Soulful Wellness With Cheryl.

Let's have a little fun 😃

I find it funny all the things that we can say when we are going through tough times....

Here are some sayings
Did I kill a priest in a past life?
It never rains, but it pours !!
Why does it always come in 3's?

Haha😄🤣

Has anyone else got any more to share in the comments??
fans

Reflection Friday has some good news 🙏💚

3 great things that have happened this week amongst the chaos.

1. I have been accepted for a funding grant to teach chair-based Pilates at the Wigan and Leigh Carers Centre to look at self-care strategies to improve physical and mental well-being. As I said before, as a former carer, I understand how much self-care is needed. 🪑

2. This week was the 1st anniversary of the Pilates classes at Sunshine House, Scholes, WN1 3UP; we have at least 10 regular ladies who come to class every Monday and Wednesday. I am pleased to say I see them all as friends. 🧘‍♀️

3. I pegged out 6 loads of washing this week whilst the sun has been out.🌞

I will leave you with an affirmation....
💚 Focus on the good; it will get better!!

Feeling comfortable with being vulnerable 💚

One minute I am holding this together, and the next minute my head nearly fell off 🤯💚

Feeling vulnerable makes me feel uncomfortable… if I’m honest.

I’ve realised I manage my emotions through movement, Pilates, meditation, and keeping myself busy. I know how much these things help me.

But sometimes… dropping to the floor and moving isn’t possible. 😂

Sometimes I get so consumed by everything going on in my head that I feel like I can’t breathe.

And I’m learning that I don’t always need to do something to fix how I feel.

Sometimes I need to stop.

Take a breath.

Notice what’s happening inside me and give myself a little bit of space. 🌿

Because hiding from emotions doesn’t make them disappear. They’re still there, waiting to be noticed and nurtured.

And actually, it’s okay to feel them.

They’re a part of me. They’re part of what makes me, me. 💚

So yesterday, instead of trying to push everything away, I reminded myself to breathe, slow down and be a little kinder to myself.

Tonight I am going to a grief support session with Kaleidoscope Minds Holistic Therapy

If you are going through something difficult, maybe today you could take a few moments too…

Just to breathe and check in with yourself. 🧘‍♀️💚

Just processing the last 6 hours 🫠

I never knew I had so much resilience until this year began.

🩷💙Ian has been in A & E due to a possible infection and is now on antibiotics. Bless Ella has been so worried; she had an episode and a seizure at school- she is ok tho.

🙌 So, with the post I sent out this morning, I'm taking a guilt-free moment with a brew in the sunshine to notice all that is well in my world.

💚 I have cancelled tomorrow's class at Sunshine House to be at home and relax with the Balls.

Top tips Tuesday 💚🙏

Not feeling guilty is coming up for me today!!

Listening to our emotions shows our body that we care 🙌

💚 Take it slow today to listen within.

Align and restore Pilates 💚

Our new time: 5.30- 6.30 pm
Finding our flow through movement to improve mental focus and postural alignment.

🧘‍♀️We start with a standing flow through the movements with balance and alignment, then flow through the movements onto
the floor.

☎️Message Soulful Wellness With Cheryl. Book on 07875 07875 577010

🖐Sessions are suitable for beginners

Ready for Chair Pilates 🙏💚🪑

We use Pilates balls for back support, hip strength and shoulder mobility 💪

These are suitable for anyone, as all can be adapted to suit your capabilities, mobility and strength.

Mindset Monday

> “Whether you think you can, or you think you can’t—you’re right.”

A well-known quote by Henry Ford.

We have two options 💚🧘‍♀️
Have a magical Monday
Cheryl 🙏