Community Action
Halton Borough Council
Visit Halton

Thursday vibes 🦋

So many comments on this outfit today, including a lovely lady in Tesco who said I’m just admiring your outfit as she walked past.

I walked in work and one of my fab colleagues simply said…wow 🥰

I wore it last week for work and was stopped on the street three times by amazing women saying how beautiful I looked.

Kind words from lovely women mean more than they’ll ever know especially when you grew up with the most hurtful comments from girls.

Individuality never goes out of style 💖💫🦋

Good morning amazing people ❤️

I’ve been a little quieter on here recently and it’s been nice not been on my phone as much but I have missed sharing my outfits and photos.

I’ve been working, training, laughing, living and learning, whilst also making space for the emotions that come with change, that means a bit of crying too and that’s always ok ❤️

June’s mindset and meditation evenings are available to book and we are looking at journaling, so I’m looking forward to this 🥰

My photos from yesterday morning, gym clothes to work clothes and no brush in sight🤣

Have a fabulous day 💖💫🦋

Booking link below ⬇️

https://bookwhen.com/wellnessandwellbeingwoman

Good Morning and Happy Wednesday amazing people ❤️

I’m still on a social media detox and working on breaking that habit of picking my phone up and clicking on several apps like insta, Facebook, WhatsApp, emails etc. I still on it but try and limit it to a couple of times a day now and I have a timer set, you won’t believe how quick that time goes when I’m down a rabbit hole of scrolling. 🫣

Have you ever checked your screen time? 🫣👀 scary!!!!

A little photo from class last night, before working out and dancing with some fabulous ladies 🥰

Life is amazing when you can wake up and just think, I’m content and peaceful, that was me today ❤️

Have a wonderful day my friends 💖💫🦋

A few magical days away in Lanzarote, I took 4 photos in that time. It was an opportunity for a phone detox and to be in the moment with Ashani. Laughs, lots of sun, non alcoholic cocktails for us both and no socialising with anyone whatsoever 🤣

So much time to think too, the perfect reset ☀️

A few changes ahead, creating some healthier habits and less posting and less scrolling 🤪

Last nights meditation night was powerful with some amazing tools and visuals to support our daily living 🥰

We are blossoming🌳🌺

Next months dates are out to book 💫

Fitness classes tonight, excited ❤️

Have a wonderful day 💖💫🦋