Wellness Empowered

✨ SEPTEMBER SOUNDBATH AT SHEVINGTON LIBRARY ✨

Make time for you….. to switch off from the outside world and simply rest, reset and rebalance. 🤍

Join me for a deeply relaxing Soundbath at Shevington Library, where you’ll be invited to get comfortable, close your eyes and allow the soothing vibrations of crystal singing bowls, Tibetan bowls, gongs, chimes and other therapeutic instruments to wash over you. 🎶

Soundbaths offer a beautiful opportunity to slow down, quieten a busy mind and create some much-needed space for yourself.

🌿 Thursday 24th September
⏰ 7.30–8.30pm
📍 Shevington Library

No experience is needed — simply bring yourself, something comfortable to lie on and anything else you need to feel cosy and relaxed.

✨ Relax • Reset • Rebalance ✨

Places are limited, so early booking is recommended.

📲 To book, contact Julie on 07740 195919 or message the page 🧡

🤍 MAKE ROOM FOR YOU

“I’ll book something when things calm down.”

Does that sound familiar?

There’s always another job, another commitment or someone else who needs your time. But your need for rest deserves a place in the diary too.

A reflexology appointment can be a quiet commitment to yourself: time set aside to pause, enjoy a hands-on treatment and be cared for.

You don’t have to finish the to-do list before you deserve a rest. 🌿

Ready to make a little room for you?

📩 Message me for reflexology availability

📍 Wellness Empowered, Standish, Wigan

📞 07740 195919

✨ APPOINTMENTS AVAILABLE NEXT WEEK ✨

Fancy a little time out for you? 🤍

Whether you’re feeling stressed, tense, tired, in need of a reset, or simply ready to prioritise your own wellbeing, I have a few appointments available next week:

🌿 Wednesday 16th September
3pm | 4.30pm

🌿 Friday 18th September
10am

Choose from a range of holistic and complementary therapies, with every treatment tailored to what you need on the day.

Come and switch off from the outside world, slow everything down and give yourself permission to relax, restore & recharge. ✨

📩 Message me to book your appointment.

Because self-care isn’t selfish — sometimes it’s exactly what you need. 🤍

🍂✨ 4 FACIALS FOR £120 — YOUR AUTUMN SKIN RESET ✨🍂

Your skin changes with the seasons too… and after the warmer summer months, September is the perfect time to give it a little extra attention.

Introducing the Autumn Skin Reset Package — four facial treatments designed to take you through autumn and help you maintain healthy, nourished and radiant-looking skin as we head towards winter. 🤍

✨ 4 treatments for just £120

✨ Use anytime between September & December

✨ Choose the treatments YOU want

✨ Mix and match or repeat your favourites

Choose any 4 from:

🌿 Natural Lift Facial Massage — includes cleanse & mask

🌿 Gua Sha Facial

🌿 Oriental Face Massage — includes cleanse & mask

🌿 Holistic Facial

🌿 Rose Quartz Facial

🌿 Divine Glow Facial

Whether your skin is feeling a little dry, dull or simply in need of some TLC, this is your opportunity to make regular facial care part of your autumn routine.

Instead of waiting until your skin is crying out for attention, you’ll have four moments already set aside for you between September and December. 🍂

SPECIAL OFFER — £120

Payment is required in full when purchasing your package.

✨ Limited packages are available.

If you’d like one, message me “AUTUMN” and I’ll send you the details and get your package reserved.

Give your skin some consistent care this season and head into winter feeling fresh, nourished and glowing. 🤍

🔍 WHEN DID YOU LAST CHECK YOUR MOLES?

We often notice changes in our hair, weight or nails—but how closely do we pay attention to our skin?

Try making a regular skin check part of your self-care routine. Look at areas that are easy to miss, including your back, scalp, the backs of your legs and the soles of your feet. A mirror or someone you trust can help you check areas you cannot easily see.

If you discover a mole that is new, changing or different from the rest, Wellness Empowered offers private Map My Mole appointments in Standish.

Because looking after yourself isn’t only about how you feel—it’s also about noticing when something has changed.

📞 To enquire, contact Julie on 07740 195919.

✨ ORACLE CARD VISION BOARD WORKSHOP ✨

We are opening bookings for the next January Oracle Card Vision Board Workshop early due to demand!!

