Soulful Wellness With Cheryl.

Tonight's session focuses 💚💪

Do you struggle with postural pain?

👋 Join us Wednesday at 5.15pm-6.15pm.

This can be due to hamstring weakness or tightness from prolonged sitting, standing or sitting crossing the legs 😮, and I get it; we all do it !!

🙃 Chest muscles can be tight due to forward postural patterns, ie using our phones, long periods on laptops; again, it has to be done !!

💪 We can correct these patterns through movement. We have one life, so move with intention.

Tonight's Pilates session, we will work on chest and hamstrings using therabands, although all exercises can be adapted to suit you. 😀

Booking is essential as there are only 5 spaces left for tonight

📩Message on 07875 577010

Oh well life is full of ups and downs 😌

😅 I imagine in business when things don't turn out how we think we just change direction. Sadly we put the weekly sessions at The Retreat Sanctuary on hold for now, it may be something I can revisit in September.

🤩 As they say Rome wasn't built in a day. I have decided to just focus on the sessions at Sunshine House for now, to bulid my Pilates empire. We are growing a lovely group of like minded women. I am really passionate in delivering Pilates sessions accessible for everyone.

Life can throw us curveballs 😌
So let's prepare our breath !!

Have a terrific Tuesday 😅
💚 Cheryl

Who feels there is a stillness in the air tonight ?? 🌳🐦

Oh dear 😳

I didn't take pics of the Pilates session tonight for Align and Restore. We started with balancing postures and lower-body strengthening of the hamstrings, lower back, outer hips, lower abdominal area, and finished with lower back stretches and chest openers. 👌

Monday Motivation 💚🙌

I can be quite sensitive, although with mindfulness, I have become my own source of security. Everyone has their own story.

Wishing you a magical Monday
Bring in a positive mindset this week, and join me in Pilates.
Strong core =strong mind !!!

💚 Soulful Wellness With Cheryl.

So true !!

I have a wobble when I am trying something new or meeting someone new, we just need to think of all the times we got through them before. Rinse and repeat !!

May you stay strong for the week ahead 🙏 💪

We had a lovely time at the Wigan Wellbeing Festival today 😀

Wow, I thoroughly enjoyed a reflexology treatment with Aloha Massage & Spa - Wigan, and listening to the torat and manifestation talk with Stella Blackledge from the Atarxia CIC.

Definitely needed this to fill our cup with positivity 😇

Align and restore Pilates 💚🙌
✨ Step Into Alignment ✨

Pain relief begins with mindful movement, breath, and gentle reconnecting with your body. 🌿

At Soulful Wellness With Cheryl., My Pilates sessions are designed to help ease tension, improve posture, strengthen gently, and calm the nervous system through slow, intentional movement.

Whether you are carrying stress in your shoulders, experiencing stiffness in your back, or simply feeling disconnected from your body, these sessions create space for balance, alignment, and healing.

✨️Move slowly.
✨️Breathe deeply.
✨️Release tension.
✨️Restore your energy.

Beginners are always welcome 💚



📍 Sunshine House Wigan WN1 3SA

Limited spaces remaining. Booking is essential
🧘‍♂️Monday has 8 spaces
🧘‍♂️Wednesday has 5 spaces