Abbie Flanagan Sports Rehabilitation
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Sport Rehab Therapist based in the Widnes area. Offering a range of services, both hands-on and exer
🔹️Hip & Knee Rehab🔹️
A few clips from some of the exercises I did yesterday to rehab my hip and knee after falling off a horse 😅
The first exercise is the back squat, followed by RDLs and lateral step-ups.
All exercises are working on hip and knee strength and stability. I kept the weight much lighter than usual as I didn't want to overload following the injury!
If you're suffering with any injuries etc, or would like some tailored exercise problems then feel free to message me!
28/06/2021
Updated price and services list!
If you have any questions about what these services include, or would like to book then please do not hesitate to contact me!
*Cupping therapy will be available from mid-July*
21/06/2021
🔹️Excited to announce I am now officially a graduate member of BASRaT!
🔹️This means that I am now fully qualified and insured to provide further treatments for clients, including injury assessments and exercise rehabilitation programmes!
🔹️If you are suffering with any injuries, aches or pains drop me a message and I'll be happy to help!
14/06/2021
After 3 long years, I finished university on Friday 👩🎓 successfully passing the PHICIS Level 2, meaning I am now qualified to provide pitch-side first aid and care!
I find out my result next week and then I can apply for BASRaT membership, meaning I will be expanding what I offer to my clients!
Watch this space! New services will be available very soon!🎉
07/06/2021
An interesting table showing the importance and versatility of a Sports Rehabber, combining the best of physio and strength and conditioning 💪
Table taken from a recent British Journal of Sports Medicine blog, which you can read here: https://blogs.bmj.com/bjsm/2021/06/04/sc-or-physio-who-are-the-real-exercise-professionals-what-about-sport-rehabilitators/
06/06/2021
Nice walk yesterday evening, its always good to get out and exercise! Even if its only a little its better than nothing, so get up, get moving and enjoy the nice weather while its still here!☀️
07/05/2021
I'm teaming up with Hope Pilates to offer 45 minutes of pilates followed by a 45 minute massage. Work hard and then get to relax immediately afterwards!
Book the two together and save £10!💷
Any questions please contact myself or Susie at Hope Pilates for more info!
A few clips from treating Hope Pilates yesterday.
Susie was suffering with a sore left shoulder, tight left QL and tight glutes. Although some of the treatment was sore (particularly the glute med release) 😅 it is definitely worth it in the long term!
If you would like to know if I can help you, or would like to book in the please drop me a message!
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Halegate Road
Widnes
WA88LZ
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