Michelle Ashcroft Holistics and I cannot wait to run this session for our third year 💖✨💫🔮

The Oracle Card Vision Board Workshop hosted by Michelle Ashcroft Holistics and I is the perfect way to start your year ✨✨

🗓️ 17th January 2027

📍 VENUE: The Retreat Wellbeing Sanctuary, within Fitness First, Stadium Way, Wigan WN5 0UN

⏰ TIME: 1-3.30pm

What the event includes:

🧡 Welcome & Introduction

🩵 Guided meditation

💚 Create a 12 month vision board with Oracle & Angel Cards

☕️🍰 Break for refreshments and cake

🩵 Grounding Meditation

💚 Reflection Time

🧡 Each attendee will also receive a gift to take home to help them continue their journey through 2027 🙏🏻

£22.22 exchange

BOOK YOUR PLACE VIA BY CONTACTING JULIE ON 07740195919 OR MESSAGE THE PAGE

Such an amazing treatment 😍

🧡 SCULPT & FLOW - MENOPAUSAL BLOATING & SWELLING

💖 MENOPAUSE & ABDOMINAL BLOATING 💖

Since entering menopause, one of my clients this week has regularly experienced bloating, heaviness and an uncomfortable feeling around her abdomen.

Hormonal changes during perimenopause and menopause can affect digestion, fluid balance and how comfortable we feel within our bodies—which can sometimes leave the stomach feeling swollen, tender or congested.

Today, she chose a Sculpt & Flow treatment to give her body some gentle, nurturing support.

Using slow, rhythmic Manual Lymphatic Drainage techniques, the treatment focused on stimulating the lymphatic system and encouraging the natural movement of lymph fluid around the body. Gentle massage was used across the abdomen and other key areas to help ease feelings of puffiness, fluid retention and heaviness.

Sculpt & Flow may help to:

✨ Ease temporary bloating and puffiness
✨ Support healthy lymphatic flow
✨ Reduce feelings of heaviness
✨ Encourage relaxation and nervous-system regulation
✨ Improve the appearance of body contours
✨ Leave you feeling lighter and more comfortable

This is a gentle, full-body treatment—not simply an abdominal massage—and every appointment is adapted to your individual needs and comfort.

If menopause-related bloating is leaving you feeling uncomfortable or disconnected from your body, Sculpt & Flow could be a soothing addition to your wider wellbeing routine.

📩 Message me to ask a question or book your appointment.

⭐️ Results and experiences vary. Persistent, painful or unexplained bloating should always be discussed with a healthcare professional ⭐️

🧡 “I don’t know what I need…”

✨ You don’t have to know what you need before you ask for support.

Maybe nothing is dramatically wrong.

But you don’t quite feel like yourself either.

You’re tired. You’re overthinking. You’re carrying everyone else’s needs. And somewhere amongst work, family, responsibilities and simply getting through the week, you’ve lost touch with what YOU need.

This is where Therapeutic Coaching for Women can help.

It gives you a confidential, non-judgemental space to talk, reflect and begin making sense of what’s going on beneath the surface.

Not someone telling you how to live your life.

But someone helping you slow things down enough to hear yourself again.

🌿 Gain clarity
🌿 Understand your patterns
🌿 Reconnect with your needs
🌿 Build self-trust
🌿 Find realistic ways forward

You don’t need to arrive with the answers.

That’s what the space is for. 🤍

Book your FREE discovery call today and we can have an informal chat about whether therapeutic coaching could support you.

✨ SEPTEMBER SOUNDBATH AT SHEVINGTON LIBRARY ✨

Give yourself an hour to switch off from the outside world and simply rest, reset and rebalance. 🤍

Join me for a deeply relaxing Soundbath at Shevington Library, where you’ll be invited to get comfortable, close your eyes and allow the soothing vibrations of crystal singing bowls, Tibetan bowls, gongs, chimes and other therapeutic instruments to wash over you. 🎶

Soundbaths offer a beautiful opportunity to slow down, quieten a busy mind and create some much-needed space for yourself.

🌿 Wednesday 24th September
⏰ 7.30–8.30pm
📍 Shevington Library

No experience is needed — simply bring yourself, something comfortable to lie on and anything else you need to feel cosy and relaxed.

✨ Relax • Reset • Rebalance ✨

Places are limited, so early booking is recommended.

📲 To book, contact Julie on 07740 195919