Sculpt and Align

THE BEGINNERS REFORMER COURSE | ONLY 5 SPACES AVAILABLE✨

This course was designed for you if

💙You’re curious about reformer but scared you’ll be the only one who doesn’t know what they’re doing

💙You want to learn properly instead of just hoping you keep up in a normal class

💙You’d feel way more comfortable starting in a small group where everyone’s new too

💙You’ve been saying “I really want to try reformer” for the last 6 months 😭

By the end, you’ll walk into a reformer class actually knowing what you’re doing (probably more than the people who have been doing it for a while)🤭

We start on Thursday 11 June 7pm .studio

Ready to know the ins and outs of my favourite movement (soon to be yours)? Comment REFORMER and I’ll send you the booking link☺️

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If you’ve been thinking about starting Pilates, start here ↓

I’ve got a few simple ways to begin depending on what support you’d like.

Beginner-friendly Reformer Pilates Classes
3 classes for £40 | Pay as you go £15

✨10% off your first booking use code FIRST10✨

Classes are small and welcome to all fitness levels.

1:1 Pilates sessions for personalised support - DM to book!
Block of 5 £125 | Pay as you go £30

📍All classes and private sessions are based at the Pilates Studio in Hunts cross, Liverpool .studio

Book via the link in my bio or DM me if you need help choosing the best option💙

The non-invasive treatment that helps you work smarter NOT harder🤩💪

Body sculpting can be a great option if you have a busy life, want to rebuild your confidence, you’re easing back into fitness or you just want something low-effort that works.

There are a few situations where some areas or the treatment may not be suitable right now (pregnancy, pacemaker, recent surgery etc) so if you’re unsure just message me first and I’ll happily help.

Book via the link in bio or DM me to check suitability💙

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The easiest glow-up for busy office girls 🍑👙✨

I’m now offering body sculpting at offices (Liverpool, Hunts Cross) every Thursday.

Perfect if you’ve been wanting to feel better in your body before summer but struggle to find the time. Just pop over to on your lunch break, have your session and head straight back to work!

Body sculpting is easy to maintain and results can last once built with consistency across 3 to 6 sessions💙

In just 30 minutes, body sculpting can help with:
✨ flatter-looking tummy
✨ perkier glutes
✨ smoother legs
✨ reduce bingo wings
✨ build strength from within
✨ feel more confident in yourself again

If you spend most of your day at a desk, feel like you don’t do enough for yourself or want something realistic that works around your busy schedule, this could be the treatment for you.

Spaces are limited so grab your Thursday slot via the link in bio⚡️

No walk-ins.

Women are turning to reformer for a good reason.

Reformer Pilates isn’t just popular because of social media, it’s stood the test of time for a very good reason.

Reformer was originally created to help people in WW1 rebuild strength through controlled movement.

Women are loving it because it helps improve posture, support the core (so so important), increase flexibility and feel better overall.

Not every woman enjoys intense, high-impact workouts and for some, it can feel more draining than helpful. Reformer offers a supportive way to build strength.

If you’d like to join me for reformer, I’d love to welcome you💙

Beginner-friendly classes are held every week, book via the link in my bio!

Using reformer beds